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8 Day Intensive Yoga, Ayurveda, and Meditation Retreat in Goa

Shiva Shakti Yoga, Patnem Beach, 188/2, ITI Road Mastimal, Canacona, Goa 403702, India

Extensive Yoga, Ayurveda, and Meditation Retreat India

Ayurveda is an ancient yet timeless Indian system of medicine. The word Ayurveda literally means "knowledge of life". The aim of Ayurveda is to maintain the health of a healthy person and cure illness. This science is based on the principles that the universe is made up of five elements: air, fire, water, earth, and space. These elements are represented in humans by three doshas or energies: Vata, Pitta, and Kapha. Your health and wellbeing depend on getting the right balance of the tridosha (three doshas).

Meet the instructors

Vishu, Dr., & Yogi
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Highlights

  • Yoga and meditation practices
  • Learn the concept of dosha and body constitution
  • Get a full understanding of the principles of Ayurveda
  • Start developing a healthy lifestyle for a healthy living
  • Learn to heal the body with natural elements
  • Savor healthy sattvic vegetarian food
  • 7 nights accommodation

Yoga styles


7 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Goa International Airport (US$24 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
10:00

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Restaurant
  • Yoga shala
  • Free Wi-Fi

Shiva Shakti Yoga School is equipped with all the necessary amenities the resort boasts cozy cottages, a kitchen, a restaurant, a dining area for students, and three yoga shalas. The center is a private premise with a secured surrounding. All the beach cottages have mosquito nets and an attached toilet.

Program

Ayurveda teaches you how to adopt the correct way of living through a natural diet and lifestyle to balance your doshas in the body, thus supporting you in your journey towards optimal health.

What are you going to learn in this course?

This informative and instructive course in the silvery sand, the warmth of the sun and the beautiful sea of Goa, India. This Ayurveda and meditation retreat will make you learn and understand the principles of Ayurveda, the concept of the dosha and body constitution. You will also learn the basic principles of Ayurvedic dietetics and nutrition, diet and nutrition according to your body constitution and dosha imbalance, yogic diet-sattvic, Rajasic and tamasic food, conscious eating principle-how to eat, and the relation of doshas with six tastes.

What are you taking back?

This ayurvedic lifestyle program teaches you to bring balance and healing in your life. You can use this practice as your profession and make the best use of your valuable knowledge that you gained here. Students will take home and expanded their outlook on how to develop a healthy lifestyle for a healthy living for themselves and others.

Course syllabus

Understand the basic principles of Ayurveda

  • Aim of Ayurveda
  • Meaning of Ayurveda

Concept of Panchamahabhutas (five elements)

  • Understand the concept of dosha dhatu, mala, and body constitution
  • Concept of tridosh (vital energies) and triguna
  • Concept of dhatu (body tissues) and mala (waste products)
  • Concept of Prakruti (body constitution analysis)

Learning 15 major Ayurveda healing herbs and superfoods in details

  • For healthy living
  • For restoring beauty (eg. skin, hair, etc)
  • Plants useful in rejuvenation

Yoga for health in eight major health issues

  • Understanding the practical applications of asana and pranayama to heal the diseases and restore health

Concept of agni (digestive fire)

  • An important factor of digestion and metabolism in your body

Ama (biological toxins)

  • Toxic, a disease-causing substance formed as a result of impaired agni

Basic principles of Ayurvedic dietetics and nutrition

  • Definition of ahar (diet)
  • Eight factors determining the utility food
  • Time of taking diet
  • Quantity of food to be taken
  • Rules and regulation related to diet
  • Diet and nutrition according to your body constitution and dosha imbalance
  • Yogic diet-sattvic, Rajasic, and tamasic food
  • Diet and food according to six healing taste

Sample schedule

  • 07:00 - 08:00 Pranayama and asana
  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Yoga for health class
  • 10:00 - 11:00 Herbs and foods
  • 15:00 - 16:00 Meditation
  • 16:00 - 17:00 Ayurveda
  • 17:15 - 18:15 Self-study

Instructors

Vishu

Dr. Grishma

Yogi Shinoj

Retreat location

Shiva Shakti Yoga School is located at Patnem Beach, South Goa. The school is a beautiful property located on the beach overlooking the majestic Arabian Sea.

Unique features

General

  • Beach
  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Yoga shala

Services

  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy sattvic vegetarian food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Ayurveda, yoga, and meditation course fee
  • 7 nights accommodation
  • 3 sattvic vegetarian meals a day
  • Kriya set
  • Wi-Fi

What's not included

  • Airfare
  • Local sightseeing

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Airport transfers are available for an additional cost of 20 EUR. For more information on airport transfers, please send an inquiry to Shiva Shakti Yoga.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Special discount

If you sign up 2 months before the course start, you will be eligible for a special discount of 100 EUR per person.

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