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Short Yoga Teacher Training India

The Shree Hari Yoga School's Yin yoga teacher training course is a comprehensive 50-hour program. The course is designed to initiate students onto the path of yoga and prepare them to teach others - by way of Yin yoga tradition and practice. It is a rewarding way to develop a Yin yoga practice, awaken your inner teacher, and gain an internationally recognized teaching certification.

Meet the instructors

Harish
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Highlights

  • 7 days of practice
  • 2 yoga classes per day
  • Daily guided meditation session
  • Pranayama, theory, and art of teaching lessons
  • Peaceful natural surroundings
  • 6 nights accommodation
  • Yoga certification

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$50 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
14:00

Facilities

  • Kitchen
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

The accommodation offered is simple but comfortable and clean and close to the school. The accommodation offers double and single rooms with the attached bathroom, including the Indian or Western-style toilet, as well as a hot water shower. Their simple, cosy rooms are the perfect respite for rest and relaxation.

Bathrooms will be mostly private, although some accommodations provide shared bathrooms as well. There is also Wi-Fi access available. Step out of your door straight into nature and fall asleep with the sound of the ocean or trees blowing in the breeze. A warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.

Program

Please feel free to check-in any time from 10:00 a.m. The day is dedicated to you to settle in. You will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards. On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates.

You have time to prepare everything to leave on this day. They welcome any feedback at the end. Check-out time is 1:00 p.m., but you may join activities throughout the day as desired. They will hold your belongings safely. Classes run from 06:30 a.m. to about 5:30 p.m. daily. Your time is split between asana, theoretical, and practical classes.

Karma yoga (selfless service)

On weekdays, you will be engaged in voluntary Karma yoga. This will be a short time either before or after classes. Karma yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

50-hour Yin yoga course outline

  • Daily pranayama or meditation practice
  • Two asana classes per day (Yin and gentle Hatha)
  • Introduction to Yin and the history of Yin yoga
  • Yin from a Daoist, yogic, and Western point of view
  • Western anatomy including joints, connective tissues, fascial and myofascial, and it is relevant to the Yin yoga practice
  • Eastern anatomy from both a traditional Chinese medicine view (meridians) and an Indian view (the chakra system)
  • Daily teaching practice and discussions on sequencing and assists
  • In-depth study of the 24 Yin asanas, plus extras
  • Optional extra activities include: yoga Nidra, partner relaxation workshop, alternative meditations

Sample schedule

  • 06:30 - 07:30 Meditation or pranayama
  • 07:30 - 09:00 Yin yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Theory (philosophy or anatomy)
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:30 Art of teaching
  • 14:30 - 16:00 Free time
  • 16:00 - 17:30 Yin yoga
  • 19:00 - 20:00 Dinner

Please note that this is a sample schedule and timings are subject to change.

Instructors

Harish Singh Pawali (Shree Hari)

Retreat location

Gokarna, the South Indian location, is where the Hindu god Shiva was said to have come into existence. You can enjoy morning walks along the white sandy beach and evening contemplation in front of the unbeatable sunsets. You will enjoy your yoga teacher training courses in Gokarna, India, in the middle of nature, between jungle, palm trees, and the ocean.

Unique features

General

  • Kitchen
  • Multilingual staff
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry

Food

The school provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students, and you are encouraged to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Near the school, you can enjoy the spa treatments in good prices.

What's included

  • Yoga course fee
  • Yoga certification fee
  • 6 nights accommodation
  • 3 meals with tea (Monday to Saturday)
  • Teaching material, official t-shirts, bags, note pads, pens
  • Wi-Fi or internet

What's not included

  • Airport pick-up
  • Visa
  • Air-conditioner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost of 50 USD. You can arrive via a flight to Goa, preferably, or flight to Bangalore. There are buses and trains available from all airports dropping you near Gokarna.

Arrival by bus

There are buses available from all airports dropping you near Gokarna.

Arrival by train

There are trains available from all airports dropping you near Gokarna.

Arrival by taxi

You can contact the school, and they will hire a taxi for pick up at the airport.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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