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Yoga Teacher Training Course in India

Achieving a meditative state of mind is the key to living a life of happiness and peace. When doing tasks or indulging in their passion, people may find it easy to drop into this state. But when pursuing the act of meditation as a spiritual practice, people face difficulty and Shree Hari Yoga helps them with a 100-hour meditation and pranayama teacher training course. They have naturally wandering minds and meditation can feel unattainable, even impossible sometimes. This is a short term course for your new yogic journey.

Meet the instructors

Harish
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Highlights

  • A 100-hour teacher training course
  • Pranayama techniques, chakra based meditation
  • Meditation practices from the Yoga Sutras and the Bhagavad-Gita
  • The course is designed to all levels
  • 3 vegetarian meals with tea
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


12 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
14:00

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

The accommodation for yoga teacher training courses in Goa, India are offered, seems simple but comfortable, safe, and clean. You are steps from the yoga shala and Ashvem beach. You can book your room either shared for two persons or your own single room. These rooms are your perfect respite for rest and relaxation.

The sheets are crisp, clean, and pristine white. Sink into the comfortable mattress. When you open your door, you will see rolling hills, rice fields, and palm trees blowing in the breeze. The warm, salty breeze from the ocean will fill your soul with calmness.

Program

In this unique course offered by Shree Hari Yoga, you will dive deeply into the realms of pranayama and meditation. You will study philosophy and the history of these ancient practices, as well as learning how to practice and teach many techniques. With such a large amount of time dedicated to your personal practice, you are sure to see the huge transformation over the duration of the course.

Who can join?

This course is open to all. Shree Hari Yoga encourages those who are ready and willing to adopt a healthy lifestyle and dedicate much of their time to the practice of meditation. No previous pranayama/meditation experience is required. Shree Hari Yoga only asks that you come with an open mind and a desire to learn!

100-hours Meditation and Pranayama Teacher Training Course Outline

Modules on the 100-hour course include:

  • In-depth study of the Eight Limbs of Yoga
  • Discussions on the mind, it’s wandering nature and reasons for restlessness
  • Importance of values in life, including the Yamas and Niyamas
  • The practice and study of pranayama as a means to regulate thought patterns
  • Pranayama techniques, including explanation, demonstration, individual practice and opportunity for questions
  • Meditation practices from the Yoga Sutras and the Bhagavad-Gita
  • Chakra based meditation
  • Yoga Nidra (including both theory and practice)
  • Opportunity to practice teaching pranayama, meditation, and yoga Nidra to a small group of students.

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Shree Hari Yoga. You will be involved in your studies and practice from 06:30 to 17:30, Monday to Friday. Saturday is a half-day of classes and Sunday is a day of rest for students and teachers.

Daily schedule

  • 06:30 - 08:30 Prayer, asana practice, pranayama, or meditation
  • 08:30 - 10:00 Breakfast
  • 10:00 - 12:00 Two lectures or practices of 50 minutes each (pranayama and meditation)
  • 12:00 - 15:00 Lunch break, relaxation, self-studies
  • 15:00 - 17:00 Two lectures or practices of 50 minutes each (pranayama and meditation)
  • 17:00 - 17:30 Refreshment
  • 17:30 - 19:00 Asana, pranayama, or meditation
  • 19:00 - 20:00 Dinner

Note

Please note that this is only a sample schedule and timings are subject to change.

Karma yoga (selfless service)

In weekdays, you will be engaged in voluntary Karma yoga. This will be a short time either before or after classes. Karma yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

100-hours meditation and pranayama teacher training course check-in and check-out

Please feel free to check-in any time from 10 a.m. The day is dedicated for you to settle in. You will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.

On the last day, there will be a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. Shree Hari Yoga welcomes any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. Shree Hari Yoga will hold your belongings safely.

Instructors

Harish Singh Pawali (Shree Hari)

Retreat location

It is located between Arambol and Ashvem in the north of Goa, it is both on the beach and in the village. In beach walking distance to the beautiful beaches of Morjim, Ashvem, and Arambol. Only 21 kilometers (13 miles) away from the capital Panaji in North Goa. The atmosphere is laid back and quiet.

Only a 15 minutes beach walk away from the famous sunset drum circle at Arambol beach. The sparkling water and the isolated beach offer ample opportunities to enjoy this calm and soothing locality in peace.

Goa

As a former Portuguese colony, Goa has a rich and interesting history. Still today you can spot a lot of beautiful Portuguese houses and the city of Panjim is called the small sister of Lisbon. One of the remaining elements of the Portuguese in Goa is the Christian churches, which have beautiful and unique architectures and atmospheres.

Furthermore, there are beautiful temples around which are open for everybody. And not to forget the stunning coastline and beaches! But what makes Goa so special is that many people who love yoga in India stay for the whole season, finding it hard to leave and even calling Goa ‘home.’

Distances

  • Anjuna Flea Market Shopping areas - 10.7 kilometers
  • Arambol Beach popular areas - 2.7 kilometers
  • Baga Night Market Shopping areas - 11.1 kilometers
  • Chapora Fort Popular areas - 7 kilometers
  • Chapora River Popular areas - 6.9 kilometers
  • Club Cubana Popular areas - 11.5 kilometers
  • Saturday Night Market Shopping areas - 11.2 kilometers
  • St. Cajetan’s Church Landmarks - 10.4 kilometers
  • St. Michael’s Church Monuments - 9.9 kilometers
  • Tiracol Fort Popular areas - 6.9 kilometers

Unique features

General

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Shree Hari Yoga serves you 3 vegetarian meals per day during studying time from Monday to Saturday. They prepare their meals always with local fresh cooked vegetables. Enjoy daily fresh, seasonally-appropriate ingredients. A yogic selection based on fruits, and vegetables, traditional Indian Thali and warming soups.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

As a former Portuguese colony, Goa has a rich and interesting history. Still today you can spot a lot of beautiful Portuguese houses and the city of Panjim is called the small sister of Lisbon. One of the remaining elements of the Portuguese in Goa is the Christian churches, which have beautiful and unique architectures and atmospheres. Furthermore, there are beautiful temples around which are open for everybody. And not to forget the stunning coastline and beaches!

  • Rent a scooter and explore
  • Surfing at the Mandrem Beach
  • Banana ride and bumper ride
  • The popular Wednesday Anjuna Hippie Flea-market
  • The colourful Saturday hippie night market Arpora

Closest landmarks

  • Arambol Beach Popular areas 2.7 km
  • Chapora River Popular areas 6.9 km
  • Tiracol Fort Popular areas 6.9 km
  • Chapora Fort Popular areas 7 km
  • St. Michael’s Church Monuments 9.9 km
  • St. Cajetan’s Church Landmarks 10.4 km
  • Anjuna Flea Market Shopping areas 10.7 km
  • Baga Night Market Shopping areas 11.1 km
  • Saturday Night Market Shopping areas 11.2 km
  • Club Cubana Popular areas 11.5 km
  • Cotigoa National Park in South Goa

What's included

  • Yoga course fee
  • 12 nights accommodation
  • 3 meals with tea
  • Yoga certification fee
  • Teaching material, official t-shirts, bags, note pads, pens
  • Wi-Fi or internet

What's not included

  • Airport transfers
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). This is the nearest airport, 50 kilometers away. It is well connected to Indian and international cities. Shree Hari Yoga can organize your pick up from the airport at an additional cost of 25 USD.

Arrival by taxi

You can take a taxi from the airport.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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13 days / 12 nights
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