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25 Days Enriching Ashtanga Yoga Teacher Training in India

Uma Guest House, 21/142, Sector 21, Indira Nagar, Lucknow, Uttar Pradesh 226016, India

Holistic Yoga Teacher Training India

Shree Hari Yoga is now offering a unique 200-hour Ashtanga Yoga TTC in India. Ashtanga yoga is a dynamic, powerful form of practice that involves following a set sequence. Based on the 8 limb philosophy outlined in Patanjali’s Yoga Sutras, Ashtanga follows a lineage tradition that originated in Mysore, South India but has now spread globally due to it’s highly purifying effect on the body and mind. Ashtanga can be an incredibly beneficial practice to develop strength, coordination, flexibility, focus, and discipline. This 200-hour TTC opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.

Highlights

  • Daily yoga class
  • All yoga course fees
  • Meditation and pranayama session
  • Learn about the theories and the art of teaching
  • Yoga certification fee from the school
  • 24 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


24 days with instruction in English
The organizer also speaks: German, Hindi, Nepali
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Accommodation

Facilities

  • Shopping
  • Café
  • Dining area
  • Garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Internet access
  • Laundry
  • Wireless internet

Program

Daily schedule

  • 06:30 - 07:30 ​Meditation/pranayama
  • 07:30 - 09:30 Ashtanga yoga
  • 09:30 - 10:00 Breakfast
  • 10:00 - 10:50 ​Mantra
  • 11:00 - 12:00 Philosophy
  • 12:00 - 14:00 ​Lunch
  • 14:00 - 15:00 Anatomy
  • 15:00 - 17:00 Art of teaching
  • 19:00 - 20:00 Dinner

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga course fee
  • Yoga certification fee
  • Private/shared accommodation
  • Food (3 vegetarian meals/day plus tea/water from Monday to Saturday; Sunday is a holiday for all involved staff and students)
  • Yoga mat
  • Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen
  • Wi-Fi/internet

What's not included

  • Laundry service
  • Ayurveda spa, treatments, and courses
  • Airport pick up and drop-off service

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
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