11 Days Meditation and Yoga Retreat in Nepal

  • Shree Yoga Retreat, Khapaundi Happy Village, Raatmate Danda, Pokhara 33700 Nepal

11 Days Meditation and Yoga Retreat in Nepal

  • Shree Yoga Retreat, Khapaundi Happy Village, Raatmate Danda, Pokhara 33700 Nepal

Memorable Nepal Yoga Retreat

While many visitors easily fall in love with Nepal and the Nepalese, there is more to benefit from the ancient practices known to a few. This program will enable one to experience the feeling of being alive while exploring the natural and cultural beauty of Nepal. It includes pranayama, breathing exercises, meditation techniques, purification techniques, different asanas, relaxation techniques, mud bath, and many more.

Highlights

  • Daily yoga classes
  • Meditation practice and techniques
  • Tour to explore the most amazing places in Nepal
  • Opportunity to meet with amazing personalities
  • English-speaking instructor and guide
  • Daily delicious vegetarian meals
  • 10 nights accommodation
  • 10 days with instruction
  • Hindi, Nepali, English
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During the first three days of the course, you will get a standard double room with attached bathroom. During the travel, you will have a room with attached bathroom and free Wi-Fi access. There are different rooms available, and you can choose the rooms you prefer.

The first three days of this program will be the introduction of the principle of yoga. You will attend yoga and meditation classes at their studio in Pokhara. Morning yoga class includes stretching, pranayama, sequential movements, and some static postures, while the evening yoga class may include sequential movements and some static yoga poses little intense than morning and relaxation.

After three days of yoga and meditation practice, you will then go to the most amazing places in Nepal such as Pokhara, Lumbini, Bandipur, Namobuddha, Dhulikhel, and Bhaktapur, and merge in the beauty of the lifestyle of the Nepalese.

Daily routine at the studio

  • 06:00 Wake up
  • 06:30 Meditation
  • 07:30 Reflexology
  • 07:45 Jal neti
  • 08:00 Tea
  • 08:30 Yoga
  • 10:00 Breakfast
  • 11:00 Mud therapy
  • 12:30 Stillness meditation
  • 13:30 Lunch
  • 15:00 Karma yoga
  • 15:30 Hiking
  • 16:15 Tea
  • 16:30 Yoga
  • 18:30 Dinner
  • 19:30 Trataka (candle gazing meditation)
  • 20:30 Retire

Please be informed that one can practice yoga and meditation during the visit. Depending on your length of stay, they can also customize the program to fit your holiday plan.

During this retreat, you will explore Pokhara, Lumbini, Bandipur, Namobuddha, Dhulikhel, and Bhaktapur. You will also get to enjoy a village tour, riverbank retreat, and monastery visit.

  • Shreesh Tripathi

    (Hatha Yoga)

    At the young age of 12, Shreesh left his family in Nepal to study and practice the art of living. He spent more than a decade learning and living the yoga in different ashrams in India. After experiencing the ashram life, he came to Nepal and started teaching yoga in one of the popular retreats in Pokhara. He now has opened his own yoga retreat in Pokhara. Shreesh as a yogi wants to spread the knowledge, importance, and impact of yoga to the entire humanity. Participants do enjoy his classes combined with pranayama, asana, and dynamic movements.

This retreat will take place in Nepal. After three days of yoga practice at the studio in Pokhara, you will tour around Lumbini, Bandipur, Namobuddha, Dhulikhel, and Bhaktapur, all are the best places in the country.

You will be provided meals at the studio, breakfast at the hotel, and lunch during the tour. All food are vegetarian.

  • 10 nights accommodation
  • Breakfast at the hotel
  • English-speaking yoga instructor and tour guide
  • Guided healing yoga and meditation practice
  • Lunch during the tour
  • Meeting with amazing personalities
  • Nasal cleansing and relaxation
  • Vegetable meals at the studio
  • Village tour, monastery visit, and riverbank retreat
  • Drinks
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). From Kathmandu, you can fly to Pokhara or take a tourist bus. If you want Shree Yoga Retreat to pick you up, let them know about your arrival.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • V
    Review by Vanessa De Becze from United States

    Different Than I Expected and Amazing!!

    CONS Cons: I would have liked to trek through the hills more than the roads. We found out on the 2nd day that we had to reroute because the trail was effected by a landslide. We also missed a sunrise in Nagarkot, the 3rd scheduled day of trekking and yoga because of that change. The good thing from that was we did end up having an unexpected adventure in the jungle. Also, I didn't realize that the bus ride from Kathmandu to Pokhara was going to take 8 hours. If I knew earlier I may have lengthened my travel time, especially considering I ended up not feeling well and missed out on almost two days in Pokhara. Shree definitely came through, but at first I wasn't sure what to expect when I arrived, where I'd be staying, who the representative was what was getting me, what I'd do that first day, which was uncomfortable for me. But, Shree told me a representative would be there and there was each time!

    PROS Pros: I loved Trekking through the hills, seeing the beautiful views, seeing how people live, the vibrant colors, and learning more about Nepal from Shree. I was also able to experience a deeper spiritual connection, more than just physical, during yoga thanks to Shree's guidance and adjustments. His sense of humor and kind heart made any challenging moments much lighter and easier. I felt the meditations were also very powerful. Tatwam led a candle light meditation that gave me a better understanding of quieting your mind. The yoga center is very peaceful and modest. It was so nice to just sit and enjoy being there in between meditations, yoga, and the detox mud bath. I also liked that Shree was very helpful in arranging transportation and people to meet me places, especially since it was my first time in Nepal.

    2017-Aug-01 05:09:24

Testimonials

  • Review by Julia from Germany

    "To those 2 human beings full of love who enrich our live, our soul, this earth. A lot of the things said and done are now waiting to be treated by my mind, but there is a long queue. It seems like nothing has changed but there has changed so much within me within these last weeks. i am so grateful that we met you, that we learned so much from you, that we received so much love from you. i will try to share all of this with my beloved ones, too. Hopefully, our paths will cross again, and we continue to share love and thoughts. you are always welcome in our homes in Germany! I embrace you, thank you,"

    Shree Yoga Retreat website, edited

  • Review by Puck Peltenberg from Australia

    "We were with three girls and no one of us had experience with either yoga or meditation, but we're really curious and wanted to try this out. So we went to Shree for 3 days for the healing course. Because his house was being renovated, we stayed with a friended family and Didi (big sister) made us happy with great meals (mostly dal Bhat but they also made some other meals especially for us). The whole day was filled with yoga, all different kinds of mediation, mud baths and sometimes a break. Shree was a great teacher and told us a lot, also about the Buddhist culture and Hinduism, which I liked a lot. If you are afraid to be too stiff for yoga or can't keeo your attention for all the meditation, just go! You will be amazed with what you already can and Shree will lead the sessions on your own personal level. Price was low, really reasonable."

    Shree Yoga Retreat website, edited

  • Review by Matthew P from Germany

    "I am a complete beginner in terms of yoga and was quite worried about a 3 day yoga and meditation retreat. I can confidently say though that his was one of my most enjoyable experiences in 8 months of travel. The reason is because Shree and his brother Bipin are amazing people. Shree is a great teacher who is able to push you but knows your limits, he does not judge someone who get 20cm away from touching their toes haha. He has lived and study in an Ashram in India for over 10 years and has a lot of experience and knowledge. Bipin his brother is one of the nicest most genuine people I have ever met, not to mention he is a great cook! This experience would be 10/10 even without a serene environment with stunning views and a relaxing location. I would honestly rate this 11/10 if it was possible. Do not miss an opportunity to enjoy this amazing retreat!"

    Shree Yoga Retreat website, edited

  • Review by Gagan from Thailand

    "I ended up staying here for 3 weeks and didn't want to leave by the end, it felt so much like home. Shreesh and his brother are very hospitable, knowledgeable yet down to earth people with a wealth of experience they are happy to share. In addition to the daily yoga/meditation program I did the one week detox program and felt a complete transformation within myself. At the outset I had my doubts as I had never done anything like this before, but I was so well guided and looked after throughout the process and by the end it was clear that these guys really know what they're doing. In 3 weeks I feel like I gained a year's worth of invaluable knowledge and experience here. Beautiful people, beautiful location, beautiful food, beautiful experience. I'll never forget it. Thank you, thank you, thank you!"

    Shree Yoga Retreat website, edited

  • Review by Gemma Chew from Australia

    "Shreesh is the best teacher and has the most majestic 'Ohms'. I can't wait to come back and have more classes with you! Thanks for an amazing experience (: Thank you!"

    Shree Yoga Retreat website, edited

  • Review by Nermin Ismail from United Arab Emirates

    "I had the chance to take yoga and meditation classes with Shreesh last year for a week and it really changed alot about my health , body and character . It totally changed me to the positive . I can't wait to try the classes at his new place . I am so excited it's worth to go to the beautiful Pokhara again for it."

    Shree Yoga Retreat website, edited

Pokhara, Nepal

Shree Yoga Retreat programs are designed to help you lead a healthier, more fulfilled lifestyle that supports your yoga and meditation practice.

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11 days / 10 nights

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