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Yoga Teacher Training in India

Shree Hari offers the unique style of 100-hour Restorative yoga TTC in his 100-hour yoga teacher training course. Restorative yoga is based on the traditional classical Hatha yoga and has the attributes of Iyengar yoga. This form of yoga offers flexibility to yoga beginners as well as those who have done advanced yoga. This is a different experience from other types of yoga.

Meet the instructors

Shree Hari
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  • 11 days of practice
  • 2 yoga classes per day
  • Daily guided meditation session
  • Pranayama, philosophy, and anatomy
  • Daily breakfast, lunch, and dinner
  • 11-night accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

11 days with instruction in English
The organizer also speaks: German, Hindi, Nepali
Group size: Maximum of 10 participants
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  • Café
  • Dining area
  • Garden
  • Kitchen
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Free Wi-Fi
  • Laundry

You will be living in a peaceful community environment while developing friendships with your fellow trainees. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.

They provide you with clean, comfortable, and safe accommodations located close to the yoga shala. Rooms are either shared between two trainees or private, depending on your preference.

These simple but cozy rooms are the perfect respite for rest and relaxation between training sessions. You will step out of your door straight into nature and fall asleep with the sounds of the ocean or mountain breeze. The fresh air and beautiful scenery will fill your soul with happiness and calm.



The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Who can join

She Hari Yoga welcomes anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends

While their programs are offered for experienced yoga teachers, these courses are also perfect for anyone who wants to deepen their personal practice or maybe someone who is considering a longer teacher training certification course in the future.

Restorative yoga

Shree Hari Yoga offers the specialization in 100-hour Restorative yoga TTC, which helps to flex the body slowly and help to restore the health. Many times you may experience the dullness in body and mind as well. In yoga teacher training to delve into 100-hour Restorative yoga, you will be calm and your mind will reset which will help with physical, mental, and emotional relaxation. This is the slow-paced style of yoga with different postures and asanas for a long time

From Monday to Saturday, generally from 06:30 to 18:30, your daily routine will include multiple practice sessions as well as practical and theory classes. Your schedule will also include open time for you to engage in self-study and practice teaching with your fellow trainees.

Your actual schedule will vary weekly but this is an example of what you can expect:

  • 06:30 – 07:30 ​Meditation/Pranayama
  • 07:30 – 09:30 Asana practice
  • 09:30 – 10:00 Breakfast
  • 10:00 – 10:50​ Mantra
  • 11:00 – 12:00 Philosophy
  • 12:00 – 14:00​ Lunch
  • 14:00 – 15:00​ Anatomy
  • 15:00 – 17:00​ Art of teaching
  • 19:00 – 20:00 ​Dinner


Shree Hari Singh Pawali (Shree Hari)

Retreat location

As a former Portuguese colony, Goa has a rich and interesting history. Still today you can spot a lot of beautiful Portuguese houses and the city of Panjim is called the small sister of Lisbon. One of the remaining elements of the Portuguese in Goa is the Christian churches, which have beautiful and unique architectures and atmospheres. Furthermore, there are beautiful temples around which are open for everybody. And not to forget the stunning coastline and beaches!

Shree Hari Yoga love Mandrem and choose it for your yoga teacher training in Goa for its perfect spot both at the beach and in the village. Its laid-back atmosphere guarantees a great yoga experience and is supportive of a yogic and introspective living and learning experience. About 150 meters from the beach Shree Hari Yoga is situated in a guesthouse called Parvati Suits. It is the ideal location where students can both relax, train and practice yogic principles and lifestyle. We have a spacious rooftop terrace for our yoga classes and practices. And of course to enjoy and hang out while watching one of the most stunning sunsets Goa has to offer!

  • It is located between Arambol and Ashvem in the north of Goa, it is both on the beach and in the village
  • In beach walking distance to the beautiful beaches of Morjim, Ashvem, and Arambol
  • Only 21 kilometers (13 miles) away from the capital Panaji in North Goa
  • Laid back and quiet atmosphere
  • Only a 15-minute beach walk away from the famous sunset drum circle at Arambol beach
  • The sparkling water and the isolated beach offers ample opportunities to enjoy this calm and soothing locality in peace

Other distances

  • Arambol beach popular areas 2.7 kilometers
  • Chapora river popular areas 6.9 kilometers
  • Tiracol Fort popular areas 6.9 kilometers
  • St. Michael’s church monuments 9.9 kilometers
  • St. Cajetan’s church landmarks 10.4 kilometers
  • Anjuna flea market shopping areas 10.7 kilometers
  • Baga night market shopping areas 11.1 kilometers
  • Saturday night market shopping areas 11.2 kilometers
  • Club Cubana popular areas 11.5 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


They provide 3 healthy, energy-boosting vegetarian (vegan-friendly) meals per day, from Monday to Saturday. Their kitchen staff prides themselves on their selection of local, fresh, and seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Rent a scooter and explore
  • Shoot beautiful photos with their photographer
  • Surfing at the Mandrem beach
  • Banana ride and bumper ride
  • The popular Wednesday Anjuna hippie flea-market
  • The colorful Saturday hippie night market Arpora
  • Visit Cotigoa National Park in south Goa

What's included

  • Yoga course tuition
  • Course handbook
  • 3 vegetarian meals on full days, 2 meals on Saturdays
  • All teaching materials
  • Wi-Fi
  • T-shirts, bags, notepads, and pens
  • 11-night accommodation

What's not included

  • Airfare
  • Visa fees
  • Dinner on Saturday, meals on Sundays
  • Excursions
  • Airport pick-up (available at an additional fee)
  • Laundry service (available at an additional fee)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). From this airport, you can take a taxi to Ashvem Beach.

Alternatively, you can book your flight to arrive at Chhatrapati Shivaji International Airport (BOM). From here, you can get a connecting flight to Goa.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
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Early bird discount

Customers booking 3 months before their arrival date are eligible for a discount of 50 USD per person. To benefit, please send an inquiry to Shree Hari Yoga.

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