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30 Days 300-Hour Multi Style Yoga Teacher Training in Gokarna, India

Shree Hari Yoga Center Kudle Beach, Gokarna, Uttara Kannada, Karnataka, India, 581326

Intensive Yoga Teacher Training in India

The 300 hours Ashtanga Vinyasa Yoga Course is registered with Yoga Alliance USA, which runs under the supervision of the course's director, Shree Hari Ji. He applies his solid experience and knowledge, in order to deepen the Ashtanga Vinyasa Yoga practice, combining it with alignment techniques from the Iyengar style and therapeutic benefits of Yoga. The Shree Hari Yoga School teaches how to cure disease with yoga, as well as an Ashram lifestyle, which is healthy for happy living and stress release.

Meet the instructors

Shree
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Highlights

  • Daily yoga practices
  • Asana and pranayama practices
  • A wide variety of yoga-style practices
  • Yoga philosophy, anatomy, and methodology classes
  • Kriya and mudra technique lessons
  • Evening meditation and arati session
  • Daily delicious meals and drinks
  • 29 nights accommodation

Yoga styles


30 days with instruction in English
The organizer also speaks: German, Hindi
The maximum participants in the group is 20
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Accommodation

Facilities

  • Shopping
  • Café
  • Kitchen
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Accommodation offered is simple, comfortable, safe, and clean. You are steps from the yoga shala and Kudle (pronounced Kood-lay) beach. You can book your room either shared for 2 persons or your own single room. These rooms are your perfect respite for rest and relaxation. The sheets are a crisp, clean, pristine white. Sink into the comfortable mattress. Ahhh!

When you open your door you’ll see rolling hills, rice fields, and palm trees blowing in the breeze. The warm, salty breeze from the ocean will fill your soul with calmness.

Program

Given the highly experienced yoga teachers to guide you, Shree Hari Yoga School wishes to take you on a learning journey through yoga, showing you how to live a yogic lifestyle. They aim to deepen your knowledge and understanding of yoga, helping you to connect to your true nature, both spiritually and physically. In understanding this true nature you can begin to work in harmony with your mind, body and spirit, hence reaching your highest potential whether this is through teaching yoga or as a yoga practitioner.

This 300-hour teacher training course includes different styles of yoga like Sivananda, power, flow, vinyasa, raja yoga and yoga therapy.

Syllabus outline

  • Module 1: Concept and meaning of yoga therapy, History of yoga therapy Characteristics of yoga therapy, Principles and basis of yoga therapy Integrated approach of yoga therapy .
  • Module 2: Concept of health and disease and Mechanism of disease according to yoga, Development and reversal of disease according to soul, mind, body approach.
  • Module 3: Physiology of stress and how stress leads to psychosomatic ailments; Stress management through yoga.
  • Module 4: Soul, mind and body approach and its use in understanding development of disease and reversal of disease.
  • Module 5: Yoga for common psycho-somatic ailment like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.
  • Module 6: Concept and meaning of Multi-style yoga, rope yoga, chair yoga for treatment Physiological basis of dynamic and static forms of yoga Power Yoga, Flow yoga, Hatha vinyasa, Sivananda yoga,Ashtanga Vinyasa yoga, Restorative yoga, Iyengar Yoga, Vinyasa flow yoga, Pranayama, Meditation, Teaching methodology.
  • Module 7: Teaching Methodology and principles of teaching, teaching practice.
  • Module 8: Ayurveda - basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, use of Ayurveda for sequencing and practice of yoga of one own kind.

Typical daily schedule

  • 07:00-10:00 Traditional Hatha yoga classes including kriya, pranayama, and asana practices
  • 09:00-10:00 Breakfast
  • 10:00-11:15 Yoga philosophy
  • 11:30-12:30 Anatomy
  • 12:30-14:45 Lunch hours
  • 14:45-15:45 The art of teaching methodology
  • 16:00-17:30 Afternoon asana, Ashtanga and Vinyasa therapeutical yoga practices
  • 17:30-18:30 Evening activities and arati

Note: the schedule above is applied for 6 days a week. The evening activities include meditation, Japa meditation, spiritual documentaries, kirtans, and satsangs.

Please note that the 300-hour yoga teachers certification is open for anyone who is interested in learning the ancient science of health and spirituality after finishing 200-hour yoga teacher training course at any yoga school. It is available for all of those who have some past experience with yoga, although your eligibility will be assessed after you send us the application form.

Instructors

Shree Hari

Retreat location

Gokarna is a small temple town on the western coast of India in the Kumta taluk of Uttara Kannada district of the state of Karnataka. The main temple and deity is Lord Shiva, who is also known as Mahabhaleshwara. This temple houses what is believed to be original image of Lord Shiva's lingam (Atmalinga).

Gokarna is known as one of the seven important Hindu pilgrimage centers. It is on what was once an unspoiled beach near the estuary of the river Aghanashini. Recently, due to the number of tourists, the character of the town has changed; it is no longer just a center of pilgrimage, though large numbers of devotees visit to offer prayers and worship to Lord Shiva.

Due to its laid-back, unspoiled and rustic nature, many younger western tourists started visiting Gokarna about a decade ago. The beaches around Gokarna were hardly used by the locals until these mainly western tourists started coming enterprising locals started stores, restaurants, and now the resorts also caters to wealthier tourists.

The drive up on the winding path that leads to Gokarna is scenic, with the rocky mountains and Western Ghats on one side and the Arabian Sea on the other. Gokarna is known for the beaches. The Gokarna's main beach and Kudle Beach are facing west. Om beach, Half Moon Beach and Paradise Beach (also known as Full Moon) are facing south. Heaven Beach and Nirvana Beach (3 kilometers long with fine white sand) are across the Aghanashini River.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three daily Satvic vegetarian meals and drinks.

The menu is healthy and energy-boosting

We will serve you from Monday to Saturday 3 times a day with local fresh cooked meals

Enjoy fresh, seasonally-appropriate ingredients. Our food will give you the energy you need for the day

Enjoy sunset views from the restaurant in the evening

Let us nourish your soul and fill your body with prana-supporting meals

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Yoga onthe beach

Sunset boat trips

Hindu temples (Rama, Koti)

Shiva cave

Local town market

Swimming

Surfing

Trekking

Visit nearby secluded beaches (Half-Moon, Paradise, etc.)

Palm readings by locals

Aryurveda Massages available behind our Yoga school

What's included

  • 3 daily vegetarian meals and drinks
  • 29 nights' accommodation
  • Course and certification fees
  • Official T- Shirts, Bags, Note Pads, Pens
  • Teaching material
  • Wireless internet connection
  • Saturday only breakfast and lunch are served, Sunday off day for everybody, no food is served

What's not included

  • Airfare
  • Airport transfers
  • Additional activities
  • Additional meals
  • Personal expenses
  • Ayurveda Massages

How to get there

Recommended Airports

Arrival by airplane

Please arrive at Goa International Airport (GOI) or Manglor Airport (IXE).

Arrival by train

You can choose to travel by train and arrive at Gokarna Railway Station. Many important trains like Matsyagandha Express halt here.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Tuesday October 22, 2019
(30 days / 29 nights)

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