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Dharamshala Yoga Teacher Training India

This 200-hour Yoga Teacher Training is an intense and hugely rewarding month. It is designed for beginners or those who don´t practice regularly and want to develop and deepen their yoga practice and knowledge. Vinyasa yoga requires the flow of breath to move from one posture to another. This yoga does not have same poses, which requires the deep practice. This training opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.

Meet the instructors

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  • Daily teaching practice
  • 200-hour yoga teacher training
  • Daily pranayama / meditation practice
  • Yoga philosophy, lifestyle, and ethics for yoga teachers
  • Certificate upon successful completion
  • 24 nights accommodation
  • 3 daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

22 days with instruction
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Check-in Time:
Check-out Time:


  • Shopping
  • Café
  • Dining area
  • Garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Internet access
  • Laundry
  • Wireless internet

Accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathroom including the Indian or Western-style toilet, as well as hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.


Who can join?

This course is open to anyone with a desire to deepen and expand their knowledge of traditional Vinyasa yoga. It’s ideal for those who have done a previous training, and have a preexisting Vinyasa Primary Series practice. This 200-hour teacher training program is suitable for those that would like to teach Vinyasa yoga, as well as those that would just like to develop their practice and learn more!

Course outline

  • Daily pranayama / meditation practice
  • Daily Vinyasa Primary Series
  • Philosophy and history of Vinyasa yoga
  • A look at Patanjali’s Yoga Sutras and the eight limbs in relation to Vinyasa Yoga
  • Western anatomy including a look at muscles, joints, connective tissues and fascia
  • Eastern anatomy including meridians, nadis, and the chakra system
  • Yoga philosophy, lifestyle, and ethics for yoga teachers
  • Alignment, adjustments, and assists
  • Daily teaching practice
  • Alignment of all key Vinyasa asanas

Daily schedule

06:30 - 07:30 Meditation / pranayama

07:30 - 09:30 Vinyasa yoga

09:30 - 10:00 Breakfast

10:00 - 10:50 Mantra

11:00 - 12:00 Philosophy

12:00 - 14:00 Lunch

14:00 - 15:00 Anatomy

15:00 - 17:00 Art of teaching

16:00 - 17:30 Vinyasa yoga

19:00 - 20:00 ​Dinner

Classes run from 6:30 a.m. to about 5:30 p.m. daily. Your time will be spent between asana, theoretical, and practical classes. Please note that the schedule above is an example and timings may change. During Saturdays, you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.

Karma Yoga (selfless service)

In the weekdays, you will be engaged in voluntary Karma Yoga. This will be a short time either before or after classes. Karma Yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

Check-in and check-out

Please feel free to check-in any time from 10 a.m. The day is dedicated for you to settle in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.

On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. They welcome any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. They will hold your belongings safely.


Harish Singh Pawali (Shree Hari)

Retreat location

Dharamshala, nestled in the tranquility of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.


  • Dharamshala Gaggal Airport (DHM), 16 kilometers
  • Chamunda Marg Train Station, 25 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area.

The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visiting Hindu temples
  • Mountain trekking at Triund
  • Visiting the Dalai Lama’s temple, or seeing him do a teaching if you’re lucky!
  • Meditation at Tushita Buddhist meditation center
  • Paragliding, climbing, and more

What's included

  • 200-hour yoga course
  • Yoga certification fee
  • 24 nights accommodation
  • 3 daily vegetarian meals (except on Sunday)
  • Tea and snacks
  • Yoga mat
  • Wi-Fi
  • Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen

What's not included

  • Laundry service
  • Ayurveda spa, treatments, and courses
  • Airport pick up and drop-off service
  • Meals on Sundays

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town.

Arrival by bus

Buses of all classes (deluxe, air-conditioned and regular) travel daily between Dharamshala and major Indian cities (Dehli, Chandigarh, Shimla).

Arrival by train

The nearest train stations to Shree Hari Yoga school are Chamunda Marg (25 kilometers) and Patankhot (94 kilometers), from which you can take a taxi to the school.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --

Available to start any month of the year on the second day of the month.

Thursday August 26, 2021
(25 days / 24 nights)

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