“Our philosophy is 'Sarve Bhavantu Sukhinah'”
28 Day 200-Hour Hatha Yoga Teacher Training Course in Rishikesh
Shiva Yoga Niketan, Muni-Ki-Reti, P.O. Shivanand Nagar, Rishikesh, Uttarakhand, India
Yoga Teacher Training Rishikesh
The program is in compliance with the standards and guidelines for 200-hour yoga teacher training courses as per its curriculum. The idea and intention are to provide elementary yoga education to the students making them eligible academically to take on yoga teaching as a career option.
Meet the instructors
Yogi
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Highlights
- 28 days of practice
- 2 yoga classes per day
- Daily guided meditation sessions
- Pranayama, chanting, and anatomy lessons
- Certificate of completion the course
- 27 nights accommodation
- Suitable for all levels
- Weekend tours
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
28 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- Currency exchange
- Free parking
- Free Wi-Fi
- Medical assistance
- Newspapers
- Parking lot
- Tour assistance
At Shiva Yoga Niketan Rishikesh, they provide comfortable accommodation and other facilities to their yoga students to make their stay comfortable and healthy during the yoga course.
Program
The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession. Students are encouraged by traditional ideas of progressive patterns of Hatha yoga so that they can gain a deeper experience of yoga science.
There is a misconception about Hatha yoga or Hath Vidya that it does not have any spiritual goal which is wrong spiritual experiences can be done through physiological yoga process in Hatha yoga. All of you are caught to emotions like anger, greed, and attachment. Hatha yoga makes everyone free from these emotions. Hatha yoga teaches you that you stick to fast with stability. Yoga means to unite. That is, in Hatha yoga, you fully concentrate your mind at one point and keep your body firm through meditation and postures.
1. Relax, refresh, and rejuvenate yoga retreat
2. Cleanse yourself from all your accumulated stress. Experience freshness and vigor with every breath.
3. Experience and sustain real happiness
4. Get into a mystical inward journey to the core of your being. Experience that you are joy, peace, and love yourselves.
5. Improve flexibility and strength
6. Learn unique yoga asanas, pranayama, and meditation techniques that enhance your flexibility, stamina, and health
Daily schedule
- 06:00 - 07:00 Pranayama, kriyas, and meditation
- 07:30 - 09:00 Hatha yoga asana practice
- 09:00 - 09:30 Tea break and breakfast lectures
- 09:30 - 10:30 Yoga principles philosophy
- 10:30 - 11:30 Anatomy class
- 11:30 - 12:30 Rest and self-study
- 13:00 - 14:30 Lunch
- 14:00 - 15:30 Chanting, meditation, and Yoga Nidra
- 16:00 - 16:30 Refreshing time, tea break with snacks
- 17:00 - 18:30 Multi-style yoga practice (Vinyasa, Hatha, Iyengar yoga)
- 18:30 - 19:30 Rest time or sharing knowledge
- 19:30 - 20:30 Dinner time
- 20:30 - 21:30 Kirtan or deep meditation
- 22:00 Light off
Instructors
Yogi Bhupesh
Yogi Bhupesh, one of the protagonist of fitness movement in Rishikesh. He is a yogic healer, thought leader, meditation, and breathing technocrat and traditional martial practitioner. He is well acquainted in ancient teachings and philosophies related to yoga. He is registered with Yoga Alliance (USA). As an expert of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail, and mindfulness. When teaching he hopes for his students to find balance mentally, physically and spiritually providing with a practice that they can embody in their daily life.
Retreat location
Food
In your 200-hour Hatha yoga teacher training, attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served three times daily (breakfast, lunch, and dinner) and prepared in the own equipped kitchen, using filtered water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 daily Hatha yoga classes
- 27 nights accommodation
- Certificate of completion
- Daily anatomy class
- Daily meditation sessions
- 1 notebook
- Teaching practicum
- 2 tours on the weekend
- 2 yoga books
- Yoga course material
What's not included
- Flights
- lnsurance
- Local travel or sightseeing
- Purchases and personal nature
- Airport transfers
How to get there
Recommended Airports
DEL
Indira Gandhi International Airport
208 km
Transfer not provided
Driving directions from Delhi
Driving up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The short stretch of hilly terrain may be a little rutted, but tourists prefer to take a taxi or drive up to Rishikesh. The drive from Delhi to Rishikesh would take approximately six to seven hours.
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Dehradun Airport (DED) is the nearest airport to Rishikesh which is approximately 35 kilometers away. Popular carriers like Air India, Spice Jet, and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. Once you reach the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh. The second nearest international airport for Rishikesh is in New Delhi which is well-connected with different cities across the globe.
Arrival by bus
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach.
Arrival by train
The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.
GPS
30.1240831804, 78.3082775365.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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