About the Program
Break through barriers and let's take your life to the next level in this soulful and powerful Woman's mind, body, and spiritual retreat. Escape to nature with them!
This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release limiting thoughts, beliefs, and insecurities, practice true vulnerability, and align your body, mind, and spirit.
Shara's retreats typically range from 15 - 30 people, yet due to space limitations, they will need to limit the number of registrants to only 7 ladies, so you can expect to receive Shara's individualized coaching, guidance, and spiritual mentorship throughout the weekend (as requested).
Enjoy Somatic movement lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes.
You are welcome to arrive the night prior or stay 1 additional night for an additional $100/night fee. This will allow you to acclimate to the altitude.
What is Feldenkrais?
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state.
- Connect deeply with others on this powerful healing journey
- Receive deep personal guidance / transmission from Shara who is a trained and certified coach, intuitive, and psychic
The method is great for easing body aches and pains and helping you to regain clarity, focus, and direction.
By the end of the retreat, you may:
- Free your body from stiffness, aches, and pain
- Improve your skeletal alignment, flexibility, and physical mobility
- Decreased anxiety, stress, and sleep issues
- Improve strength and agility
- Improve your clarity and intuition
Sample schedule
Day 1:
- 15:00 - 16:00 - Check-in
- 16:00 - 17:00 - Feldenkrais Grounding Lesson
- 17:00 - 18:00 - Orientation, Introductions & Review of the weekend schedule
- 18:00 - 18:30 - Break/Settle into rooms
- 18:30 - 19:30 - Dinner
- 19:30 - 20:00 - Restorative/Meditation
Day 2: Saturday
- 07:30 - 07:45 - Meditation
- 07:45 - 08:30 - Yoga
- 08:30 - 09:30 - Breakfast
- 09:00 - 09:45 - Break
- 09:45 - 10:30 - Foot Feldenkrais
- 10:30 - 12:00 - Group hike (hill and flat road options)
- 12:30 - 13:30 - Lunch
- 13:30 - 14:15 - Journaling + Break
- 14:15 - 16:30 - Anger Purge/Emotional Release Exercise
- 16:30 - 18:00 - Break (optional walk to town for ice cream)
- 18:00 - 19:00 - Dinner
- 19:00 - 20:00 - Mystery activity
- 20:00 onwards - Hot tubbing/Free time
Day 3: Sunday
- 07:15 - 08:15 - Yoga (optional) + Meditation
- 08:15 - 10:00 - Breakfast + Free time
- 10:00 - 10:45 - Feldenkrais
- 10:45 - 12:30 - Group Hike (optional)
- 12:30 - 14:00 - Lunch + Break + Journaling assignment
- 14:00 - 16:00 - Heart opening Feldenkrais
- 16:00 - 17:00 - Free Time
- 17:00 - 18:00 - Head/Heart/3rd eye activity
- 18:30 - 19:30 - Dinner
- 19:30 - 20:30 - Mixer communication activity
- 20:30 onwards - Hot tubbing and free time
Day 4: Monday
- 07:30 - 08:30 - AM movement
- 08:30 - 09:30 - Breakfast / Pack / Journaling
- 09:30 - 10:00 - Group hike
- 10:00 - 10:30 - Manifestation/Powerfully Calling in what you want to exercise
- 11:30 - 11:00 - The Eyes Feldenkrais lesson
- 11:00 - 11:30 - Closing Circle
Optional lunch in town or group hike after!
