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Meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world. It can be used for healing, emotional cleansing and balancing, deepening concentration, unlocking creativity, and finding inner guidance.
There are many types of meditation you can practice. Here at Shree Mahesh Heritage Meditation School, we will explore some of the more popular and effective ones. With our simple and easy to follow meditation tips, you will able to apply them in daily life without any strain or struggle. You will experience yourself becoming more aware of your body, mind and emotions, their nature of functioning within (i.e., your unique mind-body constitution) and shaping them to make your life happy and healthy. Apart of reducing anger, anxiety, stresses of day to day life, practicing meditation few minutes a day will enhance your energy, strength, vigor, will power, concentration and self-confidence.
Rishikesh is a small town in the northern state of Uttrakhand in India and is known as the World Capital of Yoga. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is also the Gateway to the Himalayas. The Char Dham Yatra (Four Shrines Sacred Journey) ideally begins from Rishikesh. Farther northeast are two bridges spanning the Ganges, Ram Jhula and Lakshman Jhula. At either end of these bridges are the main hubs of activity and interest. Most accommodation and restaurants can be found near Lakshman Jhula, and Swarg Ashram.
Pure vegetarian meals for breakfast, lunch, and dinner.
Walk on the Ganga beach
Local sight seeing
Rishikesh is in close proximity of Dehraduns Jolly Grant Airport, a small, quiet and recently renovated airport. The runway is being extended and will possibly handle flights from other metros. Flying is probably the best way to travel.
Haridwar is the biggest railway station. There are many trains from Delhi to Haridwar. Some of the better are Shatabadi Express, Jan Shatabdi, AC Special Express, Mussoorie Express. From Haridwar to Rishikesh, you can come by pre-paid taxi (around 900-1000 INR) or bus (35 INR) or by sharing auto rickshaw (35-40 INR per person) or through train (5 INR).
Delhi Airport to Rishikesh by car is a good option for a hassle-free traveling, especially for foreign tourists who are traveling to India for the first time. It is a 6 to 7-hour journey. Prices vary from 85 USD for an air conditioned compact car to 125 USD for an air conditioned SUV. Rates are much higher if one avails these services from prepaid taxi booths located at the airport.