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Join this retreat with yoga practices and a Reiki workshop at a beautiful private farmhouse among beautiful surroundings. Bask in the beauty and splendor of Andalusia, in the south of Spain, for a rejuvenating week of exploration, joy, and light. Immerse yourself in yoga and meditation each day, a Reiki workshop with hands-on healing, fresh vegetarian meals, and other amazing activities. Visit one of the most amazing corners of Europe as you deepen your yoga practice for a retreat that you will never forget.
The traditional luxurious Andalusian farmhouse surrounded by gardens has a pool, ample common areas furnished with traditional style and elegance and a spacious kitchen, several rooms with garden views, and open glass porches. The house also has Wi-Fi, heating, air conditioning, and fully furnished rooms, each with a private bathroom and garden views. You may choose between double rooms with two beds or a single room with a double bed.
During this yoga retreat, you will be able to enjoy a week of good company, three vegetarian meals and yoga each day with a visit to one of the amazing corners of the Andalusian white village’s route. Thanks to your daily yoga and meditation classes, you will find the balance you need to enjoy the amazing rural tourism at the south of Spain.
On Wednesday you will have the evening completely free after lunch. You will be provided a snack dinner to bring with you in your other activities.
The yoga sessions will be taught in Hatha and Vinyasa styles for all levels of practitioners. Modifications will be given for those who are newer to the practice and challenges for those who want to go further. Alignment and breath, with curiosity of the mind-body connection are what the classes are about. The yoga classes are designed to relax you completely and to fill you with renewed energy and strength.
You will focus on all aspects of yoga, like balance, strength, and flexibility. Each day you will focus on a different aspect. You will practice back-bends, inversions, hip openers, balancing postures, and other movements. The classes will be adopted to the needs of each group. You will also have guided meditation and relaxation exercises and a yoga Nidra session where you will aim to achieve a deep yogic sleep.
Reiki is a Japanese healing technique that means "universally guided energy”. During a Reiki session, the practitioner will lay his/her hands on or above certain areas of your body. Reiki can relieve chronic and acute pain, ease anxiety and depression, be a substitute for people who cannot receive massage, such as cancer patients, and aid in insomnia. It can also strengthen the body's immune system, balance the body's energy center, and ignite creativity. As part of the Reiki and yoga workshops, you will receive a taste of hands-on Reiki healing.
This retreat will be held at a private farmhouse at Andalusia, Spain. The authentic luxurious Andalusian farmhouse is located near Ronda, the capital of the white villages of Andalusia. The private ranch is of 132,000 square meters surrounded by olive groves, hundred-year old holm oaks, and aromatics such as rock-roses, lavender, thyme, and verbena. The house is situated among a 12,000 square meter garden, surrounded by three natural parks, Sierra de Grazalema, Sierra de Alcornocales, and Sierra de las Nieves.
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During this retreat you will be served three daily vegetarian meals. You will enjoy local nourishing food prepared by the finest chefs. All meals will be vegetarian, and can be made vegan or gluten-free if requested ahead of time. All ingredients are organic and sourced from local farms.
During your free time, you may explore Ronda and the White Villages, Puente Nuevo, and the Aldehuela lookout. You will also be able to enjoy the Plaza of the Duchess of Parcent, the Hanging Gardens of Cuenca, the Arab public baths, the walls of Ronda, the palace of Mondragón, authentic flamenco shows, the Lara museum, a collection of small villages with white houses and flowered walls tucked all along the hillsides between the Sierra of Alcornocales of Málaga and the Sierra of Grazalema in Cádiz. Simply strolling around the ancient city streets enjoying Andalusian social life and ambiance is a marvellous experience.
This bridge, built over 200 years ago, attracts a multitude of tourists as one of the most photographed places in Spain. Its construction took almost 50 years and it even served as a jail during the Spanish civil war. The views from Puente Nuevo are spectacular, with a 100 meter drop that is simply breathtaking. The landscape with its mountains and meadows is worthy of capturing on film or canvass.
Setenil de las Bodegas is a beautiful and amazing village famous for its homes built into rock overhangs where families have lived for over three generations. There are also several hiking trails nearby. You may visit the route of the “bandoleros”, where several famous “bandoleros” would wander during the Spanish civil war.
You may book your flight to arrive at the Malaga International Airport (AGP). Another options is to book your flight to arrive at the Jerez Domestic Airport (XRY) or the Sevilla International Airport (SVQ).