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12 Day 100-Hour Yoga Teacher Training in Rishikesh

Vedas Tapovan Badrinath Marg, Opposite Balaknath Mandir, Laxman Jhula, Near Maharishi Mahesh Yogi Mahila Dhyanpeeth, Tapovan, Rishikesh, Uttarakhand - 249192

Yoga Teacher Training India

The 100-hour yoga teacher training course (pre-yoga teacher training) is part of the 200-hour yoga teacher training offered at Shivoham Yoga School. This is a short-term yoga course for the students who can’t complete the 200-hour course in the traditional four weeks.

Shivoham Yoga offers you the opportunity to complete the 200-hours yoga teacher training in two sections. These two sections must be completed within the year of commencement and the 200-hour yoga teacher training certificate will be awarded to the student once all the required hours, assignments, and examinations are successfully completed.

The course syllabus follows Yoga Alliance professionals 200-hour yoga teacher training standards and includes Ashtanga, Hatha yoga classes, anatomy, philosophy, meditation, mantra chanting, and Kriya yoga. On completion of the first 100-hour training, you will be awarded certification of 100-hour yoga teacher training program.

Meet the instructors

Rimi, Vivek, & Sachin
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Highlights

  • 100-hour yoga program
  • Ashtanga Vinyasa Flow and Hatha yoga classes
  • Anatomy, philosophy, meditation, and mantra chanting
  • Workshop on back-bending and hip-opening
  • One excursion, visit Kunjapuri Temple
  • Pick-up from Dehradun Airport (DED)
  • 12 nights accommodation
  • 3 daily Sattvic meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


11 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:30

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Lobby
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Conference room
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access

The Yoga institute is set back from the main road but only a fifteen-minute walk to the River Ganga, nestled in the middle of beautiful Rishikesh it allows you to relax and enjoy the sound nature while remaining free from any external disturbances, noises. It is a safe and welcoming space of self-discovery where you can truly escape and connect with your inner-self.

Shivoham Yoga School also has an amazing rooftop from where you can watch those mesmerizing sunsets, take a moment to sit back and relax, read a book, journal, self-reflect and just be!

This place has all the necessary amenities you will need, including; restaurants, chill out and dining areas, Wi-Fi, security guards 24/7, toilet papers, clean towels. Hot water is supplied through water heaters and rooms are air-conditioned too.

Program

Certifications - Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Accommodation for 12 nights and 13 days.

  • Tuition fee
  • Teacher training manual
  • Shivoham Bag
  • 3 daily meals
  • Unlimited filtered cold and hot drinking water
  • Pick-up from Dehradun Airport (DED)
  • Free Wi-Fi
  • Yoga workshop on Hip-opening and Back-bending
  • Daily Pranayama and Meditation classes
  • 2 Yoga classes daily Ashtanga Vinyasa Flow and Hatha Yoga
  • Yoga Philosophy and Alignment & Adjustment classes on weekdays.

Included excursions

Visit Kunjapuri Temple

Here you will witness the mesmerizing sunrise of your life. This place is very scenic and at the same time a very spiritual and powerful place too.

Instructors

Rimi Sodhi

Vivek Kalura

Sachin Rautela

Retreat location

Shivoham Yoga School is located in Tapovan which is the heart of Rishikesh and everything is very accessible, we make sure that during your stay you enjoy all the necessary facilities. The market is located at a five-minute walking distance and we are just a fifteen-minute walk away from the Holy River Ganga.

Food

All the food is handled with love, care and cleanliness, our vegetables and fruits are washed with filtered water, and every dish represents the passion we feel for food. Please note that Shivoham Yoga School does not offer any non-vegetarian food (including eggs). Please inform them of any dietary requirements when you arrive. See below a sample of the menu:

BREAKFAST:

Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.

LUNCH:

Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.

DINNER:

You will end our day with delicious traditional Indian food, along with healthy salads

TEA BREAKS:

You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Visit Beatles Ashram

Visit Vashisht Cave and experience a deep meditative state of mind as many Yoga masters have meditated in this cave.

Experience River Rafting in the Holy Ganges.

Go hiking and discover mesmerizing waterfalls.

What's included

  • 2 daily Vinyasa & Ashtanga yoga asana classes
  • 100-hour yoga teacher training certification
  • Airport pick-up from Dehradun
  • Daily meditation and pranayama sessions during weekdays
  • Daily yoga anatomy and Philosophy classes during weekdays
  • Daily Vedic Mantra chanting sessions
  • 12 nights accommodation (private room with attached bathroom)
  • Daily 3 Vegetarian meals
  • 1 excursion to Kunjapuri Temple

What's not included

  • Insurance
  • Travel expenditure
  • Laundry service

How to get there

Recommended Airports

Arrival by airplane

The nearest airport from Rishikesh is Jolly Grant Airport (DED) on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

Arrival by taxi

To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
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12 days / 11 nights
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