11 Day 100-Hour Hatha Yoga Teacher Training in Gokarna

Facilities

The Course mainly includes Traditional Hatha Yoga, and related classical concepts, practices, and philosophy.

The course is a stepping stone to becoming a yoga teaching professional and practitioner. Shree Hari Yoga offers a program that is presented in a fun, relaxed, modern and progressive environment. Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.

Standard schedules typically run from 06:00 a.m through the day with a break and lunch break along with an afternoon respite. Classes end around the evening/sunset time.

• Module - 1: Concept and meaning of yoga therapy, History of yoga therapy, characteristics of yoga therapy, principles and basis of the yoga therapy, integrated approach of yoga therapy.
• Module - 2: Concept of health and disease and Mechanism of disease according to yoga, development and reversal of disease according to soul, mind, body approach.
• Module - 3: Physiology of stress and how stress leads to psychosomatic ailments. Stress management through yoga.
• Module - 4: Soul, mind and body approach and its use in the understanding development of disease and reversal of the disease.
• Module - 5: Yoga for a common psychosomatic ailment like back pain, yoga for Sciatica, yoga for diabetes, high blood pressure, asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.
• Module - 6: Concept and meaning of multi-style yoga, rope yoga, chair yoga for treatment physiological basis of dynamic and static forms of yoga Power Yoga, Flow Yoga, Hatha Vinyasa, Sivananda yoga, Ashtanga Vinyasa yoga, Restorative yoga, Iyengar Yoga, Vinyasa flow yoga, pranayama, meditation, teaching methodology.
• Module - 7: Teaching methodology and principles of teaching, teaching practice.
• Module - 8: Ayurveda - basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, use of Ayurveda for sequencing and practice of yoga of one own kind.

• Yoga course fee
• Yoga certification fee
• Private/shared accommodation
• Three meals with tea
• Teaching material, official t-shirts, bags, notepads, pens
• WI-Fi / internet
• Ayurveda courses

• Airport pick up service

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.