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3 Day Empowerment, Align, and Flow Yoga Retreat in Cobb, California
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Healthy Yoga and Empowerment Retreat in California

This retreat will take you on a journey to deeply soothe your nervous system, align and rejuvenate your physical body and enliven your spirit! The weekend will consist of movement lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded women, or sipping on a cup of tea.

Please note that this is meant to be an alcohol and drug free weekend!

Meet the instructors

Shara
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Highlights

  • Optional meditation
  • Feldenkrais lessons
  • Personal growth classes
  • Core and flow yoga with Shara
  • Use of all general facilities
  • 3 meals a day plus snacks
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

There is a pool, hot tub, a lake, and plenty of hiking trails to explore! Temperatures are quite warm here (about 10 degrees warmer than SF is my guess).

Program

There's no better time than now to rediscover your authentic self, break out of restricting patterns of fear, self-limiting beliefs, and start living from a space of love, authenticity, freedom, and bliss!

We will have as a theme, "the center pole." So often life throws us off balance. This retreat will help us to align and center and refind our core.

Body

You will be guided through daily yoga & somatic movement classes to improve your flexibility, strength, and alignment.

Mind

You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart through various self-empowerment classes. On the last day, the focus will be manifestation and abundance.

Spirit

Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to the truth of who you are.

The weekend will consist of movement lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded women, or sipping on a cup of tea.

What is Feldenkrais?

The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

As a result of the yoga and Feldenkrais you may:

  • Free your body from stiffness, aches, and pain.
  • Improve your skeletal alignment, flexibility & physical mobility.
  • Decreased anxiety, stress, and sleep issues.
  • Improve strength and agility
  • Improve your intuition.
  • Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

Sample Schedule

  • The weekend will be structured with classes and workshops but there will also be free time to enjoy the surroundings or simply relax.

Day 1: Friday

  • 16:00 - 16:30 Check-in
  • 16:30 - 17:15 Feldenkrais lesson (grounding & the pelvis)
  • 17:15 - 17:30 Brief introductions
  • 17:30 - 19:00 Dinner
  • 19:00 - 20:00 Orientation, introductions & review of the weekend
  • Hot tubbing/ free time

Day 2: Saturday

  • 07:15 - 07:30 Meditation (optional)
  • 07:30 - 08:30 Core & Flow Yoga
  • 08:30 - 09:30 Brunch
  • 10:30 - 13:00 Self Empowerment Class
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:30 Freetime
  • 16:30 - 17:30 Feldenkrais lesson
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Mystery activity

Day 3: Sunday

  • 07:15 - 07:30 Meditation (optional)
  • 07:30 - 08:30 Core & Flow Yoga
  • 08:30 - 09:30 Brunch
  • 10:00 - 10:30 Manifestation
  • 10:30 - 11:00 Completion circle

Instructors

Shara Ogin

Retreat location

Mandala Springs is a 200-acre wellness retreat center in the Mayacamas Mountains north of the Bay Area in Cobb, California, a place where nature and spirit meet and create a natural healing environment for all.

Unique features

Activities

  • Hiking
  • Swimming

General

  • Dining area
  • Garden
  • Lake
  • Special menu request
  • Yoga studio

Services

  • Free parking
  • Free Wi-Fi
  • Toiletries

Food

Non-gluten and non-dairy options are available at every meal. And they will have their amazing chef Julia preparing your meals. She makes everything from scratch and delicious!

Friday Dinner

  • Banza pasta with roasted veggies, pesto, and goat cheese
  • Lakanto brownies

Saturday breakfast

  • Granolas, yoghurt, milk/mylk, fruit
  • Quinoa muffins
  • Teas with honey/stevia, coffee

Saturday Lunch

  • Quinoa chickpea salad
  • Green salad

Saturday Dinner

  • Lentil soup
  • GF bread
  • Cassava cake

Sunday breakfast

  • Granolas, yoghurt, milk/almond milk, fruit
  • Quinoa muffins
  • Teas with honey/stevia, coffee

Plenty of snacks during breaks will be available too!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Optional meditation
  • Feldenkrais lessons
  • Core and flow yoga with Shara
  • All meals and snacks
  • 2 nights accommodation
  • Nature preserve, hot tub, sauna, and pool
  • All bedding linens are included

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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