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Intensive Yoga Teacher Training India

Shree Hari offers a unique style of 100-hour Restorative yoga in his 100-hour yoga teacher training course. Restorative yoga is based on the traditional classical Hatha yoga and has the attributes of Iyengar yoga. This form of yoga offers the flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga. There are many props of doing Restorative yoga as it helps in healing the injuries and getting inner soul peace.

Meet the instructors

Shree Hari
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  • 11 days of practice
  • 2 yoga classes per day
  • Daily guided meditation session
  • Pranayama, philosophy, and anatomy
  • Daily breakfast, lunch, and dinner
  • 11 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

11 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 10 participants
Airport transfer available:
Gaggal Airport (US$15 per person)
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  • Bar
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Tour assistance

The priority of Shree Hari Yoga is to provide you with comfortable, safe, and clean accommodation that is located close to the yoga shala. They offer a shared room for two people as well as a single room. As per your comfortability, you can choose the room.

Their simple, cozy rooms are the perfect respite to feel you at home and relaxed. Step out of your door straight into nature and fall asleep with the sound of the ocean or trees blowing in the breeze. The warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.



Shree Hari Yoga offers the specialization in 100-hour Restorative yoga teacher training, which helps to flex the body slowly and help to restore the health. Many times you may experience the dullness in body and mind as well. In yoga teacher training to delve in 100-hour Restorative yoga, you will be calm and your mind will reset which will help with physical, mental, and emotional relaxation. This is the slow-paced style of yoga with different postures and asanas for a long time.

How use of props in Restorative yoga for health benefits and injury relief

Restorative yoga came as a blessing for the people to retain their health with the help of props. These props are emerged as beneficial for the yoga postures regardless of physical ability, age or duration of course. The central theme behind using the prop is to provide support to deal with injuries of body parts. In this 100-Hour Restorative Yoga Teacher Training Course, you will be using all kinds of props. There are many props used for Restorative yoga, few are explained below with their need and importance.


Bolster is specially designed for the Restorative yoga to relax your nervous system with the meditation and allows you for deep rest. These are used as a meditation cousin. This can be used as many ways to get comfortable for you. You can put them below your knees, legs or back to get fast and easy relief.


Blocks are used to get closer to the floor to get your body flexible with different styles. There are many styles can be done using a block to relief your body pain. These are helpful in creating comfort for your yoga practice.


Blankets can work as cousins. They provide more comfort and padding to different parts of the body. You can use them accordingly you want. Like for joint pain relief you can put the blanket under knee and exercise.


A belt or strap can be used to stretch your shoulders and legs. This results in flexibility as well as helps to get working of your body parts. Using the belt provides you instant relief, and stabilize your joint pain.

100 Hours Restorative Yoga Teacher Training Course Outline

The content of the 100-hour program is as follows:

  • Daily pranayama/meditation practice
  • Asanas according to Hatha, Iyengar, Restorative style
  • Pranayama, meditation related to health
  • Introduction to restorative and the history of restorative yoga
  • Restorative from a yogic and Western point of view
  • Western anatomy
  • Eastern anatomy from an Indian view (the chakra system)
  • Will work on common areas of difficulties in the body
  • Daily teaching practice and discussions on sequencing and assists
  • In-depth study restorative asanas, plus extras
  • Optional extra activities include: Yoga Nidra, partner relaxation workshop, alternative meditations
  • Extended deep relaxation pose

Who can join?

This program is different from others because Restorative yoga is specially made to promote positive health. It will open, heal, and relax the body through stretching and relaxing. This course can be joined by anyone. Especially people who are facing any health problems, feel weak, or stressed should join this course.

Shree Hari Yoga will help you in this course to achieve physical, mental, and emotional balance and strength. It does not require any prior yoga teacher training to do your 100-hour Restorative yoga TTC. It is also beneficial to those who want to use restorative yoga later in their own class to teach.

Karma yoga (selfless service)

In the weekdays, you will be engaged in voluntary Karma yoga. This will be a short time either before or after classes. Karma yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

Daily schedule

Classes run from 6:30 a.m. to about 5:30 p.m. daily. Your time will be spent between asana, theoretical, and practical classes. Please note that the schedule below is an example and is subject to change.

  • 06:30 - 07:30 Meditation or pranayama
  • 07:30 - 09:00 Yin yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Theory (philosophy or anatomy)
  • 12:00 - 14:00 Lunch
  • 14:00 - 16:00 Art of teaching
  • 16:00 - 17:30 Hatha yoga, Restorative yoga, or slow flow
  • 19:00 - 20:00 Dinner


On Saturday, you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings. Please feel free to check-in any time from 10 a.m. The day is dedicated for you to settle in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.

On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. Shree Hari Yoga welcomes any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. Shree Hari Yoga will hold your belongings safely. For more information please feel free to contact Shree Hari Yoga and they’ll be happy to assist you!


Shree Hari Singh Pawali (Shree Hari)

Retreat location

Dharamshala is nestled in the tranquility of the Himalayan mountains. It is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.

Experience Bhagsu with its positive vibes of the Dalai Lama home, scenic, and beautiful landscapes, and the shelter for all spiritual pilgrims. Yoga retreats or yoga teacher trainings in Dharamshala - the perfect place for your spiritual experience.

Unique features


  • Dining area
  • Garden
  • Kitchen
  • Yoga shala
  • Yoga studio


  • Free Wi-Fi
  • Internet access
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this training, you will be served vegetarian meals per day during studying time from Monday to Saturday. The diet is healthy and energy-boosting. It is specially prepared for the yoga students so that you can enjoy your magical time in the Himalayas and focus on the training. Shree Hari Yoga prepares the meals always with local fresh cooked vegetables.

Enjoy daily fresh, seasonally-appropriate ingredients. A yogic selection based on fruits, and vegetables, traditional Indian Thali, and warming soups. The food will give you the energy you need for the day. Let Shree Hari Yoga nourish your soul and fill your body with prana-supporting meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visiting Hindu temples
  • Mountain trekking at Triund
  • Visiting the Dalai Lama’s temple or seeing him do a teaching if you’re lucky
  • Meditation at Tushita Buddhist meditation center
  • Paragliding, climbing, and more

What's included

  • Yoga course fee
  • Yoga certification fee
  • 11 nights accommodation (private or shared)
  • 3 vegetarian meals per day plus tea or water from Monday to Saturday (Sunday is a holiday for all involved staff and students)
  • Yoga mat
  • Shree Hari Yoga school book, t-shirt, bag, Kriya equipment, notebook, and pen
  • Wi-Fi or internet

What's not included

  • Laundry service
  • Ayurveda spa, treatments, and courses
  • Airport pickup and drop-off service

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gaggal Airport (DHM). Transfer from the airport is available for an additional cost of 15 USD. Dharamshala Gaggal Airport (DHM) is 12 kilometers from Dharamshala city and 16 kilometers from the location. You can fly here from all major Indian cities.

Arrival by bus

Buses of all classes (deluxe, air-conditioned, and regular) travel daily between Dharamshala and major Indian cities (Dehli, Chandigarh, Shimla).

Arrival by train

The nearest train stations to our school are Chamunda Marg (25 kilometers) and Pathankot (94 kilometers), from which you can take a taxi to the school.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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