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8 Days Beginners Course Meditation and Yoga Retreat in Rishikesh, India

Shree Mahesh Heritage C/O Rishikesh Resorts Village Ghugtayni Malli, Tapovan, Rishikesh, Uttarakhand 249192

Meditation Retreat in Rishikesh

Meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world. It can be used for healing, emotional cleansing and balancing, deepening concentration, unlocking creativity, and finding inner guidance.


  • Daily meditation
  • Pure vegetarian meals a day
  • Aarti at the bank of river Ganga
  • Yoga/Ayurveda tea morning and evening
  • Walk on the Ganga beach
  • 7 nights accommodation

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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There are many types of meditation you can practice. Here at Shree Mahesh Heritage Meditation School, we will explore some of the more popular and effective ones. With our simple and easy to follow meditation tips, you will able to apply them in daily life without any strain or struggle. You will experience yourself becoming more aware of your body, mind and emotions, their nature of functioning within (i.e., your unique mind-body constitution) and shaping them to make your life happy and healthy. Apart of reducing anger, anxiety, stresses of day to day life, practicing meditation few minutes a day will enhance your energy, strength, vigor, will power, concentration and self-confidence.

Sample program

  • Opening program dinner
  • Meditation program
  • Yoga/Ayurveda tea morning and evening
  • Aarti at the bank of river Ganga

Retreat location

Rishikesh is a small town in the northern state of Uttrakhand in India and is known as the World Capital of Yoga. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is also the Gateway to the Himalayas. The Char Dham Yatra (Four Shrines Sacred Journey) ideally begins from Rishikesh. Farther northeast are two bridges spanning the Ganges, Ram Jhula and Lakshman Jhula. At either end of these bridges are the main hubs of activity and interest. Most accommodation and restaurants can be found near Lakshman Jhula, and Swarg Ashram.


  • Airport, 15 km
  • Haridwar, 25 km
  • Delhi, 230 km

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Pure vegetarian meals for breakfast, lunch, and dinner.

Things to do (optional)

Walk on the Ganga beach

Local sight seeing

What's included

  • 7 nights accommodation
  • Program activities
  • Food

How to get there

Recommended Airports

Arrival by airplane

Rishikesh is in close proximity of Dehraduns Jolly Grant Airport, a small, quiet and recently renovated airport. The runway is being extended and will possibly handle flights from other metros. Flying is probably the best way to travel.

Arrival by bus

  • A bus journey may take about 5-7 hours from Delhi, depending on the traffic, and costs you about 130-350 INR. An airconditioned bus will cost about 250-700 INR.

Arrival by train

Haridwar is the biggest railway station. There are many trains from Delhi to Haridwar. Some of the better are Shatabadi Express, Jan Shatabdi, AC Special Express, Mussoorie Express. From Haridwar to Rishikesh, you can come by pre-paid taxi (around 900-1000 INR) or bus (35 INR) or by sharing auto rickshaw (35-40 INR per person) or through train (5 INR).

Arrival by car

Delhi Airport to Rishikesh by car is a good option for a hassle-free traveling, especially for foreign tourists who are traveling to India for the first time. It is a 6 to 7-hour journey. Prices vary from 85 USD for an air conditioned compact car to 125 USD for an air conditioned SUV. Rates are much higher if one avails these services from prepaid taxi booths located at the airport.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
8 days / 7 nights
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This program is available each month of the year with arrival date on the first week of the month.

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