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7 Days Reiki, Meditation, and Yoga Retreat in Costa Rica

  • Rip Jack Inn, 100m al sur de oficna de Minae, Playa Grande, Costa Rica


Costa Rica Yoga Retreat

This yoga retreat is literally just steps away from the beach. Deepen your yoga and meditation practice in a gorgeous glass-enclosed yoga shala. Gaze at the nature around you as you flow from pose to pose. Apart from that, you will be able to experience Reiki with Restorative yoga. Come and embrace the beauty of nature in this yoga and meditation retreat that you will remember for your lifetime.


  • Group estuary tour
  • Daily Vinyasa flow yoga classes
  • Daily morning meditation sessions
  • Reiki and Restorative yoga workshop
  • Complimentary airport transfers
  • 6 nights accommodation
  • Daily vegetarian meals
  • 6 days with instruction
  • English
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For this retreat, you will be staying in the Rip Jack Inn. Rip Jack Inn is a boutique hotel located just 75 meters from the beach, with two pools and grounds adorned with lush, tropical foliage. The restaurant sits in the treetops and offers fresh and local delicious cuisine.

You will find the yoga shala amidst the palms and bamboo gardens. The space is made of beautiful teak wood, enclosed by tall glass windows, and covered by a majestic palapa roof.

You can choose between a standard or deluxe room, both with private rooms. Hotel amenities also include complimentary Wi-Fi in common areas and complimentary local, USA, and Canada telephone calls.

Deluxe room

The deluxe rooms have either one king size bed, two full size beds, or one queen and one single bed. The rooms come equipped with split-level air conditioning, ceiling fans, in-room coffee makers, cable television, and a small refrigerator.

Standard room

Each standard room has a small patio and hammock hanging out front. The rooms have one queen size bed, one single bed, and a completely remodelled bathroom, cool split-level air conditioning, and ceiling fans.

  • Daily Vinyasa flow yoga classes in both the morning and evening
  • Morning meditation sessions each day
  • Reiki and Restorative yoga workshop
  • Group estuary tour

Daily sample schedule (subject to minor changes)

  • 07:00 Sunrise meditation and yoga
  • 08:30 Breakfast
  • Free time (beach, pool, massage, or surf lesson)
  • 12:30 Lunch
  • Free time
  • 17:00 Yoga
  • 18:30 Dinner

There will be a group estuary tour added to one of the mornings for the week.

You will experience the beauty of nature during a group estuary tour.

  • Christie Pitko

    Christie Pitko started Shifting and Inspired to help people heal through yoga and Reiki. She is a registered yoga teacher with over 500 hours of training and over 1,000 hours of teaching experience. She graduated from White Lotus Foundation with a focus on Hatha yoga. Since then, she has taught all levels of practitioners in studios, retreat centers, schools, and offices.

This retreat will take place in Playa Grande, Costa Rica. Playa Grande is one of the most incredible places you will have ever visited. The beach feels untouched. Nature and beauty are everywhere you turn.

  • Massage
  • Reiki
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming pool
  • Air-conditioned rooms
  • Beach nearby
  • Café
  • Hammock
  • Restaurant
  • Yoga shala
  • Free Wi-Fi

For this retreat, mouthwatering vegetarian breakfast, lunch, and dinner will be served daily in the cafe amongst the trees.

  • Enjoy snorkeling
  • Enjoy stand-up paddle boarding
  • Go zip-lining
  • Join surfing lessons

You can enjoy massages offered at the inn for an additional cost.

  • 2 times daily Vinyasa flow yoga classes
  • 6 nights accommodation
  • Daily morning meditation sessions
  • Daily vegetarian meals
  • Group estuary tour
  • Reiki and Restorative yoga workshop
  • Shuttle from and to Daniel Oduber Quirós International Airport (LIR)
  • Additional activities
  • Additional meals
  • Airfare
  • Alcohol
  • Massages
  • Personal expenses
  • Tips
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Shifting and Inspired will pick you up from the airport within the days of the retreat.

  • Review by Jacky P. from Nevada, USA

    "Christie is absolutely wonderful. I received my Reiki Master certification from her and my mother had a Reiki session with her. I found Christie when doing a general search online for a Reiki Master training and noticed she was a massage therapist and a yoga instructor, just like me. Why did I not know her? I knew I had to meet this woman. Christie was open to doing a one on one certification with me, which was great because I am so busy. She was very clear in how she explained and showed what I was learning, and allowed as much practice as I felt I needed to feel comfortable and confident. She gave excellent feedback, and even offered tasty snacks when we took a few minutes break. "

    "I have had awesome results from applying what I have learned to my life and my reiki clients have had amazing transformations as well. I am so thankful that I was able to learn from Christie, she is an amazing energetic healer. My mom's reiki session was awesome too. My mother said she felt very relaxed, as you should be during a session, and didn't notice any immediate effects afterwards except feeling relaxed and good. Then, later that day and throughout the next few weeks, amazing shifts started to happen and mom said it was all things she thought she was just dreaming about while relaxing on Christie's table. Positive changes took place all due to energetic channels open and blockages clearing. Thanks Christie."

    Shifting and Inspired website, edited

  • Review by Lisa McClain from USA

    "I've been taking yoga classes with Christie onsite at my company for over a year and look forward to it every week. Christie is always prepared with a lesson plan that is tailored to our experience levels but also helps us learn and grow from week to week. Additionally, Christie checks in with us at the beginning of each class to see if there are any individual needs or things we'd like to work on. As a result, the class is both, stress relieving and invigorating, a great combination for any work day. I would highly recommend Christie's classes to individuals and companies looking to promote a happy and healthy workplace."

    Shifting and Inspired website, edited

  • Review by Sander V. from Netherlands

    "I ran my first half marathon since April today. In April, the time was two hours 17 minutes; today, it was one hour 57 minutes. I'm happy. How was my miraculous preparation? The best thing I did to prepare for this half marathon was taking yoga class with Christie. How did yoga make me a better runner? The first thing I learned was to open up for good breathing. That is one thing that a runner and a yogi have in common; it's all about breath."

    Shifting and Inspired website, edited

  • Review by Shannon B. from Nevada, USA

    "One of the most receptive energy healers I have come across, you will find everything and more with Christie. I've had numerous Reiki sessions in many different cities, but Christie is by far the most synchronous one with my needs. You'd be wasting a Chakra if you didn't go see her."

    Shifting and Inspired website, edited

  • Review by Libby R. from San Francisco, USA

    "I've been attending Christie's corporate yoga class at my work for a while and I must say it is the highlight of my week. This class is the perfect break in my stress-filled workday, it benefits both my mind and my body. Everyone in our company sits at their computers for many hours in the day. During class, Christie focuses on yoga techniques that loosen up our tense muscles and calm our buzzing brains. This yoga class is locked in my calendar."

    Shifting and Inspired website, edited

  • Review by Jennifer B. from Las Vegas, USA

    "I absolutely loved everything about the yoga and Reiki retreat in wine country; it was amazing. I feel so rejuvenated and celebratory. Thank you."

    Shifting and Inspired website, edited

  • Review by Peter V. from California, USA

    "Best yoga teacher in the Bay Area! I have gone to a few dozen or more of Christie's yoga classes at various levels and I have loved every one. From restoration to yoga level three, I have always left feeling refreshed and relaxed. I never have a hard time sleeping at night when I have taken her class during the day. Even her corporate yoga classes at the workplace really help you get through a work day by lowering stress and allowing you to be more productive at work, with a calm and clear head. On top of that, she is very entertaining and may get a little silly and fun."

    Yelp website, edited

Berkeley, United States

Shifting and Inspired offers the tools for personal growth through yoga, meditation, and energy work.

Meet the instructors

from US$1,188

6 days / 5 nights


Arrival: Sunday August 13, 2017
Departure: Friday August 18, 2017

Early bird discount

The price for the Standard room is eligible for an early bird discount of 141 USD per person. To benefit, book or reserve before April 1, 2017.

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