35 Days 300 Hours Ashtanga Vinyasa YTT in Gokarna, India

35 Days 300 Hours Ashtanga Vinyasa YTT in Gokarna, India

  • Shree Hari Yoga Center Kudle Beach, Gokarna, Uttara Kannada, Karnataka, India, 581326

Intensive Yoga Teacher Training in India

The 300 hours Ashtanga Vinyasa Yoga Course is registered with Yoga Alliance USA, which runs under the supervision of the course's director, Shree Hari Ji. He applies his solid experience and knowledge, in order to deepen the Ashtanga Vinyasa Yoga practice, combining it with alignment techniques from the Iyengar style and therapeutic benefits of Yoga. The Shree Hari Yoga School teaches how to cure disease with yoga, as well as an Ashram lifestyle, which is healthy for happy living and stress release.

Highlights

  • Daily yoga practices
  • Asana and pranayama practices
  • A wide variety of yoga-style practices
  • Yoga philosophy, anatomy, and methodology classes
  • Kriya and mudra technique lessons
  • Evening meditation and arati session
  • Daily meals, snacks and drinks
  • 34 nights' accommodation
  • 34 days with instruction
  • English
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You can choose to stay either in a shared or private room.

Given the highly experienced yoga teachers to guide you, Shree Hari Yoga School wishes to take you on a learning journey through yoga, showing you how to live a yogic lifestyle. They aim to deepen your knowledge and understanding of yoga, helping you to connect to your true nature, both spiritually and physically. In understanding this true nature you can begin to work in harmony with your mind, body and spirit, hence reaching your highest potential whether this is through teaching yoga or as a yoga practitioner.

This 300-hour teacher training course includes different styles of yoga like Sivananda, power, flow, vinyasa, raja yoga and yoga therapy.

Syllabus outline

  • Module 1: Concept and meaning of yoga therapy, History of yoga therapy Characteristics of yoga therapy, Principles and basis of yoga therapy Integrated approach of yoga therapy .
  • Module 2: Concept of health and disease and Mechanism of disease according to yoga, Development and reversal of disease according to soul, mind, body approach.
  • Module 3: Physiology of stress and how stress leads to psychosomatic ailments; Stress management through yoga.
  • Module 4: Soul, mind and body approach and its use in understanding development of disease and reversal of disease.
  • Module 5: Yoga for common psycho-somatic ailment like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.
  • Module 6: Concept and meaning of Multi-style yoga, rope yoga, chair yoga for treatment Physiological basis of dynamic and static forms of yoga Power Yoga, Flow yoga, Hatha vinyasa, Sivananda yoga,Ashtanga Vinyasa yoga, Restorative yoga, Iyengar Yoga, Vinyasa flow yoga, Pranayama, Meditation, Teaching methodology.
  • Module 7: Teaching Methodology and principles of teaching, teaching practice.
  • Module 8: Ayurveda - basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, use of Ayurveda for sequencing and practice of yoga of one own kind.

Typical daily schedule

  • 07:00-10:00 Traditional Hatha yoga classes including kriya, pranayama, and asana practices
  • 09:00-10:00 Breakfast
  • 10:00-11:15 Yoga philosophy
  • 11:30-12:30 Anatomy
  • 12:30-14:45 Lunch hours
  • 14:45-15:45 The art of teaching methodology
  • 16:00-17:30 Afternoon asana, Ashtanga and Vinyasa therapeutical yoga practices
  • 17:30-18:30 Evening activities and arati

Note: the schedule above is applied for 6 days a week. The evening activities include meditation, Japa meditation, spiritual documentaries, kirtans, and satsangs.

Please note that the 300-hour yoga teachers certification is open for anyone who is interested in learning the ancient science of health and spirituality after finishing 200-hour yoga teacher training course at any yoga school. It is available for all of those who have some past experience with yoga, although your eligibility will be assessed after you send us the application form.

  • Shree Hari

    Guru Hari was raised by a Nepalese father and Indian mother in a cross cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

Gokarna is a small temple town on the western coast of India in the Kumta taluk of Uttara Kannada district of the state of Karnataka. The main temple and deity is Lord Shiva, who is also known as Mahabhaleshwara. This temple houses what is believed to be original image of Lord Shiva's lingam (Atmalinga).

Gokarna is known as one of the seven important Hindu pilgrimage centers. It is on what was once an unspoiled beach near the estuary of the river Aghanashini. Recently, due to the number of tourists, the character of the town has changed; it is no longer just a center of pilgrimage, though large numbers of devotees visit to offer prayers and worship to Lord Shiva.

Due to its laid-back, unspoiled and rustic nature, many younger western tourists started visiting Gokarna about a decade ago. The beaches around Gokarna were hardly used by the locals until these mainly western tourists started coming enterprising locals started stores, restaurants, and now the resorts also caters to wealthier tourists.

The drive up on the winding path that leads to Gokarna is scenic, with the rocky mountains and Western Ghats on one side and the Arabian Sea on the other. Gokarna is known for the beaches. The Gokarna's main beach and Kudle Beach are facing west. Om beach, Half Moon Beach and Paradise Beach (also known as Full Moon) are facing south. Heaven Beach and Nirvana Beach (3 kilometers long with fine white sand) are across the Aghanashini River.

You will be served three daily Satvic vegetarian meals, along with healthy snacks and drinks.

  • 3 daily vegetarian meals and healthy snacks and drinks
  • 34 nights' accommodation
  • Course and certification fees
  • Official T- Shirts, Bags, Note Pads, Pens
  • Teaching material
  • Wireless internet connection
  • Airfare
  • Airport transfers
  • Additional activities
  • Additional meals
  • Personal expenses

Arrival by airplane

Please arrive at Goa International Airport (GOI) or Manglor Airport (IXE).

Arrival by train

You can choose to travel by train and arrive at Gokarna Railway Station. Many important trains like Matsyagandha Express halt here.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Gokarna, India

Shree Hari Yoga's mission is to awaken awareness in spirituality through yoga. They provide daily lessons and teacher training courses in various forms of yoga.

  • Availability: The Yoga Retreats of this organizer are available 97% of the time.
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35 days / 34 nights

Departure:
Tuesday January 16, 2018
(35 days / 34 nights)

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