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8 Days Journey to the Heart Meditation & Yoga Retreat Costa Rica

  • Blue Spirit, Playa Guiones, Nosara, Nicoya Peninsula, Guanacaste, Costa Rica

Overview

Rejuvenating Costa Rica Yoga Retreat

This workshop-style retreat is for people who have a desire for personal growth through heart centered living. Singles and couples are warmly welcome. You will learn effective communication skills to enhance intimacy and integrity in all kinds of relationships. You can expect to feel elevated, empowered, and clear-minded when you leave this experience. Learn life skills that will enhance your relationship with yourself and others.

Highlights

  • Daily yoga classes
  • Healing breath practices
  • Daily group sharing sessions
  • Daily Dynamic meditation sessions
  • Coffee, tea, and fresh juices
  • 7 nights' accommodation
  • 3 daily meals
  • 7 days with instruction
  • English
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Platform tent

Each Platform tent has a queen-sized regular mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillows, and towels are provided to guests. Guests in the tents can bring valuables to be stored in the safety box at reception at no charge.

Eco cottage

The cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each cottage sleeps two people and has a private bathroom with ambient temperature water shower or you can use the resort's shared bathhouse with hot water showers. Everything runs on solar powered electricity to provide a comfortable and ecological setting. The cottages are situated below the main building and involve a short hike up a stone stairway to get to the main building. Each cottage has a safety box large enough to fit a 17-inch laptop computer. Price: 2195 USD per person for single occupancy.

Hermitage room

Hermitage rooms are specifically designed for singles and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby. Each of these rooms has a queen-sized bed, a private bathroom with solar hot water, and a natural ventilation system. There are also a few Hermitage rooms available with twin beds for two people. Hermitage rooms have a safety box large enough to fit a 17-inch laptop computer. Price: 2295 USD per person for single occupancy.

Pacifico cottage

The Pacifico cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific Beach so that the sound of the ocean will rock you into sleep. These beautiful and rustic new rooms feature a private porch with a hammock, one queen-size bed, an outdoor shower, air conditioning, and a safe big enough to fit a 17-inch laptop. From the main building, the cottages are a short walk down the hill towards the beach. Price: 2795 USD per person for single occupancy.

Mountain View room

Mountain View room is a double room which has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. Mountain View rooms have a safety box large enough to fit a 17-inch laptop computer. Price: 2795 USD per person for single occupancy.

Facilities

  • Cafe
  • Hairdryers
  • Spa
  • Saltwater infinity pool
  • Store
  • Wi-Fi

Do you have too many things to think about in your head and haven't focused enough on your body? Do you desire to have more connection with like-minded people? Do you feel stuck and crave more fulfillments and joy in your heart? Would you like to learn effective communication skills to enhance intimacy and integrity in all kinds of relationships? Is it time you take care of yourself and enjoy a nourishing week in the lush jungles and beaches of Costa Rica?

In this program, you will learn transformational tools for life and how to harness your sensuality for personal growth and creativity. The interweaving of yoga, meditation, and communication allows for a rich experience that will re-wire your entire system. After all, we are kind of like computers and may frequently benefit from an upgrade of our human operating system.

  • Shayna Hiller

    Shayna Hiller is a 500-hour Yoga Alliance certified yoga teacher and integrative nutrition health coach. She is an expert in the fields of nutrition, yoga, and meditation. She supports people in overcoming eating disorders, increasing intimacy in their lives, and discovering and actualizing their life’s purpose. Shayna offers first-hand knowledge and expertise to gently guide people on their path to wellness. Shayna has been leading unique wellness retreats around the world since 2006.

Costa Rica is a destination internationally renowned for its friendly and genuine people and spectacular nature. While it may seem remote, Costa Rica is easily accessible from the United States and Canada and attracts more eco-friendly and holistically oriented tourism each year.

Costa Rica occupies a territory of around 20,000 square miles in the southern part of Central America and includes several small islands mostly on the Pacific side. The country is only about 200-mile long and 70-mile wide at the narrowest part with 2 long coastlines.

Even though Costa Rica is a very small country and only accounts for about 0.25% of world’s landmass, it has almost 5% of the world’s biodiversity. Much of the country is set aside forever into protected national parks, wildlife refuges, and nature reserves.

Nearby places

  • Bank and ATM - 10 minutes by car
  • English-speaking doctor and dentist offices - 15 minutes by car
  • Hospital - 45 minutes by car
  • San Jose - 45 minutes by car

On this retreat, you will be served 3 meals per day. Vegan and gluten-free options are available and you can also have additional delicious gourmet vegetarian cuisine offered by the resort. Upon request, the resort will do their best to provide your special meal requirements. Please keep in mind that a huge variety of non-allergic products are not as easily available in Costa Rica. It is required that these requests be communicated at least 2 weeks in advance.

  • Bird-watching boat tour
  • Enjoy a canopy tour
  • Enjoy river kayak expeditions
  • Enjoy the saltwater infinity pool
  • Enjoy spa treatments
  • Horseback riding
  • Shopping
  • SUP
  • Surfing
  • Visit a cafe
  • Visit the beach
  • Waterfall hike

You can enjoy several spa, longevity, and massage treatments offered by the resort at an additional cost.

  • 3 daily delicious healthy meals
  • 7 nights' accommodation
  • Access to the beach and infinity pool
  • Coffee, tea, and fresh juices
  • Daily group sharing circles
  • Daily morning yoga sessions
  • Dynamic meditation sessions
  • Handouts
  • Healing breath practices
  • Infinity pool access
  • Yoga mats and props rental
For information about the booking conditions, please send Shayna Hiller Yoga & Wellness an inquiry.
  • Review by Donna Perrone
    10 out of 10

    "I admire Shayna’s example and extensive knowledge on wellness. People love working with Shayna because she brings the body, mind, and spirit into her counseling. She is a radiant example of wellness and she can inspire anyone to transform their life."

    Shayna Hiller Yoga & Wellness website, edited

  • Review by Susan Beischel
    10 out of 10

    "Shayna has vast professional knowledge and she uses proven methods that get results. I lost 8 pounds in 2 weeks eating 3 real meals, including snacks a day. Shayna is the real deal."

    Shayna Hiller Yoga & Wellness website, edited

  • Review by Joshua Rosenthal
    10 out of 10

    "Shayna’s knowledge of food, health, and healing is deep and personal. Her methods are unique and highly effective."

    Shayna Hiller Yoga & Wellness website, edited