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3 Days Meditation and Yoga Nidra Retreat in Nepal

3 Days Meditation and Yoga Nidra Retreat in Nepal

  • Shanti Yoga Ashram, Machchegaun 5, outside Kirtipur, Kathmandu, Nepal

Rejuvenating Yoga Retreat Nepal

Experience life in the East that flows with the rhythms of nature. Enter into a deep state of relaxation of body and mind and restore entrenched energy. Yoga Nidra is a gateway to the subconscious mind where you gain the power to reprogram your thought patterns. This ancient tantric practice called Nyasa, where mantras are placed within specific parts of the body, is a powerful tool that relieves rooted tensions for a blissful feeling. Getaway to relax and rejuvenate in Nepal.

Highlights

  • 90 minutes morning Tantra yoga daily
  • 60 minutes afternoon and meditation daily
  • 6-step yoga Nidra practice for mind and body reprogramming and healing
  • 3 organic home-cooked meals daily with welcome dinner
  • 60 minutes session for lecture
  • 2 nights accommodation
  • 2 days with instruction
  • English
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At Shanti Yoga Ashram, there are private and shared rooms available with unattached bath. You will enjoy a spectacular panoramic view of the Himalayas with refreshing green scenery and fresh air. Relax in an ashram environment with a homestay setting, surrounded by the splendor of nature.

Guests are welcome into the family kitchen and living space. The kitchen is a cozy, family-sized room with a welcoming atmosphere reflective of the generosity of the family who runs the Ashram. This affords a cozy environment conducive to spiritual practice where those who stay at the Ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture. There is warm running water for bathing, powered by solar and unlimited fresh drinking water.

This yoga retreat will also practice in details the six steps of yoga Nidra:

  • Kaya Sthairayam or steadiness of the body
  • Rotation of consciousness
  • Visualization
  • Sankalpa or reprogramming the subconscious mind
  • Chakra awareness
  • Healing through sound or bija mantra meditation

Sample daily schedule

  • 06:30 Yoga class
  • 09:00 Breakfast
  • 09:30 Karma yoga
  • 11:00 Lecture or workshop depending on current program
  • 12:30 Lunch
  • 14:30 Tea
  • 16:00 Yoga or practice session
  • 17:30 Dinner
  • 18:30 Kirtan and satsang
  • 20:00 Practice of silence
  • Gopika

    Since Yogini Gopika was a young girl she was in love with the deep beauty and peace found in nature. For her life was always full of magic and mystery. Upon getting her first real job after college, she can remember thinking with a feeling of longing for something greater that here must be more to life than this. Upon discovering yoga, everything transformed and she made a swift exit from mainstream society in search of life’s true meaning. After teaching yoga in New York City for about a year she journeyed to India.

  • Prakash

    Prakash is the founder and chairman of Shanti Yoga Ashram. He has been teaching yoga for more than 20 years both at home and abroad. He has a great capacity to transmit the spiritual essence of Tantra yoga to his students with full joy and love. His personal attention and care for every student make everyone feel at home. His deep love for yoga is reflected in his classes. The way he totally imbibes yoga allows him to transport his students to a complete state of tranquility and bliss.

  • Rama

    (Naturopath)

    Rama is the co-founder of Shanti Yoga Ashram and has been teaching yoga for 14 years. She studied at Bihar School of ​Yoga in India. In Nepal, she practiced under the guidance of Swami Shivalingam and Guru Yogi Prakash. Her teaching style is meditative and precise, encouraging students to fully blossom in their practice. She is also a certified naturopathic doctor and has taught in hospitals and schools in the Kathmandu region. The ashram would not be where it is today without her dedicated energy over the years.

This retreat will take place in Shanti Yoga Ashram, Kathmandu, Nepal. Located in the village of Machchhegaun, the ashram is a cluster of bungalows that provides a peaceful setting. It is a small, informal environment, reminiscent of the ancient yogic guru-disciple tradition.

During your stay, three organic home-cooked meals will be served daily. Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat made of rice and legumes, fresh fruits and vegetables, homemade yogurt, pickle dish, and traditional roti or home-made flat bread. The diet is strictly vegetarian.

Much of the produce used for meals comes from the organic garden grown in the backyard. Some of the produce include cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and more.

  • Enjoy nature walks in the neighboring forest
  • Experience Nepali culture
  • Explore nearby sites
  • Practice the art of Karma yoga
  • Read in the Yoga Library
  • Relax and enjoy the stunning view of the Himalayas
  • Visit Machchhgaun village
  • 2 nights accommodation
  • 3 organic home-cooked meals daily
  • 24-hour Wi-Fi service
  • Daily afternoon yoga and meditation
  • Daily yoga morning class
  • Daily yoga lecture
  • Kirtan practice, also known as chanting or satsang
  • Solar-powered hot water
  • Activities not mentioned in the program
  • Airfares
  • Airport transfers
  • Personal items

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is available by public transportation via taxi or bus from Kathmandu. You may contact Shanti Yoga Ashram for exact directions once you boarded a taxi.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Kathmandu, Nepal

Shanti Yoga Ashram is the perfect sanctuary to go deep into the essence of yoga. It offers diverse and flexible yoga programs.

  • Availability: The Yoga Retreats of this organizer are available 95% of the time.

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