4 Day Fresh Air Wellness and Yoga Retreat in Budhanilkantha, Kathmandu
Yoga Retreat in Nepal
Escape the hustle and bustle of Kathmandu and head to the hills of the Shivapuri National Park and enjoy the fresh air and a magnificent view of the valley below. Enjoy three sessions of yoga and walks in the nearby villages and national park. Whether you are new to yoga or have already practiced for some time, their wellness packages are a great opportunity to practice and learn more about yoga in a relaxed atmosphere and enjoy some fresh air, healthy food, and indulge in a 90-minute Ayurvedic massage in Neeru’s outdoor spa.
Highlights
- Have 3 morning yoga sessions
- Relax in 1 90-minute Ayurvedic massage
- Daily delicious healthy meals
- Fresh seasonal juice with lunch included
- Selection of herbal teas / organic coffee
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Hot tub / Jacuzzi
- Spa
- Bar
- Barbeque facilities
- Dining area
- Fireplace
- Garden
- Honesty bar
- Kitchen
- Terrace
- Car rental
- Free Wi-Fi
- Internet access
- Library
- Tour assistance
- Wireless internet
Shivapuri Hills
Enjoy healthy home cooked meals made with fresh locally grown ingredients. Stretch your legs whilst hiking to nearby monasteries. Accommodation is provided on a "run-of-the-house" basis and which room-type will depend on other guests staying.
They welcome both individual travelers and small groups. There are three rooms in their main cottage, two in their smaller cottage, two rooms in their Jasmine House, and two deluxe tents with attached bathrooms.
The south-facing terraces provide an ideal place to laze in the sun and read a book from their extensive library. The cottages are equipped with solar heated water, wireless internet, music player, and television (on request).
They look forward to welcoming you and providing you with true Nepalese hospitality. Room type is only confirmed after check-in and is dependent on other bookings. For a specific room type, a surcharge may apply.
Program
The yoga will be conducted by a qualified instructor. Apart from yoga, there will be a variety of additional activities on offer.
Sample daily schedule
Day 1
- Arrive at the cottage
- Orientation
- Welcome drink on the terrace
- Dinner and overnight at Shivapuri Heights Cottage
Day 2
- Morning yoga session
- Lunch
- Afternoon massage
- Dinner and overnight at Shivapuri Heights Cottage
Day 3
- Morning yoga session
- Enjoy a full day walk to a nearby monastery with a packed lunch
- Dinner and overnight at Shivapuri Heights Cottage
Day 4
- Morning yoga session
- Depart
Retreat location
Authentic Nepal awaits you at the Shivapuri Heights Cottages. Their traditionally designed cottages, located on the edge of the Shivapuri National Park, are your home-away-from home when visiting Nepal.
Shivapuri Heights Cottages provide an ideal escape from the hustle and bustle of the city whilst having the advantage of being only a 30-minute drive plus a short walk away from the city center.
Situated in the Himalayan foothills at an altitude of just under 6,000 feet and surrounded by trees, this Kathmandu homestay allows for tranquil rejuvenation in a quiet rural setting without traffic jams and urban pollution.
Distances
- City center - 30-minute drive
Unique features
Activities
- Hot tub / Jacuzzi
- Massage
- Spa
General
- Bar
- Barbeque facilities
- Dining area
- Fireplace
- Garden
- Honesty bar
- Kitchen
- Terrace
Services
- Car rental
- Free Wi-Fi
- Internet access
- Library
- Tour assistance
- Wireless internet
Food
Meals at Shivapuri are "family-style", they're shared with other guests and are on a fixed-menu basis. They cater to different dietary requirements and food is freshly cooked with many ingredients coming straight from the garden. Menus can be Western or Nepali. The package includes 3 breakfasts, 2 lunches, and 3 dinners.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Organic
- Other dietary requirements on request
Things to do (optional)
There are some lovely walks available in the surrounding villages and into the Shivapuri National Park. They can also arrange a cooking lesson or sightseeing down into Kathmandu
Cooking lessons
Neeru, Ramita and their talented chef, Jas Bahadur, will be pleased to share their secret local recipes for Nepalese dishes and pickles. Choose from local dishes or a dish influenced from outside Nepal.
Whether it be Momos, chicken curry, or Ama’s special Buff Sukuti, your cooking lesson at Shivapuri Heights Cottage will be a fun and fulfilling experience.
Take fresh herbs and and vegetables straight from the garden or perhaps take a walk town into the local market and do some shopping for local produce and spices. Lettuce, Saag, avocado, tomatoes, lemons, oranges, ginger, garlic, onions, lemon grass, and much more.
Sightseeing
Through their associated travel company, they can arrange half day and full day sightseeing of Kathmandu and beyond.
Spa treatments
The package includes one 90-minute Ayurvedic massage. For an additional cost, you can also have a manicure or pedicure at the spa.
What's included
- One 90-minute Ayurvedic massage
- 3 morning yoga sessions
- 8 delicious healthy meals
- Fresh seasonal juice with lunch
- Selection of herbal teas / organic coffee
- 3 nights accommodation
What's not included
- Airfare
- Transportation to venue
- Bar bills
- Laundry
- Personal gratuities
- Insurance
How to get there
Recommended Airports
Tribhuvan International Airport
13 km
Transfer not provided
Driving directions from city center
- From the main Bhudanilkantha Chowk (junction), you need pass the Bhudanilkantha School (heading west)
- Then cross over a small bridge
- Take a right when you cross over the bridge
- Then after 5 meters another right that continues straight ahead for about 10 meters, following the Bishnumati River
- In front of you will be the gates of the Hari Krishna temple (ISCKON). On the left is an uphill paved road and you will see sign posts to the Cottage
- From here, the uphill walk is approximately 10-15 minutes
- It is also possible to drive a little further up the hill and you will see additional sign-posts indicating a uphill walking trail
Arrival by car
The general area is known as Bhudanilkantha or Naranthan and takes approximately 30-minute drive from the center of town plus a 10–15-minute uphill walk. The nearest landmark is the Hari Krishna temple (ISCKON).
Please call Shivapuri Heights Cottage if you need assistance. If coming by taxi, they recommend that you have the driver call them for exact directions.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.