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Short-term Yoga Teacher Training India

The Shree Hari Yoga School Yin Yoga Teacher Training Course is a comprehensive 100 hours program. The course is designed to initiate students onto the path of yoga and prepare them to teach others - by way of Yin yoga tradition and practice. It is a rewarding way to develop a Yin yoga practice, awaken your inner teacher, and gain an internationally recognized teaching certification.

Meet the instructors

Harish
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Highlights

  • Daily yoga classes
  • Intensive yoga courses
  • Certificate upon completion
  • 12 nights accommodation
  • 3 daily meals with tea
  • Satsang session

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


12 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$50 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
14:00

Facilities

  • Kitchen
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

You will be accommodated in the property carefully selected by the organizer in Gokarna. You may choose to stay from shared or private rooms. The priority is to provide you with comfortable, safe, and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference.

The simple, cozy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.

Program

Shree Hari Yoga is now offering a unique 100-hour Yin yoga teacher training in India. Yin yoga is a practice that has its roots in traditional Chinese medicine, Daoist yoga, and western anatomy. Long, static holds in postures help to put a healthy load on the joints, increasing their range of motion while accessing deep layers of connective tissue and fascia in the body.

Yin yoga promotes slowness and self-inquiry, and helps you to understand the power of being totally present in your body. It is the perfect antidote for modern, stressful lives, and the gentle nature of the practice means that it is truly accessible to all. In this 100-hour Yin yoga teacher training opportunity, you’ll be introduced to the philosophical concepts that underpin the Yin yoga practice, as well as studying the traditional Yin asanas and learning how to structure and guide a practice yourself.

100-hour Yin yoga TTC course outline

  • Daily pranayama/meditation practice
  • 2 asana classes per day (Yin and gentle Hatha)
  • Introduction to Yin and the history of Yin yoga
  • Yin from a Daoist, yogic, and Western point of view
  • Western anatomy including joints, connective tissues, fascia, and myofascial, and its relevance to the Yin yoga practice
  • Eastern anatomy from both a traditional Chinese medicine view (meridians) and an Indian view (the chakra system)
  • Daily teaching practice and discussions on sequencing and assists
  • In-depth study of the 24 Yin asanas, plus extras

100-hour Yin yoga TTC check-in and check-out

Please feel free to check-in any time from 10 a.m. The day is dedicated to you to settle in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onward. On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. Shree Hari Yoga welcomes any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. Shree Hari Yoga will hold your belongings safely.

Who can join?

This program is open to anyone with a genuine interest and desire to learn more about this fascinating branch of yoga. Because of the gentle nature of the practice, you don’t need any prior yoga experience. It may be helpful if you have already completed another teacher training, but it is by no means a requirement.

Karma yoga (selfless service)

On the weekdays, you will be engaged in voluntary Karma yoga. This will be a short time either before or after classes. Karma yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

100-hour Yin yoga TTC daily schedule

  • 06:30 - 07:30 Meditation/Pranayama
  • 07:30 - 09:00 Yin yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Theory (philosophy/anatomy)
  • 12:00 - 14:00 Lunch
  • 14:00 - 16:00 Art of teaching
  • 16:00 - 17:30 Yin yoga
  • 19:00 - 20:00 Dinner

Instructors

Harish Singh Pawali (Shree Hari)

Retreat location

Kudle Beach, Gokarna.

Food

Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and Shree Hari Yoga encourages you to try some of the delicious food on offer in the surrounding area.

The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. Shree Hari Yoga aims to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga course fee
  • Yoga certification fee
  • Private/shared accommodation
  • Three meals with tea
  • Teaching material, official t-shirts, bags, note pads, pens
  • Wi-Fi/internet

What's not included

  • Airport pickup
  • Tourist visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from the airport is available for an additional cost of 50 USD. You can also arrive at Kempegowda International Airport Bengaluru (BLR). Buses and trains available from all airports dropping you near to Gokarna. Other option is to contact the school and they will hire a taxi for pick up at airport.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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13 days / 12 nights
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