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56 Days 500-Hour Yoga Teacher Training in Rishikesh, India

Shiva Tattva Yoga School, 159 Badrinath Road, Tapovan Sarai, Rishikesh , India

500-Hour YTT in Rishikesh, India

Shiva Tattva Yoga School offers 500 hour residential and affordable hatha yoga teacher training courses in Rishikesh (India) registered with Yoga Alliance USA. This 500 Hour Yoga Teacher Training Course (YTTC) is designed for beginners and intermediate level yoga practitioners. The duration of this course is eight weeks. This course helps to prepare you for a more advanced personal and professional approach of yoga. You will also learn to use yoga props to support all levels of students to practice.

Meet the instructors

Yogi Sachin
Read more

Highlights

  • 3 to 4 Ayurvedic massages
  • 6 days of training per week
  • Daily meditation & yoga session
  • Three to four outdoor tours on the weekend
  • 3 vegetarian meals and 2 teas daily
  • 55 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


56 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Meditation garden
  • Terrace
  • Yoga studio
  • Car rental
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

The rooms of the Hotel Brijwasi Palace have elegant and stylist decor. Classy furniture with all modern facilities is provided for your luxury and comforts. The room also offers long baths with running hot & cold water. Each one with cable TV and telephone. The rooms overlook the scene Ganga, open balconies. If there is anything else you require, just ring the 24 hrs room service, the staff is always at your service. The beautiful surroundings of the hotel are backed by facilities which every traveler will want.

Program

500-HOUR YTT SYLLABUS

Philosophy of Yoga

Hatha Yoga, Kundalni Yoga, Ashtanga and Vinyasa Yoga

Kriyas (cleansing techniques)

Pranayama (breathing techniques)

Bandhas (Yogic locks)

Meditation

Mantra Chanting

Human Physiology and Anatomy

Teaching Methodology

Learning to teach yoga classes for beginners, intermediate and advanced levels students

Daily schedule

  • 06:00 - 07:00 Pranayama, meditation, Yoga Nidra
  • 07:00 - 08:30 Yoga asana practice
  • 08:30 - 09:00 Breakfast
  • 09:00 - 10:00 Meditation / Mantra Chanting & pranayama
  • 10:00 - 11:00 Anatomy class / Karma Yoga
  • 11:00 - 13:00 Self-study
  • 13:00 - 14:00 Lunch / rest time
  • 14:00 - 15:00 Yoga philosophy
  • 15:00 - 17:00 Refreshing time
  • 17:00 - 18:30 Asana practice including teaching Practicums
  • 18:30 - 19:30 Rest time / free time / refreshment
  • 19:30 - 20:30 Dinner time
  • 20:30 - 10:00 Self Study
  • 22:00 Lights off

Included excursions

Three to four local sightseeing and excursion on the weekend are included in the price. The excursion will take place at the foothills of the Himalayas and local places including the Rishikesh city.

Instructors

Yogi Sachin Om

Retreat location

Rishikesh is located in the northern part of Uttarakhand. Rishikesh has been the centre of spiritual and religious activities since ancient times. This place situated on the right bank of the river Ganga is surrounded on all sides by beautiful hills. Rishikesh is the gateway for pilgrimage to Badrinath and Kedarnath. Rishikesh is also referred as the yoga capital of the world and it houses a number of ashrams offering yoga and meditation courses.

This famous pilgrimage spot is also noted for its traditional and cultural performances, exotic cuisine and many other enriching unique factors which fascinates the tourists coming here giving them a wonderful experience. Its serene and holy atmosphere inspires the pilgrims with pious thoughts. It is around Rishikesh where sages, seers or the rishis and munis in ancient times practiced severe penance and meditation. Rishikesh is also an interesting place for those who adventure as passion for in recent times; it is developing as a place of adventure tourism like white water rafting.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

3 vegetarian meals and 2 teas a day are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit the following places. The cost is not included in the price.

Gita Bhuvan

This newly constructed building is famous for its attractive paintings and statues from the Hindu mythology. Situated just across the Lakshman Jhula.

Swarga Ashram: one can find numerous temples here. This place has the eating joints and shops where one can do shopping. The beautiful statues in the area mesmerise the visitors.

Kunjarpuri Temple

This temple of Goddess Durga is situated on a hill at a distance of 25 kilometres. On foot, it is just 5 kilometres away from Narendranagar township and at a distance 3 kilometres from the Hindolakhal bus stand. There is a road for jeep and taxi to reach the temple from this place. Panoramic views of the Rishikesh valley and the snow-clad Himalayan peaks can be seen.

Kailash Niketan Temple

Crossing Lakshman Jhula, the main temple you will see is Kailash Niketan Temple. It is a 13 storey structure slightly different from regular temples. The temple has sculptures of all the gods and goddesses.

Neelkanth Mahadev

This place is 12 kilometres away from Rishikesh on foot but by road, it is at a distance of 38 kilometres. The legend is that after taking poison found as a result of churning of the ocean, God Shankar's throat turned blue and that is why the God Neelkanth was installed here. The devotees visit this place throughout the year but during the whole month of Shravan, the temple is thronged by tourist and devotees.

Ram Jhula

There is also another suspension bridge across the Ganga which is known as Ram or Sivananda Jhula. Ram jhula is located 3 kilometres (1.9 miles) north of Rishikesh at Muni Ki Reti. There are some of the Hindu ashrams and religious centers like "The Gita Bhawan", and "Swarg Ashram" located here. It is also a connecting bridge between Swargadham, Gita Bhawan and other temples with Sivananda Ashram. Though similar in design, this bridge is bigger than Lakshman jhula. This bridge constructed with the span of 450 feet (140 metres) and above 59 feet (18 metres) from summer water level.

Lakshman Jhula:

This Jhula is built over Ganga en route from Rishikesh to Devprayag, at a distance of 4 kilometres from Rishikesh. This bridge connects the borders of the areas of Tehri and Pauri. The legend is that Ram Chandraji's younger brother Lakshman performed penance here. After his name, this hanging bridge came to be known as Lakshman Jhoola. A grand temple of Lakshman is situated in the vicinity of the bridge. There are many temples nearby which are worth seeing. It is made over river Ganges to cross the river and is a landmark of Rishikesh. A similar bridge near Lakshman Jhula is Ram Jhula It is said that Lakshman crossed the Ganges on jute ropes between the place where this bridge is built.

Spa treatments

3 to 4 Ayurvedic massage, Shatkarma Kit (cleansing techniques) are included.

What's included

  • Private room with attached bathroom
  • 3 vegetarian meals a day, 2-time tea
  • 4 Ayurvedic massage
  • Shatkarma Kit (Cleansing techniques)
  • Yoga course material, two yoga books, one notebook
  • Three to four outdoor tours on the weekend

What's not included

  • Any other local travel or sightseeing, other items of personal nature

How to get there

Arrival by airplane

The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

Arrival by train

  • Rishikesh is connected by rail via Haridwar (24 km) to Kolkata, Mumbai, Delhi, Lucknow, Varanasi, Dehradun and other cities.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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56 days / 55 nights
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