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100-Hour Ashtanga Vinyasa Yoga Teacher Training in Goa

Shiva Ashvem, Ashvem Beach, Pernem, Mandrem, Goa 403527, India

Transformative Yoga Teacher Training India

The Ashtanga Vinyasa primary series yoga teacher’s training course helps in taking your practice ahead and boosts your level of confidence, so that you can prepare yourself to take up more challenging aspects of Ashtanga Vinyasa yoga in a safe manner.

Highlights

  • Yoga practices
  • Anatomy and philosophy
  • Meditation and pranayama
  • Daily vegetarian meals from Monday to Saturday
  • Yoga mat and kriya equipment
  • Shree Hari Yoga school book
  • 10 nights accommodation

Yoga styles


10 days with instruction in English
The organizer also speaks: German, Hindi, Nepali, Sanskrit
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Accommodation

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Shiva Ashvem is a guesthouse set about 100 meters from the beach and is the location where students will both live, train, and practice yogic principles and lifestyle. The guesthouse at Shiva Ashvem has 30 rooms, enough to provide accommodation to about 60 people, and a 350 square meter rooftop for yoga classes and training to take place.

Program

Apart from the physical aspect of the Ashtanga Vinyasa yoga, i.e. asanas (postures), you will also learn yoga philosophy, history of Ashtanga Vinyasa and Vinyasa yoga, anatomy, pranayamas, Bandhas, Drishtis, and Mudras along with various types of meditation.

It will help in achieving a complete practice of yoga as mentioned in the authentic ancient teachings. And, all this will be practiced along with a focus on adjustment, alignment, and modifications to make sure that all the students can utilize their maximum potential throughout the course of training.

The 100-hour Ashtanga Vinyasa Yoga Teacher’s Training course is for individuals who wish to grow ahead in their level of practice or for current yoga tutors who are looking forward to incorporating Ashtanga Vinyasa Yoga into their practice and classes. It is also perfect for people who can’t commit themselves to a 200-hour Yoga Teacher’s Training course.

Sample schedule

  • 06:30 - 07:30 Meditation/pranayama
  • 07:30 - 09:00 Ashtanga Vinyasa yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Theory (anatomy, philosophy, etc)
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:30 Art of teaching (alignment, adjustments, sequencing)
  • 14:30 - 16:00 Free time
  • 16:00 - 17:30 Ashtanga Vinyasa yoga
  • 19:00 - 20:00 Dinner

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
  • Lactose Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 10 nights in private/shared accommodation
  • Yoga course fee
  • Yoga certification fee
  • Food (3 vegetarian meals per day; from Monday to Saturday (Saturday no dinner, Sunday is a holiday for all involved staff and students)
  • Tea and water
  • Yoga mat
  • Shree Hari Yoga school book
  • T-shirt
  • Bag
  • Kriya equipment
  • Notebook and pen
  • Wi-Fi/internet

What's not included

  • Laundry service (available at extra cost)
  • Ayurveda spa, treatments, courses (available at extra cost)
  • Airport pick-up and drop-off service (available at extra cost)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --
Friday March 12, 2021
(11 days / 10 nights)

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