30 Day 300-Hour Multistyle Yoga Teacher Training in Goa

Facilities

Shree Hari Yoga’s training is founded on the four streams of yoga.

Bhakti yoga (union through love and devotion)

• Kirtan - music of love
• Mantra - experiencing the power of Sanskrit sound
• Satsang - group discussion

Jnana yoga (knowledge)

• Philosophy
• Anatomy
• Art of teaching
• Ayurveda
• Yoga therapy

Karma yoga (selfless action)

• Encouraged daily!
• Raja yoga (practice and self-discipline)
• Asana (Hatha, Ashtanga, and multi-style yoga practice)
• Pranayama (breathing practice activating energy streams within the body)
• Meditation (a variety of active and passive meditations)
• Note: Shree Hari Yoga also offers the opportunity to experience Shatkarma (yogic cleansing techniques).

Teachers

Shree Hari Yoga employs specialists in all fields, both Indian and Western, ranging from life-long yogis to yoga university graduates. At the end of the 300-hour yoga teacher training, you will hold an internationally certified Yoga Alliance 300-hour teacher training certificate. The groups tend to be around 6 people, allowing them to work with everyone individually. They’ll work on your sequences and adjustments, helping you to develop your own unique teaching style.

On the 300-hour course, the teachers will work with you to deepen your knowledge of key yoga philosophy. You’ll study Patanjali’s Yoga Sutras, The Bhagavad Gita, and the Hatha Yoga Pradipika, discussing the applications of the teachings.

As you’ll remember from your 200-hour training, a TTC is challenging and hugely rewarding, expanding the mind and developing the body. At Shree Hari Yoga School, they aim to bring their students the motivation and tools to continue a life-long yoga practice.

The following is a brief detail of the syllabus for a diploma in 300-hour yoga instructor certification course (300-hour YTTC).

Syllabus

• Module 1: Concept and meaning of multi-style yoga. In this module, you will learn chair yoga for treatment and physiological basis of dynamic and static forms of Power yoga, Hatha yoga, Sivananda yoga, Ashtanga-Vinyasa yoga, Restorative yoga, Iyengar yoga, Vinyasa Flow yoga, pranayama, meditation, and teaching methodology
• Module 2: Teaching methodology and principles of teaching. Students of this course will also be practicing to teach yoga (later on, it can be possible for the trainee or volunteer to have a more intensive training too).
• Module 3: Anatomy and physiology
• Module 4: Yoga philosophy
• Module 5: Pranayama and Shat-Kriya
• Module 6: Meditation and relaxation techniques
• Module 7: Mantra chanting and meaning

Workshops (available only seasonal)

• Ayurveda: The course will teach students a basic knowledge of Ayurveda which can help in healthy living, application of Ayurveda according to Dosha and to diagnose and cure various conditions, use of Ayurveda for sequencing, and practice of yoga supportive to each individual’s own nature (dosha).
• Yoga therapy: Concept and meaning of yoga therapy, principles and basis of yoga therapy, and integrated approach of yoga therapy
• Panchakosha
• Concept of health and disease and mechanism of disease according to yoga, development, and reversal of disease according to soul, mind, and body approach.
• Physiology of stress and how stress leads to psychosomatic ailments and stress management through yoga
• Soul, mind, and body approach and its use in understanding development of disease and reversal of disease
• Yoga for common psychosomatic ailments like back pain, yoga for Sciatica yoga for diabetes, high blood pressure, asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga, and post-natal yoga.

Topics the students will explore, gain knowledge of, and immerse with in this course include, but are not limited to Hatha, Vinyasa, Iyengar, Ashtanga yoga, philosophy, mantra, mudra, bandha, Kriya, fitness and yoga meditation, healing, yoga therapy, anatomy. You will also study Bhagvad Geeta, Upanishads, chakras system, Ayurveda, teacher, training courses, yoga teacher training, and courses worldwide.

Note: Please come with proper fitness, preparations for yoga training, and coastal living in the tropical environment.

Mandrem beachside is a beautiful stretch of wide and long, straight beach in the small city of Mandrem, Goa. The beach has many nestled away locations which are good for making yoga sadhana (practice) and for yoga teacher training. The available location for both accommodation and yoga shala (open space for classes and teachings) is located at Parvati studios in Mandrem beachside area. This means, living and practice, studies and learning all will happen in the same location!

Yoga offered in Ashvem Beach, near Morjim, Goa is a pleasant option for beginner and experienced Yogis. The activities in and around Ashvem, include a long, straight three-kilometer beach perfect for walking, swimming, and even surfing classes! Ashvem, both on the beach and in the town, is less busy and quieter than neighboring Arambol, so has been chosen for its atmosphere which is more supportive to a yogic and introspective living and learning. Goa has a history with the Portuguese as a prior colony. One of the remaining elements of the Portuguese in Goa is the Christian Churches, which have beautiful and unique architectures and atmospheres.

Distances

• The beach, 100 meters
• Thivim Railway Station, 23 kilometers

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You will be served three meals with tea and snacks. Food will be provided at the guesthouse, cooking and serving yogic, sattvic foods in favor to support and follow yogic principles on diet and practice. Please contact Shree Hari Yoga with any other questions or further individual needs regarding food / diet.

• Ayurveda spa and courses
• Explore the national parks nearby South Goa Region (reachable from Ashvem, Goa)
• Surfing classes
• Swimming on the beach
• Visit to Ajuna Fleamarket
• Visit to Sunset Beach markets (near Ajuna Beach)

• 300-hour YTT program
• 29 nights' accommodation
• 3 daily delicious meals
• Pranayama and Shat-Kriya
• Mantra chanting and meaning
• Meditation and relaxation techniques
• Yoga philosophy, anatomy, and philosophy
• Teaching material
• Yoga course fee
• Yoga certification fee
• Official T-shirts, bags, notepads, and pens

• Ayurveda spa and courses
• Airport pick up service

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.