A link to reset your password has been sent to your email

3 Days Himalayan Yoga and Meditation Retreat in Rishikesh, India

Sharada Yoga Peeth, Balak Nath Temple Street, Upper Tapovan, Tehri Garhwal, Tapovan, Rishikesh, Uttarakhand 249192, India

Rejuvenating Yoga Retreat India

This yoga retreat by Sharada Yoga Peeth is one of a powerful program to get the relaxation, transformation, and healing through the traditional and modern yoga aspects, yoga Nidra, pranayama, and cleansing process. During the program, a student can also explore the Himalayas Mountains and temples.

Meet the instructors

+4
Yogacharaya, Hirday, Shailendra, & 4 More…
Read more

Highlights

  • Yoga classes
  • Meditation practices
  • Daily mantra recitations
  • Certification from Sharada Yoga Peeth
  • Daily vegetarian meals, herbal tea, and snacks
  • Pranayama and breath awareness
  • 2 nights accommodation
  • Sutra Neti and Neti Pot

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction
The maximum participants in the group is 16
Airport transfer available:
Indira Gandhi International Airport (US$50 per person)
Hide all

Accommodation

Check-in Time:
10:30
Check-out Time:
12:10

Program

Sharada Yoga Peeth yoga school is centered in Rishikesh, India. This town is the best for learning yogic studies and explores new things about traditional yoga. In their school, they introduce the teaching of traditional and ancient yoga by the Himalayan masters. It is the bridge between the traditional or pure form of yoga teaching format.

Yoga is the best way to feel relaxed and refreshed. Everyone is looking for the body, mind, and soul issues solutions. Yoga retreat at Sharada Yoga Peeth offers a better platform for exploring the spiritual roots of Himalayas by doing yoga and visiting the temples, shrines, and ashrams.

Retreat curriculum

At Sharada Yoga Peeth, they guide students in a yoga journey and inspire them towards yogic science. Yoga is a physical activity of asanas which connects the body, mind, breath, and soul. It also helps in focusing the mind and keep them mind calm by doing yoga asanas.

Yoga Foundation

  • Meditation (introduction)
  • Breathing practice introduction
  • The basic practice of relaxation and introduction

Pranayama

  • Introduction of pranayama
  • Pranayama sitting postures
  • Basic pranayama and Nadi Shodhana

Yoga Philosophy

  • Yoga philosophy introduction
  • What is yoga?
  • Why Yoga?

Basic Yoga Anatomy

  • Yoga and health

Relaxation and Meditation

  • Basic relaxation techniques
  • A sequence of relaxation practices
  • What is meditation?
  • 2 to 5 minutes of meditation practice

Sample schedule

Day 1

  • 10:30 - 11:00 Opening fire ceremony
  • 11:00- 12:00 Yoga foundation session
  • 12:30 - 14:30 Lunch
  • 14:30 - 16:00 Free time
  • 16:00 - 16:15 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Meditation and relaxation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 VDO lecture, free time
  • 21:00 Sleep

Day 2

  • 05:00 Wake up
  • 06:00 - 06:30 Mantra chanting
  • 06:30 - 07:30 Pranayama
  • 07:30 - 09:00 Hatha yoga
  • 09:30 - 10:00 Breakfast
  • 10:00 - 13:00 Excursion time
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:00 Free time
  • 15:00 - 16:00 Yoga anatomy
  • 16:00 - 16:15 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation and meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Free time
  • 21:00 Sleep

Day 3

  • 05:00 Wake up
  • 06:15 - 06:30 Mantra chanting
  • 06:30 - 07:30 Pranayama
  • 07:30 - 09:00 Classical Hatha yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Basic yoga philosophy
  • 11:00 - 12:00 Check-out
  • 12:30 - 14:30 Lunch

Instructors

Yogacharaya Sandeep Pandey

Hirday Singh

Shailendra Semwal

Yogacharya Manish Uniyal

Yogacharya Vishwash Gairola

Hukam Ji

Vaidh Ravinder Yogi

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • Yoga classes
  • Meditation practices
  • Pranayama and breath awareness
  • Everyday mantra recitations
  • Certificate of completion from Sharada Yoga Peeth
  • Vegetarian meals three times a day (breakfast, lunch, and dinner)
  • Filtered water, herbal tea, and snacks
  • Wi-Fi connections
  • Use of yoga props during program
  • Local sightseeing
  • Sutra Neti and Neti Pot

What's not included

  • Airfare
  • Airport transfers
  • Additional activities and meals
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7059 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites