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Complete Yoga Teacher Training In India

Join this special 55-day yoga teacher training in beautiful India. At Shree Hari Yoga School, you will experience a holistic training in all aspects of yoga, from yoga asana to philosophy. Shree Hari Yoga aims to guide you as you deepen your practice, develop your confidence, and feel the transforming effects the yogic lifestyle can bring. Shree Hari Yoga offers teacher training courses, yoga retreats, and drop-in classes.

For teacher training courses, students should be prepared to be mentally and physically challenged during the intense course. For those looking for a more relaxed exploration of yoga, Shree Hari Yoga offers yoga retreats. This course is an excellent opportunity to learn more fundamentals and traditional yoga.

Meet the instructors

Harish
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Highlights

  • Asana and pranayama practices
  • Daily yoga and meditation practice
  • 6 kriya and mudra techniques lessons
  • Hatha, Ashtanga, and Vinyasa yoga practices
  • Yoga philosophy, anatomy, and methodology classes
  • Evening meditation and arati session
  • Daily delicious meals and drinks
  • 54 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


54 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
09:00
Check-out Time:
16:00

Facilities

  • Shopping
  • Café
  • Dining area
  • Garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Internet access
  • Laundry
  • Wireless internet

Accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathroom including the Indian or Western-style toilet, as well as hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.

Program

Program

Pranayama

In the classical understanding of Pranayama from the Patanjali Yoga Sutras, it is taught that prana is the life force while Yama is the practice to control. Therefore, pranayama can be understood as ‘to control the life force’. The various techniques of breathing exercises and regulatory methods performed by the yogi can allow access to deep levels of healing, psychic expansions, and vital energy which can both support the overall yogic practice (sadhana) as well as health and strength of the practitioner. During the practice of pranayama, the stimulation of the system of Nadis in the body are activated, in time giving through experience perception realms beyond the physical such as the emotional, the pain, the pranic, and the bliss bodies.

Eventually this leads the practitioners through a process both of self-healing and spiritual advancement. Several interpretations and understandings of what pranayama is and does have been stated by advanced and realized yogis as well as has been written in sacred texts of India. Some prominent examples of this come from the well-known spiritual teacher Shankaracharya who expressed in his profound teachings on the spiritual thought that the practice of pranayama is to retain nothing but the experience, thought, and perception of Brahman (pure consciousness).

While in the sacred scripture The Gita, it has been written that there are two aspects of the breath which are; the outgoing (apana) and the incoming (prana). In this manner when these two parts merge together there is the experience of pure Brahman (pure consciousness). In this state of Brahman, it is beyond the mind, the ego, and duality. In deeper states of pranayama practice, you have purified the mind, body, and the nadis to such a degree that true meditation is accessed.

Meditation

Beyond the body and mind, you are Atman (soul). Meditation is the art of observing, realizing, and merging the body and mind with the Atman. Ultimately the yogi wishes to merge the Atman (individual soul) with the Paramatma (universal consciousness). An essential principle of yoga is to utilize asanas and pranayama practices to prepare the body and mind for meditation, which is the path of Raja yoga (king yoga). Dhyana (meditation) is about immersing your consciousness into one of the infinite aspects of the divine; which are bliss, truth, joy, compassion, love, peace, forgiveness, and humbleness among the other virtuous moral values.

Through an authentic meditative practice, you will cultivate a clear relationship with your true self. Additionally, meditation helps you not only to calm your mind but also to boost your immune system with continued practice meditation improves all aspects of your life, and your relation to the world. Through meditation, you can learn to elevate your energy beyond the destructive patterns of stress, depression, anxiety, or addictions. Ultimately, leaving you feeling completely content and complete within yourself.

Ashtanga yoga

Ashtanga style of yoga is taught in the Mysore manner by K. Pattabhi Jois. This method of practice is more associated with toning the body and expanding your physical strength. It is more grounding and helps in digesting thoughts. It also helps in activating the nadis, the energy channels, through the structure of the practice. The resulting effects of Ashtanga yoga practice will be experienced immediately. This particular practice involves a more potent experience of bodily and mental release. This can produce swift healing and strengthening experiences, leaving the practitioner more energized.

Instructors

Harish Singh Pawali (Shree Hari)

Retreat location

Dharamshala, nestled in the tranquility of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.

Distances

  • Dharamshala Gaggal Airport (DHM), 16 kilometers
  • Chamunda Marg Train Station, 25 kilometers

Food

The menu is healthy plus energy boosting and made up of fresh, seasonal ingredients. Preparation of food focuses as much as possible on Ayurvedic principles with keeping to sattvic qualities which is all supportive to yogic practice and study.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Cooking classes

Dalai Lama lectures (according to his holiness schedule)

Indian music classes

Kirtan and Satsang

Macrame classes

Organized trips to nearby attractions

Paragliding

Sightseeing

Singing bowl classes

Skill exchanging

Tibetan treatments

Triund hill trekking

Visit to Dalai Lama Temple

What's included

  • Teaching material
  • Certificate of completion
  • Experienced teachers and yoga masters
  • 3 daily vegetarian meals and drinks
  • Official T-shirts, bags, notepads, and pens
  • Course and certification fees
  • Wireless internet connection
  • 54 nights' accommodation

What's not included

  • Airfare
  • Airport transfers
  • Additional activities
  • Additional meals or nights
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town.

Arrival by bus

Buses of all classes (deluxe, air-conditioned and regular) travel daily between Dharamshala and major Indian cities (Dehli, Chandigarh, Shimla).

Arrival by train

The nearest train stations to Shree Hari Yoga school are Chamunda Marg (25 kilometers) and Patankhot (94 kilometers), from which you can take a taxi to the school.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
55 days / 54 nights
from --

Availability

The season begins always in April and ends in September. From September to April, Shree Hari Yoga will be in south India, Gokarna, Goa.

Thursday November 25, 2021
(55 days / 54 nights)

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