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New Year's Yoga retreat in Sri Lanka

This retreat is a rare opportunity to explore and deepen your yoga practice with two highly experienced and certified Yoga Teachers through a holistic and integrative approach. Each day will have meditation, as well as a talk for each of the energy centers, Kundalini yoga class (focused every day on a different chakra), and a Hatha Yoga Class. Working on the physical, mental, and spiritual levels.

Maak kennis met de instructeurs

Michael portret
Nadi portret
Andrea portret
Michael, Nadi, & Andrea
Lees meer

Highlights

  • Daily yoga
  • Breathwork and meditation
  • 3 workshops on yogic philosophy
  • 2 workshops to improve your physical yoga practice with TRX
  • Daily walking excursions on the beach
  • 1 Ayurveda full body massage
  • 8 nights accommodation
  • Full board meals

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen

8 instructiedagen in het Engels

De organisator spreekt ook: Catalaans, Italiaans, Portugees, Spaans
Groepsgrootte: maximaal 12 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
12:30
Uitchecktijd:
12:00

Dune Towers resort in Sri Lanka offers one of the best accommodations in Alankuda village. Accommodation options are available for one or two people, also groups of three or four people. The rooms have either private or shared bathrooms. All rooms include canopy beds with curtains plus fans and/or air conditioner and WiFi.

You can stay in a unique Plastic Bottle House or newly finished Castle (Main Building) offering rooms on the ground floor located within a tropical garden and first and second-floor rooms with private balconies.

This boutique hotel has flourished from the sands due to its owners' vision and exacting specifications over the past six years.

Eye for detail and top quality materials from the area have been carefully selected and used in the construction. Everything from the Palm Leaf thatch roofs to a special Bungalow constructed with over 6.000 recycled plastic bottles filled with sand.

Stone and wood are the primary materials throughout the hotel and additional features like waterfall showers, hammocks, outdoor eating areas, lounge chairs, a Panoramic roof-top, a spacious and minimalistic dining area...all of these elements culminate for a sensation of being truly immersed in a location that was created to allow for an escape from your daily surroundings.

Castle Tower 1 (Dining Room)

Ground floor main building

  • One guest 1 bedroom (single) with exterior bathroom below stairs (10 square meters)
  • Two guests 1 bedroom (king size bed) with own bathroom / terrace and hammock (30 square meters)

Castle Tower 2 (Roof Terrace)

Ground floor main building

  • Jungle Room - Two guests in one bedroom (king size bed) with a small terrace. This room shares a large interior bathroom with another ground floor unit (20 square meters)
  • Steel Room - Two guests in one bedroom (king size bed), with a small terrace and lounge chairs. This room shares a large interior bathroom with another ground floor unit. (20 square meters)

First-floor main building: Two guests in one bedroom (king size bed) with a private bathroom. The room is large and spacious (30 square meters).

Second-floor main building: Two guests in one bedroom (king size bed), with a private bathroom and private balcony overlooking Dunes and Jungle rooms. Large and spacious (30 square meters).

Ground floor bungalow

With a giant bed for four people! Spacious area plus an exterior covered porch area with table and chairs. Dancing pole and TRX. Exterior shared bathroom and separate shower area.

First-floor bungalow (the attic)

For up to two guests. One bedroom, open-air with canopy bed and mosquito curtains below thatched palm leaf roof. Exterior shared bathroom and shower area (ground floor). Important note for guests, this unit has steep stairs so just to have this in account for perhaps more senior retreat participants.

Programma

Situated in the middle of coconut estates and sand dunes at a private beach on the Indian Ocean, you will be surrounded by an abundance of nature and endless beach walks. All activities during the retreat are organized with your health and happiness in mind.

Each class will consist of experienced yoga and meditation instructors to ensure you are given plenty of attention and support. Prices include luxury accommodation, three meals per day, all yoga classes, breath work, meditation sessions, and optional workshops.

Also included in the price is 1 Full Body Ayurveda Massage.

There will also be ample opportunity to relax, explore the local surroundings, and also indulge in additional activities, such as BMX bicycles, group walks on the beach, or even a night-walking tour!

In this retreat you will learn:

  • The meaning and power of each of the 7 Major Chakras
  • Get deeper into meditation or start from the beginning in the proper way
  • Pranayama (Breathing Techniques)
  • Yoga Nidra (Yogic Sleep)
  • How to practice and use mudras (Hand figures with healing effects)
  • The power of mantras (Sacred ancient songs and sounds)
  • Traditional Hatha Yoga for all levels
  • Techniques to heal yourself and balance all aspects of your life
  • Kundalini practices and pure knowledge passed from gurus to disciples over the centuries

Activities

  • Daily yoga, breath-work, and meditation sessions with expert teachers
  • 2 workshops on how to improve your physical yoga practice with TRX
  • Optional Dolphin Seeing Boat Excursion
  • Yoga Nidra and Restorative practices in the evening
  • Yoga styles: Hatha - Restorative - Yoga Nidra - Kundalini

Program for the 9 days:

  • Day 1 - Presentation
  • Day 2 - Muladhara (Root Chakra) – I am: The divine mother and our connection to Earth
  • Day 3 - Swadhistana (Sacral Chakra) – I feel: The divine Father and the power of creation
  • Day 4 - Manipura (Solar Plexus Chakra) – I do: Acceptance. The sense of I and life goals
  • Day 5 - Anahata (Heart Chakra) – I love: Love is within each one of us. I open myself to life and I trust myself
  • Day 6 - Vishuddhi (Throat Chakra) – I speak: I express myself completely, speak and act from the truth
  • Day 7 - Ajna (Third Eye Chakra) – I see: Trust your intuition, connect with your light message
  • Day 8 - Sahasrara (Crown Chakra) – I understand: I am everything and everything is me
  • Day 9 - Goodbye day

Excursies

Daily excursions to the beach and or the surrounding areas provide for a relaxed moment where groups can enjoy the sunset, the dunes, private beach, dolphin watching, or even a night-time outing in the jungle.

Instructeurs

Michael Sands - portret

Michael Sands

Nadi Ferrero - portret

Nadi Ferrero

Andrea Pol - portret

Andrea Pol

Retreat locatie

This retreat takes place in Alankuda, Etalai, Sri Lanka.

Eten

A key point to note is that traditional Sri Lankan cuisine is viewed favorably by many doctors and nutritionists.

This is an excerpt from a recent article about the positive attributes of local food!

"Traditional Sri Lankan ingredients such as kathuru murunga, the leaves of the hummingbird tree as a source of vitamins and minerals, pulses such as horse gram for proteins and calcium, tamarind and spices such as turmeric for their antioxidant properties, and fermented milk or yogurt, which is rich in healthy gut bacteria.

Sri Lanka is home to nearly a dozen strains of high-fiber red rice) or the vegetables.

.....attracting a lot more vegan and gluten-free diners as restaurant as many dishes are plant-based and do not use dairy products like yogurt or cheese and most of the food is cooked in coconut oil."

De volgende maaltijden zijn inclusief:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Yoga
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

There will be ample opportunity to relax, explore the local surroundings, and also indulge in the included activities, such as an Ayurveda Full Body Massage, Dolphin and Whale watching boat excursion.

In de prijs inbegrepen

  • 8 nights of luxury accommodation (single or shared)
  • Three meals per day
  • New Year's Eve sunset party with DJ at a private beach
  • All yoga, breathwork, and meditation sessions
  • Optional workshops
  • 1 Ayurveda full body massage
  • TRX Suspension Training Workshop
  • Daily walking excursions on the beach

Niet in de prijs inbegrepen

  • Dolphin seeing boat excursion
  • Entry visa to Sri Lanka for 30 days (40 EUR)
  • Airfare
  • Transport from Colombo Airport (Taxi)

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Airport transfer is not included in the price. Please advise Happy Sunrise Yoga Sri Lanka regarding arrival time to assure transport service to the venue and that everything is ready for your stay!

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 80% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
 

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Taal

Valuta

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