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Yoga Teacher Training in India

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practise that works on our ability to absorb information through our subconscious. In this 100hr course, we introduce a range of subtle practices aimed to open and balance your energy centres and activate your latent energy. After practising Yoga Nidra seriously you will begin to notice huge changes in yourself feeling more energized and quickly entering meditative states. Over the duration of the course, you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.

Meet the instructors

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  • Daily yoga classes
  • Meditation practice daily
  • Western and yogic anatomy
  • Pranayama and chanting mantra
  • 100-hour Yoga teacher training certificate
  • Daily delicious and healthy meals
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

10 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$15 per person)
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  • Dining area
  • Garden
  • Kitchen
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Rooms are available near to the school. They are comfortable, clean, and simple to support the yoga experience and learning. Western toilets and indian toilets attached to rooms. Double rooms and single rooms are available.


  • 06:30 - 08:30 Prayer/Asana practice/Pranayama/Meditation
  • 08:30 - 10:00 Breakfast
  • 10:00 - 12:00 2 lectures/practices of 50 mins each (pranayama, Yoga Nidra and meditation)
  • 12:00 - 15:00 Lunch break, relaxation, self studies
  • 15:00 - 17:00 2 lectures/practices of 50 minutes each (pranayama, Yoga Nidra and meditation)
  • 17:00 - 17:30 Refreshment
  • 17:30 - 19:00 Asana/Pranayama/Meditation
  • 19:00 - 20:00 Dinner

100 Hours Yoga Nidra Teacher Training Course Outline

Modules on the 100 hour Yoga Nidra program include:

  • Yogic Anatomy: three bodies, five layers of human personality, chakras, the energy centers.
  • Breathing practice to activate chakras
  • Chakra based Meditation with Cosmic Energy
  • Classical Meditation connecting with Cosmic Energy
  • Importance of a value-based lifestyle
  • Encouragement in keeping a spiritual diary
  • Detailed, step by step explanation of Yoga Nidra
  • Yoga Nidra practical sessions


Harish Singh Pawali (Shree Hari)

Retreat location

This program takes places in Shree Hari Yoga's lovely location in Dharmashala. The yoga school is situated in a quiet and private place in the upper area of Dharamshala in the Himalayas.

Unique features


  • Massage
  • Shopping


  • Beach
  • Café
  • Garden
  • Restaurant


  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Mosquito net


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can enjoy activities like fire ceremony, can visit nearby beaches, cafes, gardens, mini shop, and restaurant, or can opt services like scooter or motorbike rental, laundry, and mosquito protection.

What's included

  • 10 nights accommodation
  • 3 meals daily with snacks and drinks
  • 100-hour certificate
  • Daily yoga Nidra classes
  • Meditation sessions daily
  • Pranayama, chanting mantra
  • Western and yogic anatomy
  • Teaching material
  • T-shirts, bags, note pads, and pens

What's not included

  • Airport transfer
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
11 days / 10 nights
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