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Yoga Teacher Training Course in India

Achieving a meditative state of mind is key to living a life of happiness and peace. When doing tasks or indulging in their passion, people may find it easy to drop into this state. But when pursuing the act of meditation as a spiritual practice, people face difficulty, and Shree Hari Yoga helps them with 100-hour meditation and pranayama TTC. They have naturally wandering minds and meditation can feel unattainable, even impossible sometimes. This is a short-term course for your new yogic journey.

Meet the instructors

Shree Hari
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  • 100-hour teacher training course
  • Pranayama techniques, chakra based meditation
  • Meditation practices from the Yoga Sutras and the Bhagavad-Gita
  • Teaching material, official t-shirts, bags, note pads, pens
  • The course is designed for all levels
  • 3 vegetarian meals with tea
  • 11 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

11 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$15 per person)
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Check-in Time:
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  • Bar
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Tour assistance

The accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with an attached bathroom including the Indian or Western-style toilet, as well as a hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.

Rooms are available near to the school. They are comfortable, clean, and simple to support yoga experience and learning. Western toilets and Indian toilets are attached to rooms. Double rooms and single rooms are available.


In this unique course offered by Shree Hari Yoga, you will dive deeply into the realms of pranayama and meditation. You will study philosophy and the history of these ancient practices, as well as learning how to practice and teach many techniques. With such a large amount of time dedicated to your personal practice, you are sure to see the huge transformation over the duration of the course.

Who can join?

This course is open to all. Shree Hari Yoga encourages those who are ready and willing to adopt a healthy lifestyle and dedicate much of their time to the practice of meditation. No previous pranayama/meditation experience is required. Shree Hari Yoga only asks that you come with an open mind and a desire to learn!

100-hours Meditation and Pranayama Teacher Training Course Outline

Modules on the 100-hour course include:

  • In-depth study of the Eight Limbs of Yoga
  • Discussions on the mind, it’s wandering nature and reasons for restlessness
  • Importance of values in life, including the Yamas and Niyamas
  • The practice and study of pranayama as a means to regulate thought patterns
  • Pranayama techniques, including explanation, demonstration, individual practice and opportunity for questions
  • Meditation practices from the Yoga Sutras and the Bhagavad-Gita
  • Chakra based meditation
  • Yoga Nidra (including both theory and practice)
  • Opportunity to practice teaching pranayama, meditation, and yoga Nidra to a small group of students.

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Shree Hari Yoga. You will be involved in your studies and practice from 06:30 to 17:30, Monday to Friday. Saturday is a half-day of classes and Sunday is a day of rest for students and teachers.

Sample daily schedule

  • 06:30 - 08:30 Prayer/asana practice/pranayama/meditation
  • 08:30 - 10:00 Breakfast
  • 10:00 - 12:00 2 lectures/practices of 50 mins each (pranayama and meditation)
  • 12:00 - 15:00 Lunch break, relaxation, self-studies
  • 15:00 - 17:00 2 lectures/practices of 50 mins each (pranayama and meditation)
  • 17:00 - 17:30 Refreshment
  • 17:30 - 19:00 Asana/pranayama/meditation
  • 19:00 - 20:00 Dinner


Please note that this is only a sample schedule and timings are subject to change.

Karma yoga (selfless service)

In weekdays, you will be engaged in voluntary Karma yoga. This will be a short time either before or after classes. Karma yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

100-hours meditation and pranayama teacher training course check-in and check-out

Please feel free to check-in any time from 10 a.m. The day is dedicated for you to settle in. You will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.

On the last day, there will be a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. Shree Hari Yoga welcomes any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. Shree Hari Yoga will hold your belongings safely.


Shree Hari Singh Pawali (Shree Hari)

Retreat location

This program takes place in Shree Hari Yoga's lovely location in Dharmashala. The yoga school is situated in a quiet and private place in the upper area of Dharamshala in the Himalayas.

Dharamshala, nestled in the tranquility of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.


  • Dharamshala Gaggal Airport (DHM), 16 kilometers
  • Chamunda Marg Train Station, 25 kilometers

Unique features


  • Shopping


  • Café
  • Dining area
  • Garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio


  • Convenience / grocery store
  • Internet access
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Shree Hari Yoga provides 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let Shree Hari Yoga nourish your soul and fill your body with prana-supporting meals!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities in the Dharamshala area:

  • Visiting Hindu temples
  • Mountain trekking at Triund
  • Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
  • Meditation at Tushita Buddhist meditation center
  • Paragliding, climbing, etc.

What's included

  • Yoga course fee
  • Yoga certification fee
  • 11 nights accommodation
  • Three meals with tea
  • Teaching material, official t-shirts, bags, note pads, pens
  • WI-Fi or internet

What's not included

  • Airport transfer
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town.

Arrival by train

The nearest train stations to the school are Chamunda Marg (25 kilometers) and Pathankot (94 kilometers), from which you can take a taxi to the school.

Arrival by bus

Buses of all classes (deluxe, air-conditioned and regular) travel daily between Dharamshala and major Indian cities (Dehli, Chandigarh, Shimla).

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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