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You are invited to a relaxing yoga and meditation retreat in India! It is the perfect opportunity to reconnect with your body, your mind, and your soul in the beautiful and natural setting of Rishikesh. Enjoy the stunning surroundings while practicing yoga and meditation and also enjoying an Ayurvedic massage and one tour of the city. Come and experience the warm hospitality of Rishikesh and be ready to taste the delicious vegetarian food!
You will be accommodated at the Shiva Tattva Yoga School in Rishikesh, India. The hotel is well equipped with all the facilities needed. The school has been organized like an ashram which allows you to learn and adopt the yogic lifestyle. There are single and double rooms available.
The rooms have an elegant and stylish decor. Classy furniture with all modern facilities is provided for your luxury and comfort. The rooms also offer bathrooms with running hot and cold water. If there is anything else you require, just ring the 24-hour room service and the staff will always be there for you. The beautiful surroundings of the hotel are backed by the facilities which every traveler wants.
During this retreat, you will be able to deepen your awareness, learn how to balance your emotions, and create an inner sanctuary by attending different classes. You will practice postures (asanas), breathing exercises (pranayama), and you will be able to relax through Nidra yoga. You will also attend chanting mantra classes that will include topics like healing and bring your attention to the present. You will combine yoga classes with meditation and also learn about the philosophy of yoga and its application in your life.
You will also enjoy a relaxing massage and some local visiting on Sunday. The excursions will include trekking and visiting the amazing Rishikesh, river rafting, trekking to a waterfall, and attend Ganga Aarti.
Yoga comes from the Sanskrit word ‘Yuj’ which means to unite or to join. People generally think that yoga is a series of exercises with twisted body poses. The main aim of yoga is to help you connect with your inner spirit, which is connected to the universal spirit or God. Yoga creates a balance between the body and the mind and its purpose is to attain self-enlightenment.
Yoga brings stability to the body and the wavering mind. In order to accomplish it, yoga makes use of different movements, breathing exercises, relaxation techniques, and meditation. Yoga is associated with a healthy and lively lifestyle. It is the union between the mind, body, and spirit and it involves the practice of physical postures and poses, which is referred to as ‘Asana’ in Sanskrit.
Studies in the field of medicine suggest that yoga is the only form of physical activity that provides complete exercise to the body as it incorporates different aspects of science, philosophy, and art. It is one of the most effective and integrated systems for gaining control and experiencing a supreme joy in life.
It is a system of physical, mental, and spiritual techniques and is a practical, lively approach to life. It is the master key to open the realms of everlasting bliss and deep-residing peace.
Yoga has gained immense popularity during the last few years and today over 30 million people practice on a regular basis. Yoga is the most rapidly growing health movement of today, despite having existed for thousands of years already.
On Sunday, you will enjoy visiting some local sights. The excursions include trekking and visiting the beautiful Rishikesh, river rafting, trekking to a waterfall, and attending Ganga Aarti.
Yogi Sachin om is an E-RYT 500 student by Yoga Alliance USA and is the founder of Shiva Tattva Yoga School . He was born in Rishikesh at the foothills of Himalayas India . He did two years master degree in Human Consciousness and Yogic science from Gurukul Kangri Univ. in 2006 . He is a highly trained and experienced yogi, who is extremely passionate about his role to spread the ancient knowledge of yoga worldwide .
You will be staying at the Shiva Tattva Yoga School in Rishikesh, India.
Rishikesh is one of the favorite places in the world for the yoga seeker and it is the most preferred destination to study traditional yoga. The serene environment, the clean and fresh air, and the spiritual ambiance create a perfect place for yoga training centers. The mighty Ganges River flows by and the evenings are a delight because of the lamp ceremonies being held along the banks.
With several narrow winding lanes, houses, and shops coexisting, simply walking around and exploring the town is a charm in itself. There are several eateries. The food available is vegetarian, keeping with the spiritual leanings of the town and you will rarely find any alcohol. All of this makes for a unique cultural experience which delights most visitors.
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