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28 Days 200-Hour Yoga Teacher Training in Rishikesh, India

28 Days 200-Hour Yoga Teacher Training in Rishikesh, India

  • Omkarananda, Dipeswar Mandir, Laxman Jhula, Tapovan, Rishikesh, Uttrakhand, India

Yoga Teacher Training Course in Rishikesh

The "Yoga Teachers Training course in India" by Shiva Yoga Peeth, is a program designed for all those people who have a great spiritual interest but are unable to find the way to explore it. The 200 hour Teacher Training course almost covers every area of Yoga. Teachers having a sound knowledge of yoga are giving their valuable time to show the correct theory of yoga. Once you successfully complete this course, you would feel an important transformative experience in your life. It is a valuable opportunity to intensify your practice as well as the beginning of confident teaching experience through your own unique experience and astuteness.


  • Yoga Alliance Registered Certificate
  • Yoga philosophy and Hatha yoga pradipika lessons
  • Daily anatomy and physiology of yogic practice lessons
  • Cleansing materials, three books, and a carpet
  • Daily vegetarian breakfast, lunch, and dinner
  • 1 day tour to nearby locations
  • 27 nights accommodation
  • Tea twice daily
  • 27 days with instruction
  • Hindi, English
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During the Yoga Teacher Training, students are provided with separate rooms, bedding, and ensuite western style toilets with hot and cold water. Wireless internet connection is provided in the room as well.


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Daily schedule

  • 05:30 - 06:00 Kriyas (also mantras on Monday, Wednesday, and Friday)
  • 06:00 - 07:00 Pranayama and meditation
  • 07:00 - 07:15 Tea
  • 07:15 - 08:45 Ashtanga Vinyasa flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:30 Philosophy class
  • 10:30 - 12:00 Study at Yoga hall
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Self group practice; align and adjust
  • 15:30 - 16:15 Anatomy
  • 16:15 - 16:30 Tea
  • 16:30 - 18:00 Hatha yoga session
  • 18:30 - 19:30 Dynamic and traditional meditation
  • 19:45 - 20:30 Dinner
  • 20:30 - 21:30 Optional: yoga movies or silence meditation

The class schedule may change according to the situation. There are no scheduled courses for Sundays but they may used for class outings.

Shiva Yoga Peeth credentials

Shiva Yoga Peeth is a registered organization by the Government of India. This is a world class training institute for yoga learners and to those who want to adopt yoga as profession. After the successful completion of the teacher training course, the certificate provided is valid all over the world. It is also a great place for those who are in search of health, happiness, peace and harmony. The course Shiva Yoga Peeth offers is recognized by Yoga Alliance USA and Yoga Alliance International.


  • Asanas 100 marks
  • Pranayama & (Meditation) 100 marks
  • Kriyas (Cleansing process) 100 marks
  • Recitations
  • Other Practices
  • Teaching Practice 100 marks
  • Yoga Philosophy 100 marks
  • Hatha Yoga Pradipica 100 marks
  • Anatomy & Physiology of Yogi Practice 100 marks

Asanas 100 marks

  • Side-bending Chakrasanas
  • Palm Tree Pose A and B
  • Tree Pose
  • Utkatasam
  • Triangle Pose
  • Hand to feet
  • Eagle Pose
  • Shiv Dancing Pose
  • Head To Toes Pose
  • Parivrit Trikonasan Pose
  • Raising Feet Pose
  • Half Gas Release Pose
  • Gas Release Pose
  • Viprit Karni
  • Shoulder Pose
  • Bridge Pose
  • Fish Pose
  • Boat Pose
  • Shoulder Stand Pose
  • Fish Pose B
  • Locust Pose
  • Opposite Boat Pose
  • Cobra Pose
  • Twisting Pose - Vakrasan
  • Head to knee pose
  • Thunderbolt Pose
  • Frog Pose
  • Raising Frog Pose
  • Sleeping Frog pose
  • Camel Pose
  • Yog Mudra
  • Bound Cow
  • Sleeping Thunderbolt Pose
  • Paschimottasan
  • Lion Pose
  • Half Machhendrasan pose
  • Head Stand Pose
  • Half Moon Pose
  • Cat Pose
  • Uthit Parsvakonasan
  • Parswottanasan (Side Strech)
  • Plough Pose
  • Wheel Pose
  • Karnpidasan Pose
  • Crocodile Practices - four variations
  • Yoga Mudra
  • Gomukhasana
  • Matsyendrasana
  • Mayurasana
  • Kukkutasana
  • Uttana Kurmasana
  • Padma - Bakasana
  • Baddha -padmasana
  • Akarmadhanurasana
  • Ugrasana
  • Parvatasana
  • Tolangulasana
  • Virasana
  • Sankatasana
  • Garbhasana
  • Bhadrasana
  • Kapotasana
  • Ekpadaskandhasna
  • Vatayanasana
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Shavasana
  • Makarasana
  • Brahmamudra

Pranayama and meditation - 100 marks

  • Anuloma-viloma
  • Ujjayi
  • Shitali
  • Sitkari
  • Bhastrika
  • Bhramari
  • Suryabhedana
  • Chandrabhedana
  • Murccha - theory only
  • Plavini -theory only

Kriyas (cleansing process) - 100 marks

  • Jala Neti
  • Sutra Neti
  • Dhauti (Vamana)
  • Nauli
  • Kapalabhati
  • Aganisara
  • Tratak


  • Pranava Japa
  • Svasti Mantra

Other practices

  • Five elements
  • Seven chakras
  • Mudras and bhandas - Jivha bandha, Mula bandha, Jalandhar Bandha, Uddiyana bandha, Maha bandha, Brahma Mudra

Teaching practice - 100 marks

Yoga philosophy - 100 marks

  • Concept of Isvara (God) according to Patanjali
  • Concept of Panch (five) Virati
  • Concept of Panch Klesha
  • Concept of Chitta Prasadhan
  • Concept of Kriya yoga
  • Concept of Astanga yoga ccording to Pathanjali

Hatha Yoga Pradipica - 100 marks

  • Introduction to Hatha yoga
  • Sadhaka tattava (helpful) for yoga
  • Badhaka tattava (obstracal) for yoga
  • Satkarma (six cleanshing processes)
  • Concept of pranayama in Hatha yoga
  • Concept of Kundalini in Hatha yoga

Anatomy and physiology of yogi practice - 100 marks

  • Digestive system (in detail)
  • Respiratory system (in detail)
  • Nervous system
  • Circulatory system
  • Musculoskeletal system
  • Reproductive system
  • Urinary system

Known as the the land of spirituality and yoga, Rishikesh is situated in Uttarakhand, the Northern state of India, and is encircled by the Himalayan hills and intersected by the wide and chuckling holly river Gangage. Rishikesh, a divine city, is claimed as the yoga capital of the globe. This is the main reason why people from all over the world come to this destination to seek spirituality and peace of mind.

This place is full of spiritual ashrams, yog shalaas, temples and many enchanting places. Thousands of tourists make their wish to experience Rishikesh come true. In Indian epics, Rishikesh is called Dev Bhoomi, or the land of God, as it is a trek doorway to the Himalayan shrines of Badrinath, Kedarnath, Gangotri and Yamunotri.

Nearby places

  • Dehradun Airport, 25 minutes
  • Delhi Aiport, 6 hours

During programs we offer three vegetarian meals per day. All retreat guests may partake of meals during these times. Tea and biscuit will be served three times daily. Please avoid spicy, non-vegetarian meals outside of the course, as this is strictly not allowed within the ashram for the duration of the course. Students need to have only Sattvik food.

  • 1 day sightseeing activity to a nearby location
  • 1 rudrakhya mala
  • 1 yoga T-shirt
  • 3 course books
  • 27 nights accommodation
  • A private room with attached bathroom and hot water
  • Cleansing process materials
  • Diet food three times daily
  • Free Wi-Fi
  • Tea three times daily
  • Yoga Alliance registered certificate

Arrival by taxi

You can get either a bus or a train from Delhi to Haridwar, and from Haridwar to Rishikesh you can board local transportation, such as a bus or auto. On request, Shiva Yoga Peeth can arrange taxi services from Dehradun to the yoga center (a 25-minute distance).

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Shiva Yoga Peeth is involved in the promotion and betterment of Yoga and Spiritual healing in India and the world. All the courses offered are certified by the Yoga Alliance.

  • Availability: The Yoga Retreats of this organizer are available 94% of the time.

Why choose

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