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Nepal Yogic Lifestyle Retreat

In this seven-day program, you will get a clear idea on the theory and practice of classical Tantra yoga and how to embody it in your daily lifestyle. Starting the day with Sanskrit chanting, Vedic rituals, and yoga sadhana, you are charged for the day. During the day, you have the chance to talk with the guru to talk about different spiritual and yogic topics, help in the daily tasks with Karma yoga (selfless service), and learn how to make daily tasks into a meditation. In the afternoon, the day will be ended with a meditation class and aarti ceremony (chanting and offering).

Meet the instructors

Yogi Prakash
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Highlights

  • 7 days of practice
  • There will be lectures about Tantra yoga
  • Morning Sanskrit chanting and Havana (fire ceremony)
  • Kirtan sessions and morning yoga sadhana (asana, pranayama, meditation)
  • Daily breakfast, lunch, and dinner
  • Stay in amazing surroundings
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Concierge desk
  • Garden
  • Kitchen
  • Conference room
  • Free Wi-Fi
  • Laundry
  • Meeting room

Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. Yogi Prakash and his family welcome guests into their kitchen and their living space. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture.

The ashram provides a few private rooms and shared dorm room facilities, availability is based on current occupancy. There is warm running water for bathing powered by solar and unlimited fresh drinking water. Electrical outages are part of life in Nepal, however, it is easy to adapt since Shanti Yoga has solar energy for heating water and gas or fire for cooking. They have 24-hour Wi-Fi and lights that are battery-powered, not dependent on the coming and going of electricity.

Program

Life in the east flows with the rhythms of nature instead of by the numbers on a watch. While Shanti Yoga Ashram does their best to keep to your daily routine, they also believe in remaining flexible, going with the flow, and accepting what each day brings. Below is your typical day at Shanti Yoga Ashram.

What you will learn?

  • Tantra yoga practice with asana, mantra, visualization, mudra, and bandha
  • Yoga Nidra, re-programming of the subconscious mind
  • Advanced pranayama techniques and Pancha Prana Meditation
  • Shiva Yantra meditation - Making the body a vessel
  • Systematic teaching of the five yoga systems
  • Tantric Ritual like Havana
  • The art of Puja and how to create sacred space​

Sample daily schedule

  • 05:00 Sanskrit morning chanting in the temple
  • 06:30 Havana (fire ceremony)
  • 07:30/08:00 Yoga sadhana (asana, pranayama, meditation)
  • 09:30/10:00 Breakfast
  • Free time / self/ study / karma yoga
  • 12:30 Satsang (talking about different yogic / spiritual topics with the guru)
  • 14:00 Lunch
  • Free time
  • 17:30 Meditation
  • 18:15 Aarti (chanting in temple, worship)
  • 19:00 Dinner
  • 19:30 Kirtan
  • 20:00 Retire to bed

Instructors

Yogi Prakash

Retreat location

You will be staying in Shanti Yoga Ashram Machchhegaun, Kathmandu, Nepal. They'll welcome you to discover how Shanti Yoga Ashram can lead you deep into the purity of your heart, the hidden peace of your mind, and the natural blissfulness of your spirit. Nestled in the foothills of the Himalayas with a picturesque view, less than one hour from Kathmandu, Shanti Yoga Ashram is the perfect sanctuary to go deeply into the essence of yoga.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, homemade yogurt, pickle dish, and traditional roti (handmade flatbread). The kitchen is a cozy, family-sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. The diet is strictly vegetarian.

Much of the produce used for meals comes from the family’s organic garden. Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily morning Tantra yoga class
  • Daily afternoon Tantra yoga class
  • Daily meditation sessions
  • Daily lecture about Tantra yoga
  • Evening Kirtan
  • Visit Pashupathinath Mandir - the most powerful Shiva temple
  • 6 nights accommodation with hot water and Wi-Fi
  • 3 organic home-cooked meals daily
  • Drinking water and herbal tea

What's not included

  • Additional activities and excursions
  • Airfare
  • Personal and travel expenses
  • Transfers to and from the ashram

How to get there

Recommended Airports

Arrival by bus

You can take a bus from Kathmandu city to arrive at the ashram. Tell the driver to go towards Kirtipur on the way to Machchhegaun.

Arrival by taxi

You can call Shanti Yoga Ashram and they will give further directions.

GPS

27.6684257000, 85.2471926000.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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