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Don’t miss this wonderful opportunity to reconnect and re-energize your body and mind whilst experiencing the benefits of meditative yoga asana and pranayama in Ashvem Beach, Goa, India. Experience yourself in a new and refreshed way. You will surely enjoy the magic of Goan lifestyle, nature, and hospitality.
During this retreat, you will be staying at La Cabana Hotel and Spa, which offers a paradise-like environment where you practice with epic ocean views daily, as it rests on the shores of the idyllic Arabian Sea. The hotel consists of beach cottages and tents. You will stay at a cozy cottage just one minute away from the beach.
In this amazing hotel, you will have the choice of swimming a few rounds in the beautiful swimming pool which faces the sea, or relax with a cooling watermelon smoothie in your sun bed.
During this retreat, everyday you will have a morning Hatha yoga and an evening Yin yoga session for 90 minutes each. The yoga practices are available for all levels. There will also be plenty of free time for you to explore the surroundings and do activities of your own choice.
Mandy K. Lippman
Mandy is a qualified instructor in the Himalayan Hatha tradition. 13 years ago, she traveled to India and lived there for four years. Her studies in Rishikesh, Haridwar, Bangalore, and Goa have given her a profound understanding of yoga and other forms of bodywork and therapy. For the past four years, she has traveled to various parts of the world such as Greece and Spain to share her passion of teaching yoga and spirituality.
This retreat will take place in a small beach town in Goa called Ashvem, which offers you an unspoiled broad beach and idyllic palm groves with a complete abundance of fresh coconuts. Kite surfers from all over the world frequent this area due to the incredible ocean in this part of the world. You can enjoy daily fresh fruits from the food stalls everywhere or have a refreshing chai tea on almost every corner.
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Included in this retreat are daily fresh and delicious Indian vegetarian breakfast. There will also be healthy snacks, fresh smoothies, and detox drinks during this retreat.
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is available upon request.
From Goa International Airport (GOI), you can use taxi directly to the retreat venue.