31 Days 200-hour Tantra Yoga Teacher Training in Nepal

31 Days 200-hour Tantra Yoga Teacher Training in Nepal

  • Shanti Yoga Ashram, Machchhegaun, Kathmandu, Nepal

Nepal Yoga Teacher Training

Submerge yourself in the yoga lifestyle, while absorbing the powerful Himalayan energy, the place that yogis have been practicing since the beginning of time! Shanti Yoga Ashram promotes Tantra yoga as a pathway to health and happiness for people at all levels of consciousness. Tan means expansion, tra means freedom. Tantra is the art of to be free from all physical, mental, and spiritual bondage through the expansion of energy.This training will give you the deeper aspects of yoga that have the power to transform your life and give you the tools to teach others in a way that is both dynamic and inspiring. The teaching system is based on an unbroken lineage that passes on yoga in its pure form while empowering our students to live the yoga lifestyle and its principles.

Highlights

  • Kirtan and satsang sessions
  • Afternoon class or workshop
  • Daily Tantra yoga morning practice
  • Authentic yogic lifestyle with traditional Nepalese culture
  • 3 organic home-cooked meals daily
  • All levels of asana practice
  • 30 nights accommodation
  • 28 days with instruction
  • English
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Shanti Yoga Ashram provides guests with an ashram environment in a home-stay setting, surrounded by the splendor of nature. Yogi Prakash and his family welcome guests into their kitchen and their living space. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture.

The ashram provides a few private rooms and shared dorm room facilities, availability is based on current occupancy. There is warm running water for bathing powered by solar and unlimited fresh drinking water. Each person will have their own closet or large shared closed with a hanger, bedside table is also available.

Learn the depths of classical Tantra yoga in a traditional ashram setting yoga is much more than asana - it is a lifestyle, and Shanti Yoga Ashram wants to prepare students who can live yoga, not just do yoga. They are confident that the experience will not only prepare you to teach yoga, but give you all the tools you need to maintain a harmonious balance in your daily life.

At Shanti Yoga Ashram, you will learn directly from the guru himself along with their experienced teachers. They have a family atmosphere where your learning experience is very personal and hands-on. Your teachers are approachable and open to questions. The surroundings are clean and green, an ideal environment for yoga practice and spiritual cultivation.

Shanti Yoga Ashram is a certified by Yoga Alliance. During this training course, you will learn in depth multiple aspects of yoga, both practical and philosophical. Through Hatha yoga, you will learn shatkarma techniques - how to cleanse the body to open the energy channels (nadis), followed by asana, pranayama, mudra, and bhanda so that the prana can flow. This will lead you to Ashtanga yoga to control the mind through meditation. By the practice of Mantra yoga, you will learn how to activate the dormant energy.

Then Kundalini yoga will take you to the next level, how to unlock this vital energy, and use it for awakening the chakras and higher levels of consciousness. You will be empowered to share this knowledge and gain the confidence to give the experience of yoga to others through these teachings. You will be ready to teach students of different levels for therapeutic purposes or to awaken their spiritual consciousness.

The daily activities provide a balanced mix of all the aspects a great yogi embodies including disciplined daily practice, knowledge, devotion, action or work, healthy food, rest, nature, service, and community.

Daily schedule

  • 05:30 Wake-up (morning bell)
  • 06:30 Asana Class
  • 08:30 Breakfast
  • 09:30 - 10:30 Karma Yoga
  • 11:00 Lecture
  • 12:30 Lunch
  • 15:00 Lecture/ Workshop
  • 15:00 Practice Teaching/ Harmonium Class
  • 17:30 Dinner
  • 18:30 Kirtan (Communal Chanting)/ Meditation
  • 20:00 Retire to room, practice of silence
  • Other Activities, to be announced:
  • 17:00 Guided Meditation
  • 18:00 Arati
  • 18:00 Community Sharing Circle (once a week)
  • 18:15 Evening Walk

Full Moon Kirtan and Dance Circle/ Bon Fire

The schedule is not set in stone and is open to change. Please remain flexible.

Curriculum

Practical

  • Shatkarma (yogic cleansing)
  • Beginner and therapeutic asanas
  • Pranayama practices
  • Yoga Nidra and nyasa
  • Intermediate or advanced asanas, chakra level awareness, and converting asana into kriya
  • Rotation of consciousness
  • Mantra meditation
  • Chakra activation
  • Harmonium and chanting

Theory

  • Tantra yoga
  • Evolution of yoga
  • Yoga history
  • Astanga yoga - eight limbs
  • Karma, Jnana, and Bhakti yoga
  • Kundalini yoga - nadis, prana, and chakras
  • Yoga sutras of Patanjali
  • Bhagavad gita
  • Ayurveda

During the month you will go on at least two outings as a group to visit someplace significant, such as the Pashupati Temple (the most important Shiva temple in the world) and Dakshina Kali temple, a powerful shakti center. You will go there for meditation and spiritual practice.

  • Gopika

    Since Yogini Gopika was a young girl she was in love with the deep beauty and peace found in nature. For her life was always full of magic and mystery. Upon getting her first real job after college, she can remember thinking with a feeling of longing for something greater that here must be more to life than this. Upon discovering yoga, everything transformed and she made a swift exit from mainstream society in search of life’s true meaning. After teaching yoga in New York City for about a year she journeyed to India.

  • Prakash

    Prakash is the founder and chairman of Shanti Yoga Ashram. He has been teaching yoga for more than 20 years both at home and abroad. He has a great capacity to transmit the spiritual essence of Tantra yoga to his students with full joy and love. His personal attention and care for every student make everyone feel at home. His deep love for yoga is reflected in his classes. The way he totally imbibes yoga allows him to transport his students to a complete state of tranquility and bliss.

  • Rama

    (Naturopath)

    Rama is the co-founder of Shanti Yoga Ashram and has been teaching yoga for 14 years. She studied at Bihar School of ​Yoga in India. In Nepal, she practiced under the guidance of Swami Shivalingam and Guru Yogi Prakash. Her teaching style is meditative and precise, encouraging students to fully blossom in their practice. She is also a certified naturopathic doctor and has taught in hospitals and schools in the Kathmandu region. The ashram would not be where it is today without her dedicated energy over the years.

Nestled in the foothills of the Himalayas with a picturesque view, less than one hour from Kathmandu, Shanti Yoga Ashram is the perfect sanctuary to go deeply into the essence of yoga.Shanti Yoga Ashram is located in the countryside next to a large forest where you can go hiking.

Nearby places

  • Kathmandu, 1 hour

There are 3 freshly cooked meals a day. The morning's normal breakfast is oatmeal and fruit, lunch is our main meal and dinner is usually fresh cooked bread with vegetables. Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, pickle dish, and traditional roti (handmade flat bread). There are 3 freshly cooked meals a day. The morning's normal breakfast is oatmeal and fruit, lunch is our main meal and dinner is usually fresh cooked bread with vegetables.

Much of the produce used for meals comes from the family’s organic garden. Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

The kitchen is a cozy, family-sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. The diet is strictly vegetarian. There are tables outside on the veranda.

  • Deepen your knowledge at the yoga library
  • Enjoy nature walks in the neighboring forest
  • Experience Nepali culture
  • Explore the nearby sites
  • Relax and take in the stunning view of the Himalayas
  • Visit Machchhgaun village
  • Visit the Pashupatinath temple, Dakshin Kali temple, and Bhaktapur city

Massage, shirodhara, and steam rooms are available by appointment for an additional price. Please let Shanti Yoga Ashram know if you would like to book.

  • 3 organic home cooked meals daily
  • 24 hour WiFi
  • 30 nights accommodation
  • Afternoon classes and workshops
  • Daily Tantra yoga morning class
  • Kirtan and satsang sessions
  • Meals outside of the ashram
  • Travel expenses

Arrival by airplane

Please book your flights to arrive at Tribhuvan International Airport (KTM). From the airport, take a taxi and ask the driver to take you to Machchhegaun, just past Kirtipur. When you get to Kirtipur, you can ask the driver to call Shanti Yoga Ashram for further directions.

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Kathmandu, Nepal

Shanti Yoga Ashram is the perfect sanctuary to go deep into the essence of yoga. It offers diverse and flexible yoga programs.

  • Availability: The Yoga Retreats of this organizer are available 95% of the time.
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31 days / 30 nights

Availability

Arrival: Thursday March 1, 2018
Departure: Saturday March 31, 2018

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