A link to reset your password has been sent to your email

Short term YTT Nidra India

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practice that works on our ability to absorb information through our subconscious. In this 100 Hour Yoga Nidra TTC we introduce a range of subtle practices aimed to open and balance your energy centers and activate your latent energy. After practicing Yoga Nidra seriously you will begin to notice huge changes in yourself - feeling more energized and quickly entering meditative states. Over the duration of the course, you will observe your personality transform, becoming a friend, philosopher, and spiritual guide to whoever crosses your path in life.

Meet the instructors

Read more


  • Daily yoga classes
  • Meditation practice daily
  • Western and yogic anatomy
  • Pranayama and chanting mantra
  • 100-hour yoga teacher training certification
  • Daily delicious and healthy meals
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

11 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$45 per person)
Hide all


Check-in Time:
Check-out Time:


  • Kitchen
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Shree Hari Yoga’s priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference. The simple, cozy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. A warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.


100 Hours Yoga Nidra Teacher Training Course Outline

Modules on the 100 hour Yoga Nidra program include:

  • Yogic anatomy: Three bodies, five layers of human personality, chakras, the energy centers
  • Breathing practice to activate chakras
  • Chakra based meditation with cosmic energy
  • Classical meditation connecting with cosmic energy
  • Importance of a value-based lifestyle
  • Encouragement in keeping a spiritual diary
  • Detailed, step by step explanation of Yoga Nidra
  • Yoga Nidra practical sessions

Who can join?

This program is open to anyone with a genuine interest and desire to learn more about this fascinating branch of yoga. Because of the gentle nature of the practice, you don’t need any prior yoga experience. It may be helpful if you have already completed another teacher training, but it is by no means a requirement.

Karma Yoga (selfless service)

In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.

100 Hours Yoga Nidra Teacher Training Course Daily Schedule

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Shree Hari Yoga. You will be involved in your studies and practice from 6:30 a.m. to 5:30 p.m., Monday to Friday. Saturday is a half-day of classes and Sunday is a day of rest for students and teachers.

  • 06:30 - 08:30 Prayer/asana practice/pranayama/meditation
  • 08:30 - 10:00 Breakfast
  • 10:00 - 12:00 2 lectures/practices of 50 minutes each (pranayama and meditation)
  • 12:00 - 15:00 Lunch break, relaxation, self-studies
  • 15:00 - 17:00 2 lectures/practices of 50 minutes each (pranayama and meditation)
  • 17:00 - 17:30 Refreshment
  • 17:30 - 19:00 Asana/pranayama/meditation
  • 19:00 - 20:00 Dinner


Please feel free to check-in any time from 10 a.m. The day is dedicated for you to settle in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards. On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates.

You have time to prepare everything to leave on this day. Shree Hari Yoga welcomes any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. Shree Hari Yoga will hold your belongings safely.


Harish Singh Pawali (Shree Hari)

Retreat location

This program takes place in Shree Hari Yoga's lovely location in Kudle Beach Gokarna. The yoga school is situated in a quiet and private place in the Beautiful beach of Gokarna.

Unique features


  • Kitchen
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Yoga studio


  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet


Shree Hari Yoga's sattvic food which they serve to their students is similar to Indian style cooking and varieties. Inclusive of Ayurvedic, vegetarian, and raw options. Good taste and supportive of the yoga experience.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 12 nights accommodation
  • 100-hour Yoga Nidra teacher training courses
  • Yogic food supportive to study and practice
  • Study materials and books
  • Pens and notebooks
  • T-shirts
  • Teachings and practice of yogasana, pranayama, philosophy, and teaching skills

What's not included

  • Airport pickup
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa lnternational Airport (GOI), which is about 152 kilometers from the Kudle Beach Gokarna.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
13 days / 12 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
5179 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites