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Online Yoga Teacher Training

This course is based on live yoga classes with teachers, self-study, and self-practice . A live online yoga teacher training with Shree Hari Yoga will complete your yoga training at your own pace and schedule with their resources, and you do not need to come so far away from your city to learn yoga in Rishikesh, India!

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  • 200-hour online yoga teacher training
  • A total of 8 hours per each live online session
  • Live online sessions will be held over Zoom, Facebook/Instagram, WhatsApp, or Google Hangouts
  • Online sessions' timezone: Rishikesh, Uttarakhand, India (GMT +5:30). From 08:00 - 20:00 (GMT +5:30), an instructor is available for the live-stream of various topics.
  • Flexible duration: can be completed in 1 month to 4 months
  • Multilingual teacher training (English, German, and Hindi)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

24 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 16 participants
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Pre-application requirements

Anyone aged 18-65 years who are self-motivated and willing to learn and teach yoga can join. This very affordable yoga TTC program will provide you with all of the tools and resources needed to become a good yoga practitioner and teach yoga classes perfectly.

How the training works

This course is self-paced, according to candidate guidelines, students will be provided unlimited email support throughout the course. In this live online course, you will have classroom experience. You will be able to see and ask questions live to your teacher and the teacher will see all students on their screen and be able to implement adjustments and alignment through word of mouth.

After registration, Shree Hari Yoga will send you all printed and recorded information needed for this training. There will be a recommended schedule a candidate has to follow according to his or her own time and resources available. There will be exam questions sent to candidates through email and after that, a certificate will be mailed to the candidate, mentioning that they have finished all the requirements for this online teacher training; Shree Hari Yoga School will guide you further. Instructions can be given in English, Hindi, and German.

Timing of sessions / daily schedule - Rishikesh, Uttarakhand, India (GMT+5:30)

Live sessions will be held at any time from 8 a.m. to 8 p.m.; there will be more or less eight contact hours per day. Kindly see the sample recommended daily schedule:

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Yogic cleansing
  • 07:00 Chanting and pranayama
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:00 Yoga Anatomy
  • 10:00 - 11:30 Break
  • 11:30 Yoga Philosophy
  • 13:00 Lunch
  • 14:00 - 16:00 Rest/Self-study
  • 16:30 - 18:30 A traditional sequence
  • 19:00 Dinner
  • 20:30 Yoga Nidra
  • 10:45 Lights out

Course information

Through the use of simple and effective techniques provided by Shree Hari Yoga, you will be able to learn how to practice at your home and will able to share a quality yoga class with others including the foundation of yoga. Yoga is a way of lifestyle which can transform you whole as a person. It is like a burning passion for one that wishes to chase.

Yoga is a link that connects your body to your soul and leads you to spirituality. If one has decided to incorporate this art in his life, then it is the best source to open an entirely new horizon of success and transformation in front of him.

For many people who are struggling with their daily job, time, and scheduling, the yoga classes are a bit exhilarating in getting certified. For those who think the traditional form of YTTC is a bit time consuming, where you have to opt for 3 or 4 months training, this is the course for you as you can complete the training in 1 to 4 months.

This course is equal to a 200-hour YTTC and Shree Hari Yoga tries to protect what is lost in many schools who see yoga as a mere exercise. Shree Hari Yoga is a small traditional school with a big message, they see their students and teachers as a divine family who lives and breathes yoga and wants to pass it on.

At Shree Hari Yoga, you will experience a holistic 200-hour multi-style YTT with a focus on Ashtanga, in all aspects of yoga; from yoga asana and pranayama to meditation, philosophy, and mantra. The school looks forward to guiding you as a yoga teacher and helping you to deepen your yoga practice and build confidence. They believe that yoga can bring the life transformation that you can feel through a yogic lifestyle.

The program covers the following areas:

  • Philosophy of Yoga
  • Introduction to Yogic Anatomy
  • Teaching Methodology
  • Pranayama and Meditation
  • Adjusting and Assisting tips

Practical Workshops

  • Teaching under a teacher’s supervision
  • In pairs, small, and big groups
  • Practical teaching exam
  • Feedback
  • Drop-in classes teaching
  • Volunteering as a teacher is possible after your yoga teacher training

This 200-hour multi-style yoga teacher training course is founded on "4 Streams of Yoga"

1. Bhakti Yoga (Union through Love and Devotion)

  • Kirtan - The music of love
  • Mantra - Experiencing the power of Sanskrit sound
  • Satsang - Group discussion

2. Jnana Yoga (Experience and Knowledge)

  • Philosophy
  • Anatomy
  • Art of Teaching
  • Ayurveda
  • Yoga Therapy

3. Karma Yoga (Selfless Action)

  • Encouraged daily!

4. Raja Yoga (Practice and Self-discipline)

  • Asana (Hatha, Ashtanga, and Multi-Style yoga practice)
  • Pranayama (Breathing practice, activating energy streams within the body)
  • Meditation (A variety of active and passive meditations)

Shree Hari Yoga also offers the opportunity to experience Shatkarma (Yogic Cleansing Techniques).

  • Art of Teaching

At Shree Hari Yoga School, they teach students the Art of Yoga Teacher Training in a format that aids their ability to develop their own style of asana practice. They provide a practical application of asanas without compromising the integrity of the ancient knowledge and provide students an opportunity to learn at their own pace.

Shree Hari Yoga School intends on helping students to integrate Yogic principles into their lives, the school reminds students of the technicalities in each and every asana pose. At yoga teacher training, Shree Hari Yoga also reminds them that yoga is more than just asanas. Also, they have extensive discourses on anatomy, alignment of the body, biomechanics, and energetics.

Different schools of thought and Ayurvedic understandings of body types. By the end of their training, students will have the confidence to design their own classes with unique sequences and themes, incorporated.

  • Anatomy and Physiology

As part of the 200 and 300-hour teacher training program, Shree Hari Yoga have teachers who are specialized in Anatomy and Physiology. Anatomy and Physiology are important to have the understanding as a yoga instructor since you are working in asanas deeply with the muscles, bones, and joints. Your students and participants should never get hurt, for example, because of doing wrong postures, etc.

Humanity has stepped into the third millennium. Medical technology is offering better and better health care. Although nutritional deficiencies and infections continue to be the major problem in the underdeveloped and developing countries, the scenario in developed countries is totally different.

Fascinating advances in medicine have made lives more comfortable, increasing life expectancy, however, living this life in harmony and peace seems to be far-fetched. Problems of stress, anxiety, and various types of mental health concerns, are all on the rise. Frustrated patients are moving towards alternative Eastern practices, including yoga.

What does good health mean or what makes you healthy? What are the measures of positive health at the physical, mental, social, and spiritual levels? What are the tools for achieving states of positive health at all levels? In the Anatomy class, you will get the knowledge and tools to understand the body, mind, stress, and their related ailments and how to avoid it. With this knowledge, you may forget about the need for fancy medicine and technology because naturally, your body and mind remain healthy.

Also, it is necessary for a yoga teacher to be equipped with the right knowledge regarding the different aspects of the human body. The more accurate the information, the more skilled the teacher. A planned set of topics to discuss will be presented to the students, which include, the anatomy of the human body and physiology, biomechanics, and comprehensive knowledge on the various systems of digestive, respiratory, reproductive, nervous, skeletal, muscular, and endocrine.

  • Philosophy

The word yoga is termed “yuj” in Sanskrit which means "yoke" or "union". Practicing the postures and breathing with awareness develops harmony, unifying the mind, body, and spirit, and is helping to realize your true nature. In Yoga philosophy, go deeper into understanding the principles of Sage Patanjali’s Ashtanga method and in the yoga sutras. Shree Hari Yoga will also teach the realms of understanding the traditional Vedic culture and its rituals.

After having understood Yoga Philosophy, you will get to know your own special needs of your body and yoga practice, your intuition will become better, and you might get this little sacred happiness feeling of more completion with your innermost yoga experience. Learn in Shree Hari Yoga's YTTC the meaning of yoga and its ethics in its literal, post-classical sense.

Understand the famous yoga concepts from Patanjali’s Yoga Sutras and it’s Ashtanga Yoga (Eight Limbs of Yoga), The Bhagavad Gita, the essence, and its meaning, The Hatha Yoga Pradipika content.


Harish Singh Pawali (Shree Hari)

Retreat location

This teacher training is held online. Shree Hari Yoga is located in Rishikesh, Uttarakhand, India (GMT+5:30), and they will live-stream yoga classes via Zoom, Facebook/Instagram, WhatsApp, Google Hangouts, etc. which you can participate from the comfort of your home.

What's included

  • Live online classes
  • More or less 8 hours of contact hours per day

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Flexible duration

This online teacher training is available from May to July and you can choose from 1 month to 4 months duration. However, you will only be eligible to register with Yoga Alliance if you complete the training before September 30, 2020.


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