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Goa Yoga Teacher Training

Shree Hari offers a unique style of 100-hour Restorative yoga in his 100-hour yoga teacher training course. Restorative yoga is based on the traditional classical Hatha yoga and has the attributes of Iyengar yoga. This form of yoga offers the flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga. There are many props of doing Restorative yoga as it helps in healing the injuries and getting inner soul peace.

Highlights

  • 10 days of practice
  • 2 yoga classes per day
  • Daily guided meditation session
  • Pranayama, philosophy, and anatomy
  • Daily breakfast, lunch, and dinner
  • 10 nights accommodation

Yoga styles


10 days with instruction in English
The organizer also speaks: German, Hindi, Nepali
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Accommodation

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

The priority of Shree Hari Yoga is to provide you with comfortable, safe, and clean accommodation that is located close to the yoga shala. They offer a shared room for two people as well as a single room. As per your comfortability, you can choose the room. Their simple, cozy rooms are the perfect respite to feel you at home and relaxed. Step out of your door straight into nature and fall asleep with the sound of the ocean or trees blowing in the breeze. The warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.

Program

Shree Hari Yoga offers the specialization in 100-hour Restorative yoga teacher training, which helps to flex the body slowly and help to restore the health. Many times you may experience the dullness in body and mind as well. In yoga teacher training to delve in 100-hour Restorative yoga, you will be calm and your mind will reset which will help with physical, mental, and emotional relaxation. This is the slow-paced style of yoga with different postures and asanas for a long time.

Daily schedule

  • 06:30 - 07:30 ​Meditation or pranayama
  • 07:30 - 09:00 Yin yoga
  • 09:00 - 10:00 ​Breakfast
  • 10:00 - 12:00 Theory (philosophy or anatomy)
  • 12:00 - 14:00 ​Lunch
  • 14:00 - 16:00 ​Art of teaching
  • 16:00 - 17:30 Hatha yoga, Restorative yoga, or slow flow
  • 19:00 - 20:00 ​Dinner

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga course fee
  • Yoga certification fee
  • 10 days of practice
  • 10 nights accommodation (private or shared)
  • 3 vegetarian meals per day plus tea or water from Monday to Saturday (Sunday is a holiday for all involved staff and students)
  • Yoga mat
  • Shree Hari Yoga school book, t-shirt, bag, kriya equipment, notebook, and pen
  • Wi-Fi or Internet

What's not included

  • Laundry service
  • Ayurveda spa, treatments, and courses
  • Airport pick up and drop-off service

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chhatrapati Shivaji International Airport (BOM). From here, you can get a connecting flight to Goa.

GPS

15.6494000000, 73.7169000000.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --
Tuesday October 12, 2021
(11 days / 10 nights)

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