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7 Days Aerial Yoga Training in Elba, Marciana

Villa Shanti, 9 Via di Costarella, 57030 Marciana, Italy

Aerial Yoga Training in Elba

Aerial Yoga is the newest trend in yoga. Elba Yoga offers a training course starting in April. We teach in small groups (max. 5 students). If you are already experienced in yoga and want to qualify in Aerial yoga – this is your course.

When you’re suspended in the swing, typical yoga poses become easier and more comfortable to achieve. You’ll be able to stretch further, which is great for relieving compressed joints and correcting muscle imbalances. You’ll also gain greater flexibility, better traction of the spine, and improve your circulation through a series of well supported grounded and hanging poses.

Our yoga course allows you to enjoy a dynamic variety of styles. Become part of this amazing journey. In our 7 days of teaching and practice you will get deep into the world of Aerial Yoga and will be able to teach your own class after.

It’s actually easy to learn and very restorative. A new study from the American Council on Exercise (ACE) found that women who did three 75-minute aerial yoga classes a week for six weeks lost an average of two and a half pounds, 2 percent body fat, and about one inch from their waist.

Meet the instructors

Christel
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Highlights

  • Aerial Yoga Workshop
  • Daily yoga sessions with Restorative, Power and YinYoga
  • 6 nights accommodation
  • Half Bord

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: French, German, Italian
Group size: 4-10 participants
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Accommodation

Facilities

  • Barbeque facilities
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala

One apartment called Scirocco (60 qm) has one bedroom and another open bedroom on a balcony accessible with stairs. There is a huge living room with fully equipped kitchen and a bathroom. The apartment can be used by 4-6 people, because there is a bedcoach in the spacious living room. Another second bathroom is combined with the interior yoga shala next door and can be used if the apartment is used by six people.

The second smaller apartment, called Ponente (25 qm), has one bedroom, a living room, bathroom and kitchen. We use it for two people, maybe a couple with a child who could sleep on the little bedsofa in the living room.

Featuring a living room with a sofa, as well as a fully equipped kitchenette, each unit has a private bathroom with bidet. Each unit features a terrace and has a satellite flat-screen TV, as well as air conditioning.

The whole house has AC (warm and cold) and free WiFi. We are getting our energy through solar panels and we have our own source of 100% tested drinking water. The quality of our water has the perfect standard.

We have two yoga shalas. One big outdoor shala where you can enjoy real sun salutations with the rising sun every morning. Situated around the outdoor shala, we have herbal plants and an own garden where we grow our own food. The garden is huge and has wonderful palm trees, fruit trees and other plants. There is a barbecue area and different relaxing places with hammocks and sunchairs as well as sundbeds. The sun is shining from 7 a.m. until 6 p.m. and the old trees provide you with nice, shadowy areas.

We have an indoor yoga shala, so we are giving regular yoga courses all year round.

Program

Sunday

  • 18:00 - 19:30 Orientation

Monday - Friday

  • 07.30 - 08.30 Light breakfast
  • 08:30 - 09:30 Yoga (Power with Yin)
  • *09:30 -10:30 Aerial yoga
  • 10:30 - 11:30 Lecture
  • 12:30 - 15:00 Lunch break
  • 15:00 - 16:30 Aerial Yoga Restorative
  • 17:30 - 19:00 Aerial workshop (teaching classes)
  • 20:30 Dinner

Saturday

  • 07:30 - 08:30 Breakfast
  • 08:30 - 010:30 Beach Aerial (depending on weather and season)
  • 10:30 - 12:30 Test
  • 12:30 - 13:30 Review

The usual day for arrival is Sunday, but it is possible to arrive on other days as well. You can do the aerial week as well without going to be a teacher. It is fun for everybody. Especially for women 50+.

More information about the instructor:

“Stay in the forward bend Pada Hastasana and it will change your life!” Christel read this in the first yoga book she picked up in 1995.

She laughed and thought, let’s see! Her son was born and she lived in a wonderful but stressful job of a global reporter, desperately looking for an anchor in her restless world.

What followed were several yoga teacher training that has changed her life sustainably and her Reiki Master with Marina in Thailand completed the holistic path Christel is following.

She started her my first Yoga Teachers training 20 years ago with Power Yoga inventor Bryan Kest in Santa Monica, California, the yoga guru of stars like Madonna and Sting. Bryan was literally her catapult from the western to the eastern world. Power Yoga was just the beginning that gave her the first access to a very athletic yoga. But that cannot be everything, she thought and set out for India and Nepal.

In an Ashram in India (Kerala) she graduated in Therapeutic Yoga with Guru Saji. Added to this was another degree in YinYoga and her Reiki Master and latest Flying Yoga or Areal Yoga Teachers Training.

“Christel created her own style from this colorful yoga world with many great inspirations, but it always adapts to the group. She likes to teach in nature, on beautiful beaches, on magical rocks or in the Yoga Shala of her Villa Shanti on the beautiful Island of Elba where she does live most of the year. ”

She completely turned her life upside down. And she is a very lucky person to discover the healing path of Reiki. First Christel did heal herself after a heavy riding accident and then she did help her mother with Reiki till she died. To love yourself and heal yourself is incredibly important. Only if you love yourself you can give love and healing to others.

Today she is living on the magical island of Elba in Tuscany. Christel opened the first Yoga & Meditation & Reiki Center in January 2018. With an indoor yoga Shala Indian style. The outdoor Yoga Shala surrounded by a beautiful garden with its own vegetables, herbs, and citrus fruits is made of wood and at about 7 o’clock in the morning during sun salutation the SUN comes up in all imaginable colors.

It’s a magical place she lives with her Italian partner Alberto (great cook). And every morning, when she gets up with the sun, she is giving Reiki to her trees, the plants, the animals and human beings. And with gratitude she is bending over- Pada Hastasana.

Included excursions

The island of Elba is magical. Very beautiful beaches with crystal clear water for all kind of water sports. Behind Villa Shanti we walk into the woods. till we do reach magical rocks overlocking beaches and landscape.

In your free time we can take walks together or just enjoy the beach or our restorative garden. Relax in our hammocks in between aerial sessions. You will feel so well!

Instructors

Christel Vollmer

Retreat location

Villa Shanti is located in Marciana, 3,5 km from the next beach in Marciana Marina and 1.5 km from the beautiful medieval village of Marciana Alto. Portoferraio is 20 km from Villa Shanti, while Marina di Campo is 17 km away.

Food

You will enjoy half board during your stay. During lunch time you have time to enjoy the beaches.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Elba is a beautiful green and very sportive Island. So you can hike, bike. There are wonderful trails starting directly behind the house. "La Grande Traversata" is a hiking trail through the whole island in three days. With your rented bike, there are as well Elektrobikes you can bike around the Island Avery beautiful trail coastal line from there you see Corsica, Montecristo Island and all the beautiful beaches of Elba. Watersport is Nr. One in Elba. From Kanu to Sup, to Windsurfing, Sailing, Snorkeling or Diving. Elba has crystal clear water, beautiful beaches.

Spa treatments

Thaimassage (90Min 60 €), Sportmassage (60Min 50 €) und Reiki-Behandlung (45 Min 50 €)

What's included

  • Half bord
  • 6 nights' accommodation

What's not included

  • Flights & transfer
  • Wine or alcohol
  • Extras like beach transfer, massages, Reiki

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Pisa Airport (PSA). From there you can take the Aiport Bus to the train station in Pisa. It takes 1:30 hours and costs between 6 and 15 EUR.

Arrival by ferry

From Piombino Marittima take the ferry to Elba (1 hour) Portoferraio.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Minimum group size

This trip requires a minimum of 4 participants

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