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India Yoga Teacher Training

Yoga from the Vedic era is the best means to rejuvenate the body, mind, and soul. Yoga renders the maximum physical fitness one can ever imagine. Also, it is also associated with mental health too. The daily practice of yoga impregnates your body with positive energy by eradicating any negative energy out of the human body and soul. Yoga can be done in a calm and natural environment and also can be done in a studio fitted with air conditioners inside the city. However, yoga done in the place away from pollution, artificial, and noisy environment renders the maximum benefits. For understanding the true yogic meaning, a spiritual environment is also required. Thus, Rishikesh with the naturalistic environment of the great Himalayas and the divine flow of holy river Ganga is the perfect place to start your yoga teacher training course in India. Yoga in Rishikesh is not only restricted to physical health but also helps in strengthening the bond between your inner soul and outer body. This is one of the major reasons that many ancient yogis and sagas built their yoga Ashrams in Rishikesh. In the modern era, you can quest for the best yoga schools in Rishikesh easily.

Meet the instructors

Ajay & Raghav
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Highlights

  • Asana classes
  • Yoga philosophy
  • Pranayama, mudras and meditation
  • Eligible to register with Yoga Alliance upon completion
  • Calm and naturalistic atmosphere in school and residential premises
  • Specially designed curriculum for beginner level yoga students
  • 25 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


26 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 14 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
08:00
Check-out Time:
18:00

Facilities

  • ATM / banking
  • Free Wi-Fi
  • Laundry

Learning of yoga is an art that requires deep concentration and dedication. However, for the attainment of the topmost level of concentration and dedication, the perfect environment and accommodation facility is required. So, at Shree Maha Yogathey consider accommodation facilities as one of the important factors in gaining the supreme knowledge of yoga. Keeping this in mind, they've instituted their residential premises in the calm, natural, and divine atmosphere of Rishikesh. They believe that the benefits of yoga accelerate in the spiritual environment.

From the ancient era, saints and yogis choose the lap of nature to build their ashrams because of the fact that nature in its virgin form evolves a tremendous amount of positive energy. This energy is absorbed by the yogis to soak in the knowledge of toga. Thus the need for a naturalistic environment to establish the yoga school and residential premises is always there.

Shree Maha Yoga follows the ancient yogic concepts and thus plans all the learning and other facilities accordingly. However, they cannot deny the modern amenities requirement too. So by balancing both the crucial aspects, they've systemized the accommodation facilities as a perfect blend of traditional yoga ashrams equipped with modern amenities. The residential premises reflect the essence of the yoga ashrams to extract the maximum out of the yoga and live the life of a traditional yogi for the period of yoga study. They believe in the establishment of a second home so that one cannot miss the essence of the home during their course time so that one can gain maximum out of their course.

Distinctive features of the accommodation

  • Neat and clean accommodation rooms for yoga students
  • Spacious, well maintained, and clean yoga halls in the lap of nature to increase the efficiency of yoga learning.
  • One can find basic amenities like restaurants, ATM, health care, books store, groceries, cyber cafes, etc. nearby our residential premises.
  • Rooms at Shree Maha Yoga can be selected on a sharing and private basis.
  • Healthy, satvic, and organic diet for energizing the body for the yogic workout.
  • Residential premises under 24 Hours CCTV surveillance.
  • Rooms are available with modern facilities such as hot water supply, free Wi-Fi, attached bathrooms, hot water supply, 24 hours electricity supply backup, laundry services, and filtered drinking water supply.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Yoga: the science of health and wellness

Yoga from the Vedic era is the best means to rejuvenate the body, mind, and soul. Yoga renders the maximum physical fitness one can ever imagine. Also, it is also associated with mental health too. The daily practice of yoga impregnates your body with positive energy by eradicating any negative energy out of the human body and soul. Yoga can be done in a calm and natural environment and also can be done in a studio fitted with air conditioners inside the city. However, Yoga done in the place away from pollution, artificial, and noisy environment renders the maximum benefits. For understanding the true yogic meaning, a spiritual environment is also required. Thus, Rishikesh with the naturalistic environment of the great Himalayas and the divine flow of holy river Ganga is the perfect place to start your Yoga Teacher Training Course in India. Yoga in Rishikesh is not only restricted to physical health but also helps in strengthening the bond between your inner soul and outer body. This is one of the major reasons that many ancient yogis and sagas built their Yoga Ashrams in Rishikesh. In the modern era, you can quest for the best Yoga schools in Rishikesh easily.

An overview of 200 Hours Yoga TTC in Rishikesh

If you want to start your career in the field of Yoga, 200 Hours Yoga Teacher Training Course in Rishikesh is the spanking way to do so. 200 Hours Yoga TTC is the first step towards your yoga teaching career. After successfully completing this yoga TTC certified by Yoga Alliance, USA, a person can be qualified for teaching in Yoga Schools all around the world. This course helps in understanding the basics and concepts of yoga knowledge and helps in the introduction of yoga aspirants with the postures of Yoga.

200 Hours TTC Course by Shree Maha Yoga

The training is the perfect blend of theoretical and practical segments of yoga so that one can start the yoga career with a spark. The yoga school in Rishikesh is instituted in the peaceful and natural environment of Rishikesh to provide a yogic learning environment. The trained and experienced yoga teachers help the yoga students in understanding and learning the Hatha, Vinyasa, and Ashtanga yoga series. The teaching methodology at Shree Maha Yoga is made with the true essence of authentic and traditional yoga techniques with the modern way to impart the learning. This course at Shree Maha Yoga strengthens the foundation of Yogic concepts to start an energetic yoga career. During the yoga course in Rishikesh, they keep on building self-confidence and class conducting techniques amongst the yoga students. After the completion of your 200 Hours yoga Course, you will find your personality as dynamic and attractive.

Syllabus of 200 hours yoga TTC

To make the students understand the true meaning of yoga, the certified yoga teachers focus on systematizing the perfect course curriculum so that one can gain the maximum out of it. This 26 days residential yoga course in Rishikesh is based on the concepts of Vinyasa, Hatha, and Ashtanga practice of yoga. They include the major yoga aspects such as yoga Asana, yoga philosophy and anatomy, meditation, pranayama, shatkarma, kriyas, yogic history, mantra chanting, and fire ceremony such as yajna in the course curriculum. Conceptual knowledge of yoga is provided by the yoga management team to students.

Striking features of the training

  • Traditional Yoga School in Rishikesh
  • Yoga Alliance certified Yoga Teachers
  • The calm and naturalistic atmosphere in School and residential premises
  • Pocket friend yoga teacher training program in Rishikesh
  • Specially designed curriculum for beginner level yoga students

Daily schedule

  • 05:00 AM - Wake up with herbal tea
  • 05:30 - 07:00 Shatkarma (cleansing, pranayama, mantra chanting)
  • 07:00 - 08:30 Hatha/Vinyasa flow yoga
  • 08:30 - 09:30 Breakfast
  • 09:45 - 10:45 Yoga philosophy
  • 11:00 - 12:00 Yoga anatomy
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 Rest
  • 14:00 - 14:45 Self study
  • 14:45 - 15:45 Karma yoga
  • 15:45 - 16:00 Tea time
  • 16:00 - 18:00 Ashtanga
  • 18:15 - 19:00 Satsang/Kirtan/Questionnaire
  • 19:00 - 20:00 Meditation
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Self study
  • 22:00 Lights off

Included excursions

The school is located at the bank of Ganges in Rishikesh (The Capital of Yoga). A group excursion for the students is included at near beautiful locations.

Instructors

Ajay Bijalwan

Raghav Khantwal

Retreat location

This training will take place in Rishikesh.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Get yourself energize with healthy and Sattvic diet.

Food is the basis of energy required for our daily workout. The yogic workout needs a lot of dedication and effort, so the need for a yogic diet generates. Understanding this needfulness, Shree Maha Yoga makes all possible endeavors to give a delicious and healthy diet. The spices, vegetables, and other ingredients used at Shree Maha Yoga is of superior quality. Understanding the importance of a healthy diet, we are providing our guests with the best quality food. We systemize our weekly food menu in such a way that it will increase your excitement to the utmost extent. Our cooking staff served your freshly on-site prepared food only.

Why the yogic diet is so important?

During your training, one will experience a lot of workouts involving stretching, twisting, moving, and bending. So to gain a sufficient amount of energy they need for the food which renders energy is required. A yogic diet is full of healthy food which does not have negative effects on the body. For a person performing yoga all-day, a diet full of nourishment is needed. It also helps in healing and overhaul of the body. Apart from a healthy diet, one must give a delicious taste to the food.

Yogic food facilities at Shree Maha Yoga

The fresh and onsite prepared food is served twice a day to our students. The food prepared by the cooking experts is with an authentic touch of Indian spices that enhance the taste of the food and make it palatable. Indian spices such as cinnamon, clove, cardamom, and turmeric are used in our food to make it healthier and tastier. All the fruits and vegetable used in our school are freshly prepared and is of high quality.

The students are from diverse backgrounds, so the change in water is one of the major causes of many diseases. To avoid this, the school and residential premises are equipped with filtered supply of water. They provide only vegetarian food as this is one of the key disciplinary clauses in the learning of yoga. Apart from fresh food, they provide lemon tea, Indian masala tea, and juices to overcome the problem of dehydration and make our students energize.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
  • Fruitarian
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Textbooks, manual, and other printed course materials
  • Lessons from 6 professional yoga and meditation teachers and guest lecturers
  • Use of yoga props during the course
  • Vegetarian meals (3 times a day), 2 time tea
  • Comfortable accommodation in the first established school in Rishikesh
  • Local sightseeing two outdoor tour on weekend
  • Ayurvedic massage, and Shatkarma Kit (Cleansing techniques)
  • High speed Wi-Fi
  • Eligibility to register with Yoga Alliance upon completion of the course

What's not included

  • Air fare
  • Additional meals
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport. You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Shree Maha Yoga will pick you up from the airport.

Arrival by bus

From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

Arrival by train

A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR. However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.

You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabdi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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26 days / 25 nights
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