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25 Days 200-Hour Multi-Style Yoga Teacher Training in Goa, India

Bridge and Tunnel, Palolem Beach Road, Cancona, 403702, Goa, India

Insightful Yoga Teacher Training India

Expert tip: This is one of the most popular yoga retreats offered in India.

Join this 200-hour teacher training of multi-style yoga teacher training in the land of mesmerizing Indian beaches and yoga. Shivoham Yoga is committed to bringing you in touch with the true essence of yoga. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional or do this just to deepen your knowledge about yoga. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology, along with this you will practice meditation and pranayama on the private beach.

Meet the instructors

Rimi, Vivek, & Sachin
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Highlights

  • Daily yoga classes
  • 200-hour yoga teacher training
  • Beautiful location with mesmerizing sea view
  • Meditation and Pranayama on the very own private beach
  • Asanas, yoga philosophy, and teaching methodology
  • 25 nights accommodation
  • Daily yogic meals
  • Airport transfer

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


25 days with instruction in English
Spoken languages: Hindi, English
Airport transfer included: Goa International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Lobby
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Conference room
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access

The rooms are comfortable and clean and Shivoham Yoga School gives utmost importance to cleanliness and hygiene, all classes will take place in the yoga shala.

Program

200 hours multi-style Ashtanga/Hatha/Vinyasa flow yoga teacher training in Goa is registered with Yoga Alliance USA and Yoga Alliance International. 200-hour yoga teacher training yoga students and yoga practitioners can expand their knowledge of yoga after taking admission at Shivoham Yoga School.

Yoga students will get to know about the different aspects of yoga - asanas/pranayama, Kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200-hour yoga teacher training in Goa offers you a whole new mental/physical/ spiritual experience.

Explore yoga to know the true self and become a qualified yoga teacher with Shivoham Yoga’s School 200 Hour yoga teacher training course and spread the yoga teachings!

This course is yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher. The yoga teacher training course will take you on the journey of personal and professional self-development.

Shivoham Yoga School has a course that is designed to meet the prerequisites of yoga. Yoga practitioners who have been doing yoga for at least one to two years and would like to take up yoga teaching as a full-time or part-time job are welcome to join this course on the other hand even if you're very new with your yoga practice and would like to deepen your yoga knowledge you can join this course.

Shivoham Yoga School accepts a maximum number of 10 to 15 students in the course. They ensure that the class should be conducted in a pious environment and good enough to offer you a dynamic, engaging, and holistic experience.

Course Overview:

Yoga anatomy and physiology

A comprehensive and deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering the asanas (postures)

The course includes a deep practice of asanas (postures), Ashtanga yoga, Vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment-teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and getting to know the limitations in their own practice.

Yoga philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. A 200-hour course at Vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

Meditation and mantra chanting

Mantras - sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.

If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Apart from this, you will also get an introduction to:

  • Yin yoga
  • Acro yoga

Every Saturday, Shivoham Yoga School will conduct workshops on arm-balancing, inversion, hip-opening, and backbends.

Daily schedule

  • 05:30 Wake-up
  • 06:00-07:00 Shatkarma and pranayama
  • 07:00-08:30 Hatha/Vinyasa Flow Yoga
  • 08:30-09:30 Breakfast
  • 09:30-10:30 Yoga anatomy
  • 10:45-11:45 Yoga philosophy
  • 12:00-13:00 Alignment/teaching method
  • 13:00-14:00 Lunch
  • 16:00-17:30 Ashtanga yoga
  • 18:00-19:00 Meditation and mantra chanting
  • 19:00-20:00 Dinner
  • 22:00 Lights off

Please note Saturday is a half day only breakfast is served and Sunday is a holiday so no meals are served.

Books recommended to read:

  • Asana, pranayama, Mudra, and Bandha

Included excursions

Visit to Local Temple

Explore Back-waters in Palolem Beach

Instructors

Rimi Sodhi

Vivek Kalura

Sachin Rautela

Retreat location

This yoga teacher training will take place in Palolem, Canacona, South Goa, India. Goa is a land of white sands, bright sun, sparkling waters, and wavering palm trees. The most beautiful state of India offers a perfect environment for yoga practitioners.

Tropical weather and multicultural atmosphere have attracted travelers from all around the world to this pearl bounded by the Arabian Sea in Western India. Goa was originally a Portuguese colony before 1961. You can still feel some of the Portuguese influence in the architectural heritage and in Goan cuisine.

The venue will be located by the beach from distractions and noise, but very close for you to enjoy a beautiful swim and soak up the sun on the beach. They are located right on the beach. There are many restaurants and shops near Palolem Beach as well.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Breakfast

Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, and more, and one traditional Indian breakfast, different every day.

Lunch

Fresh salads, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.

Dinner

You will end your day with delicious traditional Indian food or soups along with healthy salads.

Tea breaks

You will enjoy herbal and masala tea, twice a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hena tattoo
  • Dolphin ride
  • Boat ride
  • Rent a bicycle

Spa treatments

  • Ayurvedic massage
  • Deep-tissue massage
  • Swedish massage

All available at a center nearby.

What's included

  • 24 nights accommodation
  • 24 hours Wi-Fi
  • 200 hours of yoga teacher training
  • Course manual and stationery
  • Shivoham Yoga Bag
  • Kriya set
  • Shuttle pick-up from Goa International Airport (GOI)
  • Vegetarian breakfast, lunch, and dinner
  • Shuttle pick-up from Goa International Airport (GOI)
  • Vegetarian breakfast, lunch, and dinner

What's not included

  • Laundry expenses
  • Personal expenses
  • Sunday meals
  • Flight tickets

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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25 days / 24 nights
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