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Join Shara Ogin in a weekend away from the business and stresses of the world and take time to reconnect with your inner guidance and wisdom, and to restore your body's symmetry. The weekend will consist of yoga and meditation lessons, and self-empowering exercises. Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.
The retreat venues have hiking trails, lake, and hot tubs.
The accommodation options at the Mt. Madonna Center are on single and shared double room basis. It is located on a peaceful 355-acre mountain-top redwood forest and grassland located between Santa Cruz and Monterey.
The weekend will consist of Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. All classes are optional. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, hot tubbing or sipping on a cup of tea.
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
Sound Healing is improvised, non-periodic, harmonic, and tonal sound created with the intention of restoring flow and clearing congested energy from the body allowing for the nervous system's natural self-healing process to take place. One can expect to feel physical, emotional, and spiritual shifts occur in an atmosphere of tranquility and meditation.
When Sound Healing and Feldenkrais are combined, some of the results one can expect to feel include:
Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.
Shara Ogin started her profession as an occupational therapist in 1994. Since then, she has focused on a career with a holistic approach integrating Feldenkrais, clairvoyance, and life coaching, helping thousands of people over the past decade to free their bodies of pain and live happier healthier lives. Shara is the author of four videos on fitness and pain management techniques and one soon-to-be released book about the mind and body connection and its relationship to the human's pain states.
Jordan Blake creates multidimensional sound journeys with sacred instruments, such as crystal singing bowls, handpan, and Native American flute. His voice and presence open portals to unknown dimensions within the self. He regularly performs sound medicine ceremonies in the Bay Area with the Human Light Ship, a sound healing collective. He is also the founder and caretaker of the Orion Sound Healing Center, San Francisco's premier Crystal Tones® singing bowl temple.
The retreat will be held at California, USA in the beautiful redwoods of the Santa Cruz mountains.
There will be 3 amazing organic vegetarian meals featuring local ingredients daily.
Please arrange your flight to arrive at Mineta San Jose International Airport (SJC).