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4 Days Sound Healing Rejuvenating and Yoga Retreat in California

Overview

Feldenkrais and Sound Healing California Yoga Retreat

  • 4 days with instruction
  • Join Shara Ogin in a weekend away from the business and stresses of the world and take time to reconnect with your inner guidance and wisdom, and to restore your body's symmetry. The weekend will consist of yoga and meditation lessons, and self-empowering exercises. Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

    Highlights

    • Daily yoga classes
    • Use of all of the retreat center's facilities
    • 3 vegetarian meals daily
    • 3 nights accommodation

    Group sizes

    The maximum participants in the group is 20.

    Languages

    • Instruction language: English
    • Spoken languages: English
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    The retreat venues have hiking trails, lake, and hot tubs.

    Mt. Madonna Center

    The accommodation options at the Mt. Madonna Center are on single and shared double room basis. It is located on a peaceful 355-acre mountain-top redwood forest and grassland located between Santa Cruz and Monterey.

    The weekend will consist of Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. All classes are optional. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, hot tubbing or sipping on a cup of tea.

    What is Feldenkrais

    The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

    What is Sound Healing?

    Sound Healing is improvised, non-periodic, harmonic, and tonal sound created with the intention of restoring flow and clearing congested energy from the body allowing for the nervous system's natural self-healing process to take place. One can expect to feel physical, emotional, and spiritual shifts occur in an atmosphere of tranquility and meditation.

    When Sound Healing and Feldenkrais are combined, some of the results one can expect to feel include:

    • Freeing your body from stiffness, aches and pain.
    • Improved skeletal alignment, flexibility & physical mobility.
    • Improved athletic performance.
    • Decreased anxiety, stress and sleep issues.
    • Improved, strength, agility, and comfort.
    • Improved intuition.

    Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

    Schedule

    Friday February 16th, 2018

    • 04:00 p.m. Check in
    • 04:30 p.m. Feldenkrais lesson
    • 05:15 p.m. Introductions
    • 05:45 p.m. Dinner
    • 07:00 p.m. Orientation
    • 07:30 p.m. Review of weekend schedule
    • 07:45 p.m. Sound healing with meditation

    Saturday February 17th, 2018

    • 07:45 a.m. Yoga with Mt Madonna Staff
    • 10:00 a.m. Brunch
    • 11:00 a.m. Feldenkrais foot lesson: connection to earth
    • 12:00 p.m. Gentle hike outside
    • 01:30 p.m. Snack
    • 02:00 p.m. Free time
    • 04:00 p.m. Instrument/Toning play shop by Jordan
    • 05:00 p.m. Dinner
    • 06:00 p.m. Feldenkrais (optional)
    • 07:00 p.m. Just dance game (optional)
    • 08:00 p.m. Hot tubing/free time

    Sunday Februry 18th, 2018

    • 07:30 a.m. Yoga/movement class
    • 08:30 a.m, Breakfast
    • 09:30 a.m. Heart meditation/sharing
    • 10:00 a.m. Opening Heart Feldenkrais
    • 11:00 a.m. Free time
    • 12:30 p.m. Lunch
    • 01:30 p.m. Hand/finger Feldenkrais lesson
    • 02:30 p.m. Journaling/automatic writing with sound healing
    • 03:30 p.m. Free time
    • 04:00 p.m. Play shop by Jordan
    • 05:00 p.m. Dinner
    • 07:00 p.m. Game
    • 08:00 p.m. Hot tubbing and free time

    Monday February 19th, 2018

    • 07:00 a.m. Pranama and meditation
    • 08:00 a.m. Breakfast
    • 09:00 a.m. “The Eyes” Feldenkrais Lesson
    • 10:30 a.m. Asana practice with Mt Madonna
    • 12:00 p.m. Lunch
    • 01:00 p.m. Healing and completion circle
    • Shara Ogin

      Shara Ogin started her profession as an occupational therapist in 1994. Since then, she has focused on a career with a holistic approach integrating Feldenkrais, clairvoyance, and life coaching, helping thousands of people over the past decade to free their bodies of pain and live happier healthier lives. Shara is the author of four videos on fitness and pain management techniques and one soon-to-be released book about the mind and body connection and its relationship to the human's pain states.

    • Jordan Blake

      Jordan Blake creates multidimensional sound journeys with sacred instruments, such as crystal singing bowls, handpan, and Native American flute. His voice and presence open portals to unknown dimensions within the self. He regularly performs sound medicine ceremonies in the Bay Area with the Human Light Ship, a sound healing collective. He is also the founder and caretaker of the Orion Sound Healing Center, San Francisco's premier Crystal Tones® singing bowl temple.

    The retreat will be held at California, USA in the beautiful redwoods of the Santa Cruz mountains.

    Nearby places

    • Silicon Valley - 20 minutes

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    There will be 3 amazing organic vegetarian meals featuring local ingredients daily.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    One to one massages, Feldenkrais, and psychic readings available for an extra cost.

    • 3 nights accommodation
    • 3 vegetarian buffet-style meals daily
    • Daily Feldenkrais
    • Daily Sound Healing journeys
    • Personal and spiritual growth classes
    • Time to stroll through the magnificent red woods
    • Airfare
    • Airport transfers
    • Towels

    Arrival by airplane

    Please arrange your flight to arrive at Mineta San Jose International Airport (SJC).

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 30 days before arrival.

    San Francisco, California, United States

    Shara Ogin provides intuitive coaching services, one-on-one Feldenkrais healing sessions, and hosts amazing and rejuvenating Feldenkrais or yoga retreats.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 98% of the time.
    from --

    4 days / 3 nights

    Availability

    Arrival: Friday February 16, 2018
    Departure: Monday February 19, 2018

    Early bird discount

    The prices below include an early bird discount of 25 USD per person. To benefit, book or reserve before February 01, 2018.

    For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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