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4 Days Detox and Yoga Holiday in Kathmandu, Nepal

Shanti Yoga Ashram, Machhegaun, Kathmandu, Nepal

Cleansing Yoga Retreat in Nepal

Yoga and cleansing make the perfect combination. Satkarma is highly recommended before even beginning an asana practice; so that when prana shakti does start to move it will be flowing through clean open channels. So join Shanti Yoga Ashram in this cleansing and yoga retreat for a healthier mind and body!

Meet the instructors

Yogini Rama & Thakur Sharma
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Highlights

  • Daily Shankaprakshalana
  • Including lessons on yogic health
  • Evening kirtan and meditation sessions
  • Daily yoga class with asanas and pranayama
  • Cleansing and nourishing Ayurvedic diet
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Concierge desk
  • Garden
  • Kitchen
  • Conference room
  • Free Wi-Fi
  • Laundry
  • Meeting room

You will stay for three nights at the Shanti Yoga Ashram. Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture.

The ashram provides a few private rooms and shared dorm room facilities, availability is based on current occupancy. You can stay in the guesthouse, bamboo house or in one of our huts. Water for bathing is powered by solar.

Electrical outages are part of life in Nepal, however, it is easy to adapt since it has solar energy for heating water and gas or fire for cooking. The ashram has lights that are battery powered, not dependent on the coming and going of electricity.

Program

You will be guided through an ancient yogic detoxification practice called Shatkarma. First, you will start with Shankhaprakshalana, a technique that completely purifies and rejuvenates the entire digestive system making the body like new. An Ayurvedic diet will be given accordingly.

After that, you will offer Kunjal, which removes toxins in the stomach and reduces excess mucous. This will be followed by Jala Neti, which removes impurities from the nasal passages increasing the prana flow and awakening the brain. Satkarma is highly recommended before even beginning an asana practice; so that when prana shakti does start to move it will be flowing through clean open channels.

Instructors

Yogini Rama

Thakur Sharma

Retreat location

This retreat will take place in Machchhegaun, Kathmandu, Nepal. Shanti Yoga Ashram is nestled in the foothills of the Himalayas with a picturesque view, less than one hour from Kathmandu; it is the perfect sanctuary to go deeply into the essence of yoga.

The ashram is located in a small town outside of Kathmandu, so you will be able to learn yoga within the context of Nepalese life and Eastern culture, the womb from which yoga was born. If you want to learn classical yoga with spiritual depth and experience traditional Nepalese culture, this homestay yoga ashram provides a unique and authentic opportunity to fully immerse yourself in the land of Tantra, where yoga was born.

Nearby places

  • Kathmandu - 1 hour

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily organic breakfast, lunch, and dinner are included in the price. ​Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, homemade yogurt, pickle dish and traditional roti (handmade flat bread). The kitchen is a cozy, family sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. The diet is strictly vegetarian.

Much of the produce used for meals comes from the family’s organic garden. Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit Machchhegaun village, experience Nepali culture, explore nearby sites or enjoy nature walks in the neighboring forest. You can also practice the art of Karma Yoga, deepen your knowledge by browsing the Yoga Library or just relax and take in the stunning view of the Himalayas.

What's included

  • Guided cleansing techniques
  • Lecture on yogic health
  • Cleansing and nourishing Ayurvedic diet according to Shatkarma guidelines
  • Daily yoga class with asanas and pranayama suitable for a cleansing program
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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4 days / 3 nights
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