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Short Yoga Teacher Training in India

The 100-hour Yin yoga certification program offered by Shree Hari Yoga School is a preparatory course for aspiring yoga teachers seeking a slow introduction to their journey of becoming yoga teachers. This also is available for individuals, who are deeply committed to their yoga practice but do not wish to become teachers. This course includes asanas, pranayama, yoga philosophy, yoga anatomy, mantra, and meditations.

Meet the instructors

Shree Hari
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Highlights

  • Yoga classes
  • Yoga philosophy and anatomy
  • Asanas and pranayama practices
  • Eligibility to register the hours to Yoga Alliance upon completion
  • Mantra and meditation sessions
  • 11 nights accommodation
  • Daily sattvic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


11 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$15 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
14:00

Facilities

  • Bar
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Tour assistance

Rooms are available near the school. They are comfortable, clean, and simple to support the yoga experience and learning. Western toilets and Indian toilets are attached to rooms.

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Who can join

Shree Hari Yoga welcomes anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends

While these 100-hour programs are offered as continuing education for registered yoga teachers, these courses are also perfect for anyone who wants to deepen their personal practice or maybe considering a longer teacher training certification course in the future.

What you will gain from this training

  • Immersion in a yogic lifestyle: Feel the benefits of consistent asana, meditation, and pranayama practice combined with a healthy sattvic diet in a supportive community environment
  • Expanded knowledge, capability, and experience in the course topic: Gain deeper knowledge and practical experience of the subject matter through intensive daily practice and study

Yin yoga teacher training

Shree Hari Yoga is now offering a unique 100-hour Yin yoga teacher training in India. Yin yoga is a practice that has its roots in Traditional Chinese Medicine, Daoist yoga, and western anatomy. Long, static holds in postures help to put a healthy load on the joints, increasing their range of motion while accessing deep layers of connective tissue and fascia in the body.

Yin yoga promotes slowness and self-inquiry and helps you to understand the power of being totally present in your body. It is the perfect antidote for our modern, stressful lives, and the gentle nature of the practice means that it is truly accessible to all.

In this course, you’ll be introduced to the philosophical concepts that underpin the Yin yoga practice, as well as studying the traditional Yin asanas and learning how to structure and guide a practice yourself.

Daily schedule

  • 06:30- 07:30 Meditation/pranayama
  • 07:30 - 09:00 Yin yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Theory (philosophy/anatomy)
  • 12:00 - 14:00 Lunch
  • 14:00 - 16:00 Art of teaching
  • 16:00 - 17:30 Yin yoga
  • 19:00 - 20:00 Dinner

On Saturday, you will have only half-day classes and Sundays are your days off. Use this time to relax, study, and enjoy your surroundings.

Instructors

Shree Hari Singh Pawali (Shree Hari)

Retreat location

This program takes place in Shree Hari Yoga's lovely location in Dharmashala. The yoga school is situated in a quiet and private place in the upper area of Dharamshala in the Himalayas.

Food

Shree Hari Yoga's sattvic food which they serve to their students is similar to Indian style cooking and varieties. Inclusive of Ayurvedic, vegetarian, and raw options. Good taste and supportive to the yoga experience.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 11 nights accommodation
  • 100-hour yoga teacher training courses
  • Yogic food supportive to study and practice
  • Study materials and books
  • Pens and notebooks
  • T-shirts
  • Teachings and practice of yogasana, pranayama, philosophy, and teaching skills
  • Eligibility to register the hours to Yoga Alliance upon completion

What's not included

  • Visa
  • Airport transfer

How to get there

Recommended Airports

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
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