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Feldenkrais and Yoga Holiday California

Join Shara Ogin in a weekend away from the business and stresses of the world and take time to reconnect with your inner guidance and wisdom, and to restore your body's symmetry. The weekend will consist of yoga and meditation lessons, and self-empowering exercises. Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

Meet the instructors

Shara
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Highlights

  • Daily yoga classes offered by Mount Madonna staff
  • Feldenkrais method sessions by Shara Orgin
  • Use of all of the retreat center's facilities
  • 3 vegetarian meals daily
  • 3 nights accommodation

Yoga styles


4 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

The retreat venues have hiking trails, lake, and hot tubs.

Mt. Madonna Center

The accommodation options at the Mt. Madonna Center are on single and shared double room basis. It is located on a peaceful 355-acre mountain-top redwood forest and grassland located between Santa Cruz and Monterey.

Program

The weekend will consist of Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. All classes are optional. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, hot tubbing or sipping on a cup of tea.

What is Feldenkrais

The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

What is Sound Healing?

Sound Healing is improvised, non-periodic, harmonic, and tonal sound created with the intention of restoring flow and clearing congested energy from the body allowing for the nervous system's natural self-healing process to take place. One can expect to feel physical, emotional, and spiritual shifts occur in an atmosphere of tranquility and meditation.

When Sound Healing and Feldenkrais are combined, some of the results one can expect to feel include:

  • Freeing your body from stiffness, aches and pain.
  • Improved skeletal alignment, flexibility & physical mobility.
  • Improved athletic performance.
  • Decreased anxiety, stress and sleep issues.
  • Improved, strength, agility, and comfort.
  • Improved intuition.

Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

Sample schedule

May 27th, 2022

  • 04:00 p.m. Check in
  • 04:30 p.m. Feldenkrais lesson
  • 05:15 p.m. Introductions
  • 05:45 p.m. Dinner
  • 07:00 p.m. Orientation
  • 07:30 p.m. Review of weekend schedule
  • 07:45 p.m. Sound healing with meditation

May 28th, 2022

  • 07:45 a.m. Yoga with Mt Madonna Staff
  • 10:00 a.m. Brunch
  • 11:00 a.m. Feldenkrais foot lesson: connection to earth
  • 12:00 p.m. Gentle hike outside
  • 01:30 p.m. Snack
  • 02:00 p.m. Free time
  • 04:00 p.m. Instrument/Toning play shop by Jordan
  • 05:00 p.m. Dinner
  • 06:00 p.m. Feldenkrais (optional)
  • 07:00 p.m. Just dance game (optional)
  • 08:00 p.m. Hot tubing/free time

May 29th, 2022

  • 07:30 a.m. Yoga/movement class
  • 08:30 a.m, Breakfast
  • 09:30 a.m. Heart meditation/sharing
  • 10:00 a.m. Opening Heart Feldenkrais
  • 11:00 a.m. Free time
  • 12:30 p.m. Lunch
  • 01:30 p.m. Hand/finger Feldenkrais lesson
  • 02:30 p.m. Journaling/automatic writing with sound healing
  • 03:30 p.m. Free time
  • 04:00 p.m. Play shop by Jordan
  • 05:00 p.m. Dinner
  • 07:00 p.m. Game
  • 08:00 p.m. Hot tubbing and free time

May 31st, 2022

  • 07:00 a.m. Pranayma and meditation
  • 08:00 a.m. Breakfast
  • 09:00 a.m. “The Eyes” Feldenkrais Lesson
  • 10:30 a.m. Asana practice with Mt Madonna
  • 12:00 p.m. Lunch
  • 01:00 p.m. Healing and completion circle

Instructors

Shara Ogin

Retreat location

The retreat will be held at California, USA in the beautiful redwoods of the Santa Cruz mountains.

Distances

  • Silicon Valley - 20 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

There will be 3 amazing organic vegetarian meals featuring local ingredients daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One to one massages, Feldenkrais, and psychic readings available for an extra cost.

What's included

  • 3 nights accommodation
  • 3 vegetarian buffet-style meals daily
  • Daily Feldenkrais method sessions
  • Yoga classes offered by Mount Madonna staff

What's not included

  • Airfare
  • Airport transfers
  • Towels

How to get there

Arrival by airplane

Please arrange your flight to arrive at Mineta San Jose International Airport (SJC).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
4 days / 3 nights
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Availability

Arrival: Friday May 27, 2022
Departure: Monday May 30, 2022

Special discount

The prices below include a special discount of 300 USD if you book this holiday by January 1st, 2022, 200 USD if you book this holiday by March 27th, 2022, and 100 USD if you book before April 27th 2022.

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