27 Days 200-Hour Yoga Teacher Training in Kerala, India

  • Ganesha Palace Hotel, Kunnuavilla Temple Road, Kurakanni Cliff, Varkala, Thiruvananthapuram, Kerala 695141, India

Ancient Techniques Yoga Teacher Training India

Certified by Yoga Alliance USA, this yoga teacher training prepares you to teach yoga worldwide. Taking roots in ancient knowledge and making a bridge to modern life, this yoga teacher training will guide you through the practical, philosophical and mythological aspects of yoga. In a serene rooftop studio, surrounded by a tropical garden, you will deepen your self-practice and understanding of the true principles of yoga. By qualitative education in techniques, teaching methodology, anatomy, yoga philosophy, and practical teaching experience, you will ultimately feel safe and adequately prepared to instruct a general adult class.

Highlights

  • 200-hour yoga teacher training
  • Daily yoga asanas and meditation practice
  • Daily teachings (yoga philosophy, anatomy, pranayama)
  • Bhakti yoga, Bhajans, and Puja ceremonies
  • Vegetarian meals six days per week
  • 26 nights of accommodation
  • Trivandrum airport pickup
  • Plenty of self-study time
  • 27 days with instruction
  • English
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During the yoga retreats, you will stay in a very comfortable twin bedroom with private bathroom, balcony, and kitchen facility surrounded by a beautiful garden with a large terrace. Ganesha Palace Hotel, with its ashram atmosphere, is an ideal yogi guesthouse, situated in a garden and secluded from the main roads, but only two minutes walking distance from the beach and Varkala cliff, numerous restaurants, shops, and Ayurvedic massage salons.

Special requests like air conditioning can be accommodated on request for a small extra charge.

Shiva Rishi Yoga at Varkala Cliff is happy to accommodate you one day before your program starts without any extra charges.

Please note that this program is ideally suited for experienced practitioners who wish to deepen their understanding of the devotional aspects of yoga (bhakti), yogic philosophy and the practices of Vinyasa style. This program is not suitable for beginners.

This yoga teacher training will guide you through the ancient techniques of classical Hatha yoga combined with Vinyasa flow in an unique and authentic way, as developed over the years by Sivayogi. By understanding the essence of classical Hatha yoga, you will be able to follow any style of your choice in the future and reap physical, mental, and spiritual fulfilment from your evolving practice.

Shiva Rishi Yoga at Varkala Cliff strives to train you with you great care and integrity and feel obliged to make sure that you are fully equipped with the right tools to become a great teacher. After all, yoga is more than physical exercise or stress release. These benefits all come as side effects of regular practice, yet the ultimate aim of yoga is to transcend the limited and egoistic self and connect with the unlimited eternal.

Beyond education, Shiva Rishi Yoga at Varkala Cliff will provide a proper spiritual environment for your journey. Several years of experience flowed into the shaping of a characterful, recreative accommodation atmosphere, and well-elaborated yogi diet to ideally assist your practices. Furthermore, Shiva Rishi Yoga at Varkala Cliff invites you to occasional spiritual trips into the gorgeous landscapes of Kerala in that you attune to nature by walks, mantras, music, and bhajan singing.

In order to be a good teacher, it is important to establish or deepen your self-practice. To do so, you will practice in the morning and evening together in a group setting supervised and instructed by lead trainers.

In the morning, you will practice Vinyasa Kriya flow yoga. It entails the practice of varying flow sequences uniting asanas with breathing and mantras followed by relaxation, pranayama, and kriyas. By this way, you will get a practical impression of different Vinyasa sequences. In the beginning of the teacher training course, you will start with basic flow exercises that are gradually improved over time. You can experience its physical and energetic effects as also observe how different categories of asanas (bends, twists, and inversions that are investigated in theory classes) harmonize in a set.

Towards the evening when the sun sinks tranquility behind palm trees in the sea and climate cools down a little, you will practice classical Hatha yoga. In an atmosphere charged with peace and devotion, you will practice recreational Shanti asanas in the tradition of Swami Sivananda and his disciple Swami Satyananda Saraswati, who framed ancient yoga teachings in a modern language that incorporates both traditional and scientific understandings. By harmonizing all levels of human life and experience through practical means of asanas, pranayama, Kriyas, Bandhas, and Mudras, you start balancing the sun and moon energies (ha-tha), purify nadis, and chakras and you ultimately practice to gain mastery of prana in order to control the mind.

According to the standards set by Yoga Alliance, the training is divided into five blocks.

Techniques, training, and practice

Beyond practicing asanas, pranayama, mantras, meditation, and Kriyas, you will receive an analytical training of how to teach and practice the techniques by discussing key poses in different asana categories (standing, inverting, seating, twisting, bending, balancing, hip opening, and stabilizing) and examine similarities and differences, alignment practices for the following styles of yoga:

  • Vinyasa
  • Sivananda
  • Satyananda
  • Chakra
  • Kundalini yoga

Find some examples for this block outlined in the following:

Standing postures

Standing asanas stretch and strengthen back, shoulders, and leg muscles. This is especially important to face stiffness and back pain difficulties increasingly arising in modern times through long hours of sitting. In this section, you will learn common standing postures, how to explain their benefits, discover and correct common misalignments, understand similarities and exceptions to other asana categories, and experience balancing effects of standing asanas for the root chakra. You will further discuss how to provide effective verbal cues to direct practitioners coming in and out of the poses, how to verbally adjust them, and how to breathe properly.

Bending postures

Bending asanas loosen the back by separating vertebras and improve blood circulation around the spine. This brings vitalizing and overall health improving effects on all organs and the brain. You will receive analytical training by demonstration, conversation, and the use of the teacher training course guidebook in how to teach, practice, and adjust bending postures. The learning objects herein are to explain bending postures and their benefits, verbalize and demonstrate alignments, beware of common misalignments and risk factors, how to direct practitioners coming in and out, how to breathe in these positions, and understand similarities and exceptions to other asana categories.

Pranayama

Pranayama regulates prana flow in nadis of pranamaya Kosha. Through practice, observation, and discussion, you will learn most common breathing techniques, how to explain benefits, and how to direct practitioners through these exercises. You will also practice pranayama on occasional spiritual trips and breathe fresh air in the mountains or on the rocks at the shore.

Learning objectives: Get an overview and practice experience of multiple techniques about the four aspects of breathing (breathing in, out, holding breath in, and holding the breath out). How to incorporate pranayama in an asanas class. Which breathing exercises are appropriate for different ability levels, age groups, and practitioners with special needs (pregnancy, menstruation, etc.)

What kind of pranayama you will be taught

Prana has two aspects; cosmic and individual. Cosmic prana is very subtle and can only be perceived by the infinite mind, but individual prana related to the body is grosser and more tangible. In the order of creation, prana emanates from the unmanifest reality known as Hiranyagarbha, the golden womb or egg. The teaching of pranayama develops awareness of the manifestation and existence of prana within your own being so that you can come to realize its cosmic propensity.

  • Nadi Shodhana pranayama (three kinds of stages)
  • Abdominal breathing
  • Kapalbhati pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Surya Bheda pranayama
  • Bhastrika pranayama

Mantra Yoga Sadhana

According to Samkhya, one of the schools of Hindu philosophy, the very first element that manifested itself in this plane was sound and that the element of sound itself originated from Lord Shiva's drum. Sanskrit mantras are energy-based sounds that have the power to vibrate and resonate throughout the entire body. Sound travels five times more efficiently through water than through air, and as the human body is comprised of more than 70% water, it is, therefore, an excellent conductor for both sound and vibration. The regular practice of mantras balances the agitations of manomaya Kosha.

Mantras help balance the three kinds of bodies and consciousness.

  • Gayatri Mantra
  • Mahamrityunjaya Mantra
  • Shanti Mantra
  • Ganesha Mantra
  • Shiva Mantra
  • Soham Mantra
  • Pranayama Mantra
  • Mantra Japa

Tantric yoga

Every Sunday, there is Yajna yoga in the evening time with a puja with mantras, breathing techniques, and offerings. Every Saturday, there is evening Mantra Sadhana.

Teaching methodology

In this section, classes will adress how to use verbal and physical hands-on adjustments, how to give clear and coherent instructions, how to sequence classes, how poses interact and how to integrate breathing exercises. Further, the teacher’s voice influences students to practice experience and thereby plays an important role, as a teacher needs to be able to effortlessly talk loud and clearly for longer periods of time.

Next, to the experience of your voice, you will get in mantra chanting, you will be introduced to several speaking exercises to find your individual tone of voice and cultivate it for teaching.

Anatomy and physiology

Herein, you will not only learn about the physical anatomy of the human body but also get a broad overview into the yogic system of Gunas, Tattwas, Koshas, Nadis, Vayus, Chakras, Kundalini, etc.

Yoga philosophy / lifestyle ethics

This teacher training places an emphasis on discovering the vast heritage of yoga philosophy. By introducing the Samkhya system of evolution and discussing traditional texts (such as the Yoga Sutras by Patanjali), you will explore the eight limbs of Ashtanga yoga in more detail and take a glimpse beyond the first limbs towards the ultimate goal of yoga.

Next to getting inspiration from these sacred texts, it may help you recognize how imporant a firm foundation in these first limbs is as prerequisite to progress on this path of liberation and how you, as prospective yoga teachers, can assist other beings with that.

Your teachers are looking forward to inspiring conversations about the precept of non-violence (ahimsa), the concepts of dharma and karma and finally the value of teaching yoga while being of service to others (seva).

Practicum

In this section, you will be slowly prepared to lead a yoga class yourself. In the beginning, you will teach sun salutation and simple sequences to each other. In the progress of your training you will then start to observe and correct and finally practice teaching as the lead instructor or observe others teaching.

Ayurveda

After becoming more established in yoga, automatically awareness will increase about one's diet, too. You will learn theoretical aspects of Ayurveda helping you to discover a diet fitting to your type of body and individual needs and intellectually understand the positive effects of the high qualitative yogi diet you are served throughout the teacher training program. If you like to relax from the training, you will be delighted to find the yoga studio surrounded by several skilled Ayurvedic massage salons.

Spiritual day trips

Next to a qualitative education with responsible teaching and care for your individual learning process, this teacher training is distinct in that Shiva Rishi Yoga at Varkala Cliff likes to make occasional spiritual trips on free days and explore the many diverse landscapes of Kerala like the backwaters, hills, and hidden beaches.

Sample daily schedule

  • 06:15 - 06:30 Kriyas and cleansing (self-practice)
  • 06:30 - 07:00 Group meditation
  • 07:00 - 09:00 Pranayama and yoga asana practice
  • 09:00 - 11:30 Breakfast and break
  • 11:30 - 13:00 Theory class
  • 13:15 - 14:30 Lunch and break
  • 14:30 - 16:00 Theory class or pranyama or self-study time
  • 16:30 - 18:00 Yoga asanas
  • 18:30 - 19:30 Dinner
  • 19:30 Occasional evening program

For the purpose of chanting and meditation, some excursions will be done on the Golden island, through backwaters.

  • Siva

    Siva's life is totally dedicated to yoga. He has been practicing yoga for more than 10 years and is sharing his knowledge and techniques in Varkala. As a Swami Satyananda disciple, his fascination for the teachings of Patanjali and his love for yoga practice have changed his life completely. He discovered yoga as a way of living, which is the perfect communion between mind, body, and soul. By placing practice within the context of Indian culture and philosophy, Siva's classes are an ever deepening experience of the true tradition of yoga.

  • Salini

    Salini attained her MSc degree in Yoga and philosophy at the University of Chennai and is currently taking her doctoral degree while teaching philosophy classes at the school. In a compassionate and dialogic teaching style, she will guide your self-understanding towards a clear realization of the yoga sutras of Patanjali, of how yoga derived from the Vedic age and how scriptures can benefit your practice.

  • Anish

    Dr. Anish BAMS is an Ayurvedic doctor and he will teach you anatomy classes. Herin you will also discuss about benefits of asanas, how to adress specific problems or what to avoid during that time. Moreover, he will introduce you to the ancient healing science of Ayurveda, which ideally complements the yogic practices.

This teacher training will take place in Varkala, India. Varkala, a calm and quiet hamlet, lies on the outskirts of Thiruvananthapuram district. It has several places of tourist interests like a beautiful beach, a two-thousand-year-old Vishnu Temple and the Ashramam - Sivagiri Mutt a little distance from the beach.

The Papanasam Beach (also called as Varkala Beach), which is 10 kilometers away from Varkala, is renowned for its natural spring. It is considered to have medicinal and curative properties. A dip in the holy waters at this beach is believed to purge the body of impurities and the soul of all sins; hence the name 'Papanasam Beach'.

A two-thousand-year-old shrine, the Janardhanaswamy Temple, is a short distance away from the beach. The Sivagiri Mutt, founded by the great Hindu reformer and philosopher Sree Narayana Guru (1856 - 1928) is also close by.

The Samadhi (the final resting place) of the Guru here attracts thousands of devotees every year during the Sivagiri Pilgrimage days, from 30th December to 1st January. Sree Narayana Guru propagated the ideology; "one caste, one religion and one god", in a society torn by the taboos of the caste system.

Nearby places

  • Kollam, 37 kilometers
  • Papanasham Beach, 10 kilometers
  • Varkala Cliff - 2 minutes

You will be served full vegetarian Sattvic yogi diet (breakfast, lunch, and dinner) six days a week.

During your free time, you will be able to enjoy Varkala's sights, such as a boat tour and meditation on Golden Island. You will also explore the many diverse landscapes of Kerala like the backwaters, hills, and hidden beaches.

You cannot miss the elephant and dolphin watching, as well as a spiritual trip to Keralan backwaters and Golden Island, Jayattupara Mountain, visiting Amma Ashram Amritapuri (Amma is widely regarded as one of India's foremost spiritual leaders. Amritapuri is a huge complex, with about 3500 people living here permanently - monks, nuns, students and families, both Indian and foreign. It offers food, Ayurvedic treatments, and a daily schedule of yoga, meditation and darshan.)

  • 6 days a week full vegetarian Sattvic yogi diet (breakfast, lunch, and dinner)
  • 26 nights' accommodation with bathroom and balcony
  • 27 days program with six days class and one free day per week
  • Bhakti yoga, Bhajans
  • Daily teachings (yoga philosophy, anatomy classes, pranayama classes)
  • Daily yoga asanas and meditation practices
  • Few sightseeings around Varkala (i.e. boat tour and meditation on Golden Island)
  • Free pickup from Trivandrum International Airport (TRV)
  • Free Wi-Fi
  • Puja ceremonies

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to the airport is included. Shiva Rishi Yoga at Varkala Cliff will pick you up from the airport.

  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.

Varkala, India

Shiva Rishi Yoga is a company that offers courses and yoga retreats with the objective of spreading the message of yoga and helping all participants to live a healthy and harmonious life.

  • Availability: The Yoga Retreats of this organizer are available 91% of the time.
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27 days / 26 nights

Availability

Arrival: Saturday March 17, 2018
Departure: Thursday April 12, 2018

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