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Deepen your yoga and meditation practice with the stunning backdrop of the Northern California hills. During this retreat, you will have Vinyasa flow sessions and 1 therapeutic class with a professional yoga instructor. In addition, you will also have a workshop which includes learning how to make and use a mala. Not only will it bring you peace, you can also enjoy a pre-Thanksgiving retreat in nature with outdoor hot tub with a great view. Your meals are also well-taken care of. So, there is no reason that you can miss this amazing short break!
During this retreat, you will stay at Earthrise Retreat Center. You can stay either in a single or shared room. The single rooms are equipped with queen beds, while the shared rooms come complete with twin beds. All the rooms will share dorm-style bathrooms. Each floor has two to three bathrooms and there is a communal kitchenette with water and tea available at all times. You may use the fridge to store personal snacks. Scheduled meals are served at the community center in a separate building.
Each morning begins with meditation and mindful Vinyasa yoga, led by an experienced teacher. You will also learn to create and use a mala during your evening workshop event, with all the supplies provided. Malas are used for keeping count while repeating a mantra during meditation, so you can deepen your meditation practice.
White Lotus Foundation Yoga Alliance E-RYT 200 (Vinyasa Yoga)
Barefoot Movement Yoga Alliance RYT 500 (Vinyasa Yoga)
Relax and Renew Certified Restorative Yoga Teacher Trainer Yoga Alliance USA (Restorative Yoga)
Christie Pitko started Shifting and Inspired to help people heal through yoga and Reiki. She is a registered yoga teacher with over 500 hours of training and over 1,200 hours of teaching experience. Christie teaches in studios and corporate office all over the San Francisco Bay area, including LinkedIn and Salesforce. She was also the Reiki master at the Las Vegas Recovery Center for over four years, helping substance abuse patients. She has over 1,700 hours of hands-on Reiki experience and has taught Reiki since 2010. Christie is passionate about the power of daily meditation.
This retreat will be held at Earthrise Retreat Center in Sonoma County, Petaluma, California.
During this retreat, you will be served mouthwatering vegetarian and organic dishes. You will have 2 breakfasts, 1 lunch, and 2 dinners. The food is fresh and made with lots of care. You may request vegan or gluten-free ahead of time.
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