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(Geen beschikbaarheid) 5 Day Healing Hearts Gathering Yoga Retreat at the Portuguese Foothills of Serra da Estrela
Heart-Centered Yoga Retreat
Join Armindyoga for a transformative heart-centered yoga retreat designed to help you reconnect with your inner wisdom, heal emotional blockages, and open your heart to deeper love and compassion. Set in a serene and peaceful environment, this retreat offers the perfect opportunity to unwind, relax, and experience a journey of self-discovery and emotional healing.
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Highlights
- Yoga and gentle movement
- Guided meditation and mindfulness practices
- Sound baths, music therapy, or Reiki lectures
- Reflect on your healing journey with guided prompts and quiet time
- Connect with like-minded individuals in a safe, supportive environment
- Daily breakfast, snacks, and dinner
- 4 nights accommodation
Niveau
- Beginner
- Half gevorderd
Yoga stijlen
5 instructiedagen in het Engels
Accommodatie
Casa do Outeirinho
Casa do Outeirinho offers a charming and peaceful retreat, blending rustic Portuguese style with modern comforts. This beautiful property is perfect for those looking to experience the tranquil beauty of central Portugal while enjoying a warm, welcoming atmosphere.
Stay in serene and welcoming accommodations that encourage rest and relaxation. Whether in a shared or private room, the space is designed for comfort and tranquility, giving you a peaceful retreat during the gathering.
- Spacious rooms with rustic charm
- Cozy living areas with a fireplace
- Stunning views of the surrounding nature
- A fully-equipped kitchen for home-cooked meals
- Beautiful outdoor spaces to unwind and enjoy the tranquility
Rooms and living areas
- Spacious bedrooms: The accommodation features cozy and comfortable rooms, each thoughtfully decorated with traditional Portuguese elements. Enjoy a peaceful night’s sleep in soft, high-quality linens, with views of the surrounding natural landscape. Rooms are designed to promote relaxation and comfort, providing a perfect base for your stay.
- Rustic living room: The heart of Casa do Outeirinho is its inviting living room, with a traditional fireplace that offers warmth and comfort on cooler evenings. The room is furnished with comfortable seating, perfect for relaxing after a day of exploring or enjoying a good book. Natural light flows in through large windows, offering beautiful views of the countryside.
- Fully-equipped kitchen: For those who enjoy cooking, the spacious kitchen has everything you need to prepare delicious meals using fresh, local ingredients. Equipped with modern appliances, it allows you to enjoy the convenience of cooking your favorite meals while staying in a rustic, homely setting.
- Dining area: Adjacent to the kitchen, the dining area offers a welcoming space to share meals with family or friends. The wooden dining table adds to the rustic charm of the house and is ideal for enjoying home-cooked meals or local delicacies.
Outdoor spaces
- Private terrace and garden: The property boasts a charming outdoor terrace where you can relax with a drink, savor the breathtaking views of the surrounding mountains and forests, and enjoy the fresh country air. The garden offers plenty of space to wander, and it’s an ideal spot for watching sunsets or simply unwinding in nature.
- Barbecue area: For those who love alfresco dining, Casa do Outeirinho has a barbecue area where you can prepare meals outdoors and enjoy them in the stunning surroundings. Perfect for family gatherings or evening get-togethers under the stars.
Additional features
- Wi-Fi access: Stay connected during your stay with free Wi-Fi available throughout the property.
- Modern amenities: While Casa do Outeirinho preserves the charm of rustic Portugal, it is equipped with all the modern amenities to ensure a comfortable and enjoyable stay, including air conditioning, heating, and comfortable furniture.
- Pet-friendly: If you’re traveling with your furry friends, Casa do Outeirinho is pet-friendly, so your pets can enjoy the peaceful environment alongside you.
Natural surroundings
- Immerse yourself in the healing power of nature, with rooms offering beautiful views, peaceful outdoor spaces, and calming surroundings to help you recharge.
Programma
Healing hearts gathering: A transformative experience
This special healing hearts gathering is designed to nurture both your body and soul, providing a peaceful and supportive environment for emotional healing and personal growth
What to expect
Yoga practices
Relax with heart-opening yoga sessions designed to release emotional tension, increase flexibility, and rejuvenate your body and mind. Engage in heart-opening yoga sessions that combine mindful movement with gentle flows. These classes are designed to stretch, open, and release energy in the heart space, promoting both physical and emotional healing.
Meditation and breathwork
Dive deeper into mindfulness through guided meditation and heart-centered breathwork. Learn tools that will help you calm your mind, tap into your heart’s wisdom, and bring balance to your emotional well-being. Deepen your connection to self through meditation and mindfulness exercises designed to calm the mind and support emotional healing.
Emotional healing
Through various practices and group discussions, you will have the opportunity to release old emotional patterns and open yourself to new possibilities. You’ll be guided to approach your emotional journey with compassion and self-love. Experience sound baths, music therapy, or Reiki to promote deep emotional healing and energy balance.
Personal reflection and journaling
- Reflect on your healing journey with guided prompts and quiet time for personal journaling, helping you process your thoughts and emotions.
Connection with nature
Surrounded by the beauty of nature, you’ll have ample time to reflect, rejuvenate, and connect with the world around you. Nature walks, outdoor yoga, and quiet reflection will deepen your sense of inner peace.
Community and support
This retreat fosters a safe, nurturing space for you to connect with like-minded individuals. Experience the power of shared wisdom, group support, and a sense of belonging in a loving and open environment. Connect with like-minded individuals in a safe, supportive environment through group sharing, where participants can openly express themselves and gain insights from others’ experiences.
Optional social activities: Depending on the gathering, you may have opportunities for fun, light-hearted activities that promote connection, such as nature walks, light creative workshops, or group games.
Free time
- Relaxation: Enjoy free time to reflect, explore the surroundings, or simply rest. Take a walk in nature, meditate by the water, or enjoy quiet moments in the garden.
Itinerary
Day 1: Arrival and settling in
- Welcome ceremony and introduction
- Gentle evening yoga and guided meditation
- Group dinner and intention-setting circle
Days 2–4: Immersion in heart-centered practices
- Morning yoga and breathwork
- Daily meditation and mindfulness sessions
- Emotional healing circle and journaling
- Nutritious meals and snacks
- Lectures on Reiki and yoga philosophy
- Outdoor activities (nature walks, grounding practices, massages, journaling, swimming pool, rest)
- Evening Restorative yoga and sound healing
Day 5: Integration and closing ceremony
Morning yoga and reflection session
Final group sharing and closing ceremony
Integration practices for life after the retreat
Departure with new insights and heart-centered clarity
Whether you’re seeking emotional healing, a deeper connection to yourself, or simply a way to relax and recharge, this heart-centered yoga retreat will offer you the tools and guidance you need to open your heart and live more authentically.
Excursies
Hiking in the Serra do Açor Mountains
Discover the stunning natural landscapes of the Serra do Açor mountains. There are various hiking trails that offer breathtaking views, with opportunities to see local wildlife and explore the lush forests and rivers.
Wildlife watching
- The region is rich in wildlife, so keep an eye out for local birds, deer, and other creatures that inhabit the area.
Instructeurs
Arminda Ferreira
ArmindYoga: A Path to Inner Peace and Balance ArmindYoga is led by Arminda Ferreira, a passionate yoga instructor with a focus on guiding students through mindful movement and self-discovery. With training in Hatha, Ashtanga, Vinyasa, Restorative Yoga, Yoga Therapy, and professional masseuse. She offers classes that are accessible to all levels, promoting flexibility, strength, and inner peace. Through personalized instruction, ArmindYoga creates a welcoming space where students can connect with their bodies and minds, cultivating well-being both on and off the mat.
Retreat locatie
Escape to tranquility at Casa do Outeirinho
Looking for a peaceful retreat in the heart of Portugal’s breathtaking natural beauty? Casa do Outeirinho is the perfect escape for those seeking relaxation, adventure, and a taste of authentic Portuguese hospitality.
Your home away from home
Nestled in the serene village of Valado, near Arganil, Casa do Outeirinho offers a cozy and rustic atmosphere, perfect for couples, families, or small groups looking to unwind. Whether you're relaxing by the fireplace, exploring the lush countryside, or enjoying a glass of local wine on the terrace, Casa do Outeirinho provides everything you need to recharge.
Discover the beauty of Arganil
Surrounded by the Serra do Açor mountains, this charming village is known for its stunning natural landscapes, picturesque rivers, and traditional architecture. Whether you enjoy hiking or simply taking in the views, Arganil is a destination that offers both adventure and serenity.
Explore Central Portugal
Casa do Outeirinho is perfectly located to explore the region’s rich culture and history. Visit nearby towns like Coimbra, with its ancient university, or take a scenic drive through the Buçaco Forest. For nature lovers, the Açor and Zêzere rivers are perfect for a peaceful day out, while the Serra da Estrela Natural Park offers countless hiking trails and mountain vistas.
Eten
Breakfast
Begin each day with a nourishing breakfast to energize you for the day ahead. Enjoy fresh, healthy options like fruits, whole grains, yogurts, and plant-based choices, all prepared to support your well-being.
Snacks
Light, energizing snacks will be available throughout the day to keep you feeling balanced and refreshed. Expect wholesome treats such as nuts, fruits, granola, and herbal teas.
Dinner
At the end of the day, enjoy a heartwarming and wholesome dinner designed to nurture your body. Meals will feature locally sourced, plant-based options (or dietary preferences can be accommodated), with an emphasis on clean, healing foods that promote overall well-being.
Special dietary supplements
Any specialized dietary supplements, vitamins, or non-standard food items (such as specific snacks or health products) will need to be brought by the participant or purchased separately.
De volgende maaltijden zijn inclusief:
- Breakfast
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Algemeen (gewoonlijk inclusief vlees en vis)
- Andere dieetwensen op aanvraag
Wat er te doen is
Optional 1-on-1 sessions: Some gatherings offer personalized healing sessions (such as Reiki, energy healing, or coaching) to support individual journeys.
In de prijs inbegrepen
- 4 nights accommodation
- Daily meals
- Guided meditation and mindfulness practices
- Yoga and gentle movement
- Sound healing and energy therapy
- Group sharing and support circles
- Personal reflection and journaling
- Community and connection
- Online class 15 days before retreat starting date
- Handmade soap and lavender eye pillow
Niet in de prijs inbegrepen
- Transportation
- Travel to and from the gathering
- Additional personal services
- Special dietary supplements
- Personal expenses, such as for items like souvenirs or personal shopping
- Optional activities or excursions
- Optional 1-on-1 sessions
- Travel or health insurance
Bereikbaarheid
Aanbevolen luchthavens
Transfers beschikbaar tegen een meerprijs US$ 70 per persoon
Francisco de Sá Carneiro Airport
128 km verwijderd van uw bestemming
To get from Porto Airport (Francisco Sá Carneiro Airport) to Casa do Outeirinho in Valado, Arganil, here are a few options you can consider:
Driving directions from Porto Airport
The most convenient and flexible way to reach Casa do Outeirinho from Porto Airport is by car. The drive will take around 1 hour 45 minutes to 2 hours, depending on traffic and the exact route you take.
- From Porto Airport, follow A41 towards the south.
- Merge onto A1 (the main highway) towards Lisbon.
- Take Exit 15 for Coimbra/S. Martinho do Porto.
- From here, continue on the roads towards Arganil, and follow the signs for Valado and Casa do Outeirinho.
Make sure to check the route on a GPS or a map app (like Google Maps) for precise directions!
Arrival by airplane
Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO). Travel to and from the gathering location is typically not included. Participants are responsible for their own transportation to and from the venue, including flights, trains, or local transport.
Armindyoga can pick you up. It will be 60 EUR extra fee. This price includes pick up and drop off.
If you want the flexibility to explore the area, consider renting a car at Porto Airport. Most major rental agencies have desks at the airport, and you can easily drive to Casa do Outeirinho. This allows you to have your own transportation for the duration of your stay.
Arrival by public transport
If you're not renting a car, you can take public transport, though this will require a combination of train and bus.
- Step 1: Porto Airport to Porto City Center. From Porto Airport, take the Metro Line E (Purple Line) to Trindade Station in Porto city center. This takes about 30 minutes.
- Step 2: Porto to Coimbra. From Trindade Station, take a train from Porto Campanhã Railway Station to Coimbra (this is one of the main cities in central Portugal). The journey will take about 1 hour 30 minutes.
- Step 3: Coimbra to Arganil (Bus). From Coimbra, take a bus to Arganil. The bus ride will take approximately 45 minutes to 1 hour.
- Step 4: Arganil to Valado. From Arganil, you will likely need a taxi or a local bus to get to Valado (about a 10-15 minute drive).
This combination of train and bus can take around 3 to 4 hours in total, depending on connections.
Arrival by taxi
If you prefer convenience and direct service, you can book a private transfer or a taxi from Porto Airport to Casa do Outeirinho. This option will be faster but more expensive than public transport.
A private transfer or taxi ride will cost more (usually around 150-200 EUR), but it will take you directly from Porto Airport to the property in about 1.5 to 2 hours.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 25% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Beoordelingen
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