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3 Days Meditation and Yoga Nidra Retreat in Nepal

Rejuvenating Yoga Retreat Nepal

Experience life in the East that flows with the rhythms of nature. Enter into a deep state of relaxation of body and mind and restore entrenched energy. Yoga Nidra is a gateway to the subconscious mind where you gain the power to reprogram your thought patterns. This ancient tantric practice called Nyasa, where mantras are placed within specific parts of the body, is a powerful tool that relieves rooted tensions for a blissful feeling. Getaway to relax and rejuvenate in Nepal.

Meet the instructors

Yogini Gopika, Yogi Prakash, Yogini Rama, & 1 More…
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  • 90 minutes morning Tantra yoga daily
  • 60 minutes afternoon and meditation daily
  • 6-step yoga Nidra practice for mind and body reprogramming and healing
  • 3 organic home-cooked meals daily with welcome dinner
  • 60 minutes session for lecture
  • 2 nights accommodation

Yoga styles

2 days with instruction in English
Spoken languages: English
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At Shanti Yoga Ashram, there are private and shared rooms available with unattached bath. You will enjoy a spectacular panoramic view of the Himalayas with refreshing green scenery and fresh air. Relax in an ashram environment with a homestay setting, surrounded by the splendor of nature.

Guests are welcome into the family kitchen and living space. The kitchen is a cozy, family-sized room with a welcoming atmosphere reflective of the generosity of the family who runs the Ashram. This affords a cozy environment conducive to spiritual practice where those who stay at the Ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture. There is warm running water for bathing, powered by solar and unlimited fresh drinking water.


This yoga retreat will also practice in details the six steps of yoga Nidra:

  • Kaya Sthairayam or steadiness of the body
  • Rotation of consciousness
  • Visualization
  • Sankalpa or reprogramming the subconscious mind
  • Chakra awareness
  • Healing through sound or bija mantra meditation

Sample daily schedule

  • 06:30 Yoga class
  • 09:00 Breakfast
  • 09:30 Karma yoga
  • 11:00 Lecture or workshop depending on current program
  • 12:30 Lunch
  • 14:30 Tea
  • 16:00 Yoga or practice session
  • 17:30 Dinner
  • 18:30 Kirtan and satsang
  • 20:00 Practice of silence


Yogini Gopika
Since Yogini Gopika was a young girl she was in love with the deep beauty and peace found in nature. For her life was always full of magic and mystery. Upon getting her first real job after college, she can remember thinking with a feeling of longing for something greater that here must be more to life than this. Upon discovering yoga, everything transformed and she made a swift exit from mainstream society in search of life’s true meaning. After teaching yoga in New York City for about a year she journeyed to India.
Yogi Prakash
Prakash is the founder of Shanti Yoga Ashram, has been dedicated to yoga since childhood. He studied at the Bihar School of Yoga where he received initiation from Swami Niranjanananda. For the past 10 years, he has continued to deepen his knowledge in Nepal with Swami Shivalingam, Tantra Yoga Master. For the past 18 years, he has been fully immersed in teaching yoga both at home and abroad. He has circled the globe introducing the deeper aspect of yoga practice.
Yogini Rama
Yogini Rama, co-founder of Shanti Yoga Ashram and naturopathic doctor, began her study of yoga at Bihar School of Yoga in 2001. She then continued studying under the guidance of Swami Shivalingham. She has been teaching since then, totally dedicated to the development of the ashram project. She is in charge of the Divine Yoga School. She loves the chant kirtan and shares the bhakti with the guests who come. Her practical class is meditative and full of yogic energy.
Meera has always been sensitive to subtle matter and keen on the spiritual side of human nature. Willing to expand her awareness, she has been exploring Asia, studying Eastern philosophy, religion, traditions of different nations and improving her yoga and meditation techniques. She shares that obtained experience with her students during each yoga class, making it enjoyable and beneficial for both the body and soul. Meera emphasizes the importance of the Bhakti path and offers a personal approach to every person, giving advice for increasing divine qualities.

Retreat location

This retreat will take place in Shanti Yoga Ashram, Kathmandu, Nepal. Located in the village of Machchhegaun, the ashram is a cluster of bungalows that provides a peaceful setting. It is a small, informal environment, reminiscent of the ancient yogic guru-disciple tradition.

This Yoga Retreat is vegetarian-friendly

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During your stay, three organic home-cooked meals will be served daily. Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat made of rice and legumes, fresh fruits and vegetables, homemade yogurt, pickle dish, and traditional roti or home-made flat bread. The diet is strictly vegetarian.

Much of the produce used for meals comes from the organic garden grown in the backyard. Some of the produce include cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy nature walks in the neighboring forest
  • Experience Nepali culture
  • Explore nearby sites
  • Practice the art of Karma yoga
  • Read in the Yoga Library
  • Relax and enjoy the stunning view of the Himalayas
  • Visit Machchhgaun village

What's included

  • 2 nights accommodation
  • 3 organic home-cooked meals daily
  • 24-hour Wi-Fi service
  • Daily afternoon yoga and meditation
  • Daily yoga morning class
  • Daily yoga lecture
  • Kirtan practice, also known as chanting or satsang
  • Solar-powered hot water

What's not included

  • Activities not mentioned in the program
  • Airfares
  • Airport transfers
  • Personal items

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is available by public transportation via taxi or bus from Kathmandu. You may contact Shanti Yoga Ashram for exact directions once you boarded a taxi.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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