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7 Days Spiritual and Tantra Yoga Retreat in Kathmandu, Nepal

Shanti Yoga Ashram, Machchhegaun 5, Kathmandu, Nepal

Nepal Yoga Retreat

Learn this ancient yoga system from the Himalayan region of Nepal, the land of Tantra. Tantra is the ancient science which uses specific techniques (yoga practices) to expand and liberate the consciousness from its limitations.

Its practice gradually brings about the awakening of kula kundalini (cosmic power) that is dormant in everyone. When kundalini becomes activated she moves through the chakras creating transformation bringing out your highest potential. Finally, Kundalini unties with higher consciousness in the crown chakra bestowing us with pure bliss.

Tantra offers a 5 Yoga System that gradually prepares the body, mind, and spirit to reach enlightenment. Join Shanti Yoga Ashram for a yogic journey that will give you the essential tools to integrate and go deeper into your yoga practice while reaching higher states of consciousness.

Meet the instructors

Yogi Prakash
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  • 7 days of practice
  • 3 yoga classes per day
  • Lectures about Tantra yoga
  • Kirtan sessions and visit to Pashupatinath Mandir
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Amazing surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
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Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. Yogi Prakash and his family welcome guests into their kitchen and their living space. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture.

The ashram provides a few private rooms and shared dorm room facilities, availability is based on current occupancy. There is warm running water for bathing powered by solar and unlimited fresh drinking water. Electrical outages are part of life in Nepal, however, it is easy to adapt since Shanti Yoga has solar energy for heating water and gas or fire for cooking. They have 24 hours Wi-Fi and lights that are battery powered, not dependent on the coming and going of electricity.


Life in the east flows with the rhythms of nature instead of by the numbers on a watch. While Shanti Yoga Ashram does their best to keep to your daily routine, they also believe in remaining flexible, going with the flow and accepting what each day brings. Below is your typical day at Shanti Yoga Ashram.

What you will learn?

  • Tantra Yoga Practice with asana, mantra, visualization, mudra and bhanda
  • Yoga Nidra, Re-programming of the subconscious mind
  • Advanced Pranayama techniques and Pancha Prana Meditation
  • Shiva Yantra Meditation - making the body a vessel
  • Rotation of Cosmic Energy - Shiva Shakti bliss
  • Systematic teaching of Hatha, Astanga, Mantra, Kundalini and Shiva Shakti Yoga.
  • Tantric Ritual (Tattva Shuddhi) – the process of purification
  • The art of Puja and how to create sacred space​

Sample schedule

  • 05:30 Wake-up bell
  • 06:00 Morning cleansing or neti
  • 07:00 Tantra yoga class
  • 09:00 Breakfast
  • 10:00 Karma yoga
  • 11:00 Tantra yoga lecture
  • 12:30 Lunch
  • Afternoon free time
  • 16:30 Tantra yoga class
  • 18:00 Dinner
  • 19:00 Kirtans
  • 20:00 Retire to room


Yogi Prakash

Retreat location

Shanti Yoga Ashram Machchhegaun, Kathmandu, Nepal. They welcome you to discover how Shanti Yoga Ashram can lead you deep into the purity of your heart, the hidden peace of your mind and the natural blissfulness of your spirit. Nestled in the foothills of the Himalayas with a picturesque view, less than one hour from Kathmandu, Shanti Yoga Ashram is the perfect sanctuary to go deeply into the essence of yoga.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, homemade yogurt, pickle dish and traditional roti (handmade flatbread). The kitchen is a cozy, family sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. The diet is strictly vegetarian.

Much of the produce used for meals comes from the family’s organic garden. Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation with hot water and Wi-Fi
  • 3 organic home cooked meals daily
  • Drinking water and herbal tea
  • Daily morning Tantra yoga class
  • Daily afternoon Tantra yoga class
  • Daily lecture about Tantra yoga
  • Evening Kirtan
  • Visit to Pashupathinath Mandir - most powerful Shiva temple

What's not included

  • Additional activities and excursions
  • Airfare
  • Personal and travel expenses
  • Transfers to and from the ashram

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

Arrival by bus

You can take a bus from Kathmandu city to arrive at the ashram. Tell the driver to go towards Kirtipur on the way to Machchhegaun.

Arrival by taxi

You can call Shanti Yoga Ashram and they will give further directions 9841574957.


27.6684257000, 85.2471926000.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Saturday September 7, 2019
(7 days / 6 nights)

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