6 Days Tantra Yoga Retreat in Nepal

Meditation and Yoga Retreat Nepal

Learn the depths of classical Tantra yoga in a traditional ashram setting. Shanti Yoga Ashram is open 365 days a year for spiritual seekers who wish to start or deepen a spiritual practice. Through our Tantra Lifestyle Program, you will be introduced to the classical Tantra Yoga where you will have the opportunity to learn old age tantric practices in order to discover your inner energy and use it for expansion and sublimation.

Meet the instructors

Yogi Prakash, Yogini Rama, & Thakur Sharma
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  • Chakras balancing
  • Tantric Meditations
  • Tantric Asana practice
  • Kundalini and Kriya practices
  • Morning and afternoon Tantra Yoga classes
  • 3 vegetarian and home cooked meals
  • 5 nights accommodation
  • Hot water and wi-fi

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
Spoken languages: English
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  • Concierge desk
  • Garden
  • Kitchen
  • Conference room
  • Free Wi-Fi
  • Laundry
  • Meeting room

Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. Yogi Prakash and his family welcome guests into their kitchen and their living space. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture.

The ashram provides a few private rooms and shared dorm room facilities, availability is based on current occupancy. There is warm running water for bathing powered by solar and unlimited fresh drinking water. Electrical outages are part of life in Nepal, however, it is easy to adapt since Shanti Yoga has solar energy for heating water and gas or fire for cooking. They have 24 hours Wi-Fi and lights that are battery powered, not dependent on the coming and going of electricity.


Life in the East flows with the rhythms of nature instead of by the numbers on a watch. While we do our best to keep to our daily routine we also believe in remaining flexible, going with the flow and accepting what each day brings. Below is our typical day at Shanti Yoga Ashram.

Sample schedule

  • 05:30 - Wake-up bell
  • 06:00 - Morning Cleansing / Neti
  • 07:00 - Tantra Yoga Class
  • 09:00 - Breakfast
  • 10:00 - Karma Yoga
  • 11:00 - Tantra Yoga Lecture (depending on program)
  • 12:30 - Lunch
  • Afternoon free time
  • 16:00 - Tantra Yoga Class
  • 18:00 - Aarati, Kirtan
  • 18:30 - Dinner
  • 20:00 - Retire to room


Yogi Prakash
Prakash is the founder of Shanti Yoga Ashram, has been dedicated to yoga since childhood. He studied at the Bihar School of Yoga where he received initiation from Swami Niranjanananda. For the past 10 years, he has continued to deepen his knowledge in Nepal with Swami Shivalingam, Tantra Yoga Master. For the past 18 years, he has been fully immersed in teaching yoga both at home and abroad. He has circled the globe introducing the deeper aspect of yoga practice.
Yogini Rama
Yogini Rama, co-founder of Shanti Yoga Ashram and naturopathic doctor, began her study of yoga at Bihar School of Yoga in 2001. She then continued studying under the guidance of Swami Shivalingham. She has been teaching since then, totally dedicated to the development of the ashram project. She is in charge of the Divine Yoga School. She loves the chant kirtan and shares the bhakti with the guests who come. Her practical class is meditative and full of yogic energy.
Thakur Sharma
Thakur Sharma is Sanskrit scholar, an expert at performing pujas (vedic rituals) and an astrologer is a resident teacher at the ashram. His joyful personality exudes peace and bliss. He grew up in the traditional vedic culture, learning these spiritual sciences childhood. He embodies bhakti (devotion), which can be experienced by his kirtans and devotional pujas. He is also a teacher at the Divine Yoga School, teaching the children on a daily basis. Thakur Sharma is master of ceremonies, Havana, puja rituals.

Retreat location

Shanti Yoga Ashram Machchhegaun, Kathmandu, Nepal. We welcome you to discover how Shanti Yoga Ashram can lead you deep into the purity of your heart, the hidden peace of your mind and the natural blissfulness of your spirit. Nestled in the foothills of the Himalayas with a picturesque view, less than one hour from Kathmandu, Shanti Yoga Ashram is the perfect sanctuary to go deeply into the essence of yoga.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, homemade yogurt, pickle dish and traditional roti (handmade flatbread). The kitchen is a cozy, family sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. The diet is strictly vegetarian.

Much of the produce used for meals comes from the family’s organic garden. Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit Machchhgaun village, experience Nepali culture, explore nearby sites or enjoy nature walks in the neighboring forest. You can also practice the art of Karma Yoga, deepen your knowledge by browsing our Yoga Library or just relax and take in the stunning view of the Himalayas.

What's included

  • 5 nights accommodation with hot water and Wi-Fi
  • 3 organic home cooked meals
  • Drinking water and herbal tea
  • Daily morning Tantra Yoga class
  • Daily afternoon Tantra yoga class
  • Tantric Pranayama and meditation
  • Mantra
  • Evening Kirtan
  • Karma yoga

What's not included

  • Additional activities
  • Airfare
  • Personal expenses
  • Transfers to and from the ashram

How to get there

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

Arrival by bus

You can take a bus from Kathmandu city to arrive at the ashram. Tell the driver to go towards Kirtipur on the way to Machchhegaun.

Arrival by taxi

You can call Shanti Yoga Ashram and they will give further directions 9841574957.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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